Tag Archives: Yoga

Time to honor

Posted on December 1, 2011 | 6 Comments

How can the week be over already?

It seems like we just returned home from vacation and were settling back into old routines.  Time flies too quickly if you ask me.

During this week, I have taken time to honor my food cravings.

Lots of healthy vegan stews and kale salads.

tea with lemon squeezed in

and been loving our new fabulous nespresso machine.

Hello amazing espresso……I am in love!

I have also been honoring my piriformis pain by scaling back a bit on my running.

Here is what my workout week has looked like:

  • Monday run 3 miles
  • Tuesday 45 minute hip opener yoga practice
  • Wednesday run 4.5 miles
  • Thursday 45 minute hip opener yoga practice
  • Friday I hope to run 4 to 5 miles and then do a yoga practice with a blogger friend in the evening.

Yes friends it is a time to honor for us……..Be good to yourselves and honor what you need right now too.

What have you been honoring lately?

Any fun plans for the weekend?

We are relaxing, running, and having friends over.  Can’t wait!

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Posted in fitness, food, fun, health, running

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Fitting it all in

Posted on July 20, 2011 | 16 Comments

Good morning friends!  Let’s hear it for Wednesday :)

And I have the next two days off (Thursday and Friday) so that is even better……

Speaking of days off, since I have been working again and not on vacation, I obviously have not been working out as much.

What have I been doing you ask?

Well I have been going on morning walks with Pepsi.

It is the very first thing I do when I wake up.  I just stumble out of bed and put her leash on.  I guess it is my way to wake up and I love that time with her.

I have also been going on nightly walks with Bill.

We try to pick a strenuous route and usually cover about 2 miles.  It is a great way to end the day and catch up.

I also have been breaking out my yoga mat.

But I have not been doing yoga (maybe I should).  I have been doing core work and push ups and yes using that foam roller.

Also, I have been riding…..just not every day.

I usually ride both weekend days and then fit in a ride or two during the week.

Could I be doing more?  You bet. But I have to honestly say I do not like to put lots of extra pressure on myself when work on its own is stressful enough.  I want my work outs to be invigorating and de-stressing-not he other way around.

What I would like to do is add in some yoga, maybe an occassional run and or boot camp.

Does work make it harder for you to workout as much as you like?

It does for me!

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Posted in cycling, fitness, fun, health, running

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