yoga download | Fit and Fortysomething

Turkey Burgers

April 19, 2011 18 Comments

Last night I created a delicious turkey burger made from organic white meat turkey.

I got really creative with my ingredients.

Besides these spices I added in chopped red pepper and onion.

Then I cooked them on the good old George Forman grill and plated them over romaine lettuce and added more veggies on the side.

It was another great meal.

Funny how Bill and I were almost 100% vegan (and ate mostly veggies/beans/pasta) at one time but I am realizing I feel better eating less starch and more protein.

Which way of eating makes you feel the best?

On the workout front, I have been loving the yoga download app on my iPhone.

I love that I can star episodes and then pick one and get a good, calming 20 minute workout in whenever I want.

Do you use a yoga app at all?

So glad it is already Tuesday night heading into Wednesday……….

Filed Under: Fitness, Food, HCG, Health 18 Comments

Have to Adjust

January 19, 2011 13 Comments

So with my new job has come less time for working out. Sometimes I work 13 hour days like I did on Tuesday and other days I work normal 9 hour days. Not quite like the old teaching schedule

The longer hours have forced made me to be more creative with my workouts and to fit working out into small time slots when I can. I have had to adjust!

So I have turned to Jillian and Yoga Download.

Welcome to my workout/yoga/dressing room:

Yup it is still dark out. That was this morning at 5:45 and I was just getting ready to do Jillian Michael’s 30 day Shred Level 2. I miss Khrystle but this will do.

Pepsi wanted to work out too!

Anyway I really am loving the 30 Day Shred. I have been doing Level 1 and Level 2 and can swear it is helping me build arm and shoulders muscles. I did not do Level 1 for 10 days though and then move on to Level 2. Instead I have just been doing whichever one I feel like. I tend to not get as bored that way. I love how quick the workouts are. It makes it easy to fit into my day and I love that you really push yourself because you know it is not that long.

Are you short on time to work out? What quick workouts can you turn me on to?

Hope you had a great Hump Day and enjoy your night!

Filed Under: Fitness, Health 13 Comments