Yesterday was a great workout day
.
- I did my run and circuit in the morning.
- Walked to work and home.
- Completed a 20 minute Solar Yoga Flow from Yoga Download (with lots of chaturangas ).
This was all for operation arm tone and now…….
I AM SORE-OUGH!
I love practicing yoga.
My favorite pose is Eagle Pose.
What is your favorite yoga pose?
Last night I tried one of our new food products from Whole Foods:
This was $8:99 and worth every penny. Try it if you want a good red!
For dinner I whipped up something with these four ingredients:


Another successful “cleaning out the fridge” dinner
Happy St. Patrick’s Day to all!
Are you wearing green today or doing anything fun?








































