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	<title>Fit and Forty Something &#187; whole foods</title>
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		<title>Fit and Forty Something &#187; whole foods</title>
		<link>http://fitandfortysomething.com</link>
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		<title>Let&#8217;s Get This Vacay Started</title>
		<link>http://fitandfortysomething.com/2011/04/12/lets-get-this-vacay-started/</link>
		<comments>http://fitandfortysomething.com/2011/04/12/lets-get-this-vacay-started/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 14:35:44 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[house remodel]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[house damage]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[vacation eats]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=3274</guid>
		<description><![CDATA[Bill and I wrapped up the house drama (plumber put in new water heater and crew started demolition in the two downstairs bedrooms which had water damage) and left town. Pepsi is at home with her babysitter and workmen will &#8230; <a href="http://fitandfortysomething.com/2011/04/12/lets-get-this-vacay-started/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=3274&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Bill and I wrapped up the house drama (plumber put in new water heater and crew started demolition in the two downstairs bedrooms which had water damage) and left town.</p>
<p>Pepsi is at home with her babysitter and workmen will be there around the clock finding the source of the leak in the walls. So essentially why stay and watch our beautiful house get ruined?  ;)</p>
<p><strong>Let&#8217;s get this vacay started!</strong></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5412.jpg"><img class="aligncenter size-full wp-image-3275" title="IMG_5412" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5412.jpg?w=500" alt=""   /></a>As every good vacation should, ours started with a trip to whole foods salad bar.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5413.jpg"><img class="aligncenter size-full wp-image-3276" title="IMG_5413" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5413.jpg?w=500" alt=""   /></a>Nothing says vacation better than a good salad and <del>wine</del> kombucha <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5414.jpg"><img class="aligncenter size-full wp-image-3277" title="IMG_5414" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5414.jpg?w=500" alt=""   /></a>And now let the real shenanigans start.</p>
<p><strong>Thank you for all of your well wishes on our house.</strong> I know this is just the joys of home ownership and I need to take it all in stride.  Sometimes easier said than done!</p>
<p>Have a great day and I hope you are enjoying your week wherever you are.</p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/health/'>health</a>, <a href='http://fitandfortysomething.com/category/house-remodel/'>house remodel</a>, <a href='http://fitandfortysomething.com/category/travel/'>travel</a> Tagged: <a href='http://fitandfortysomething.com/tag/house-damage/'>house damage</a>, <a href='http://fitandfortysomething.com/tag/kombucha/'>kombucha</a>, <a href='http://fitandfortysomething.com/tag/vacation-eats/'>vacation eats</a>, <a href='http://fitandfortysomething.com/tag/whole-foods/'>whole foods</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/3274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/3274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/3274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/3274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/3274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/3274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/3274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/3274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/3274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/3274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/3274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/3274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/3274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/3274/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=3274&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>12</slash:comments>
	
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		<title>Quite Lucky</title>
		<link>http://fitandfortysomething.com/2010/08/10/quite-lucky/</link>
		<comments>http://fitandfortysomething.com/2010/08/10/quite-lucky/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:16:16 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[active ventura fitness classes]]></category>
		<category><![CDATA[jumpstarter body fuel]]></category>
		<category><![CDATA[metal mountain cycling]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2789</guid>
		<description><![CDATA[Thank you for all of your amazing support and kind words about my sisters&#8217; weight loss journey.  She really was touched by your thoughtful comments and we are thinking of a guest post soon I have been quite lucky lately. &#8230; <a href="http://fitandfortysomething.com/2010/08/10/quite-lucky/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2789&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thank you for all of your amazing support and kind words about my sisters&#8217; weight loss journey.  She really was touched by your thoughtful comments and we are thinking of a guest post soon <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I have been <strong>quite lucky</strong> lately.</p>
<p>This past weekend I got to meet the owner/creator/baker of these amazing bars:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/07/img_4240-e1279894038737.jpg"><img class="aligncenter size-full wp-image-2649" title="IMG_4240" src="http://fitandfortysomething.files.wordpress.com/2010/07/img_4240-e1279894038737.jpg?w=500" alt=""   /></a>I have talked about Jumpstarter bars before <a href="http://fitandfortysomething.com/2010/07/23/i-am-lazy/">in this post.</a></p>
<p>Right now they are sold at Whole Foods and <a href="http://metalmtncycling.com/">Metal Mountain Bike Shop</a> and <a href="http://jumpstarterbodyfuel.com/">on the web only.</a></p>
<p>They truly taste like homemade bars and have great nutritional stats and only about 150 calories per bar.</p>
<p>Not only that but the owner/creator/baker is the sweetest woman ever!  When I told her about my sisters&#8217; success with weight loss she volunteered to send her some bars free.  She is so nice <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This is us:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/08/photo-21.jpg"><img class="aligncenter size-full wp-image-2790" title="photo-2" src="http://fitandfortysomething.files.wordpress.com/2010/08/photo-21.jpg?w=500" alt=""   /></a></p>
<p>What a great lady!  Thanks Linda for your great bars and your generosity!</p>
<p><em>The second reason</em> why I feel <strong>quite lucky</strong> lately is because we Venturians (people who live in and around Ventura)  have such a great fitness opportunity lately.</p>
<p>Yesterday, <a href="http://activeventura.com/">Active Ventura Fitness</a> launched their workout schedule!</p>
<p>Active Ventura Fitness was created by these two lovely ladies:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/08/costume-run.jpg"><img class="aligncenter size-full wp-image-2791" title="costume run" src="http://fitandfortysomething.files.wordpress.com/2010/08/costume-run.jpg?w=500" alt=""   /></a>Check out their bios <a href="http://activeventura.com/about/trainers/">here </a> if you get a chance.</p>
<p>Yesterday I partook in their <em>Morning Buzz </em>class-love the name!  And today I am going to do their <em>Sunset Blitz </em>class.  I am sore though!!!  But I love it.  All classes are outside either at a park or the beach which is an extra bonus if you ask me.</p>
<h3><strong>Have you taken any new or exciting fitness classes lately?  What do you love about them?</strong></h3>
<p>I love that strong, vibrant, fitness minded women are teaching these classes!</p>
<p>Hope  you have a great Tuesday and thanks for reading friends <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I am off to go on a bike ride and then rest up for Sunset Blitz&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a>, <a href='http://fitandfortysomething.com/category/health/'>health</a> Tagged: <a href='http://fitandfortysomething.com/tag/active-ventura-fitness-classes/'>active ventura fitness classes</a>, <a href='http://fitandfortysomething.com/tag/jumpstarter-body-fuel/'>jumpstarter body fuel</a>, <a href='http://fitandfortysomething.com/tag/metal-mountain-cycling/'>metal mountain cycling</a>, <a href='http://fitandfortysomething.com/tag/weight-loss/'>weight loss</a>, <a href='http://fitandfortysomething.com/tag/whole-foods/'>whole foods</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/2789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/2789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/2789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/2789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/2789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/2789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/2789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/2789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/2789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/2789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/2789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/2789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/2789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/2789/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2789&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>32</slash:comments>
	
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