Tag Archives: whole foods

Mindful Munching

Posted on July 20, 2010 by fitandfortysomething

Hello friends! I have missed you and missed blogging but have also relished the extra time it has given me. I knew I had to check it and give you a bit of a recap of what has been going … Continue reading →

Posted in fitness, food, fun, health | Tagged , , , , , , | 32 Comments

Feeling Strong

Posted on July 1, 2010 by fitandfortysomething

Happy 1st day of July!  Isn’t July a wonderful month? Yesterday we had quite the busy day. We dropped off Melanie and Dave at the train station so they could get to the airport and fly to France. We will … Continue reading →

Posted in fitness, food, fun | Tagged , , , , , | 40 Comments

Cracked Up

Posted on June 24, 2010 by fitandfortysomething

Good Morning Friends! One 5K run done this morning and a great bike ride in the near future-can’t wait. But first I must share with you some of the lovely treats we received from Dr. Krackers the other day. They … Continue reading →

Posted in fitness, food | Tagged , , , , | 25 Comments