Tag Archives: weight loss

Sensible and Delicious and Fun

Posted on June 7, 2010 by fitandfortysomething

Thank you for all of your supportive and encouraging words about my confession. You have made me feel so good and I know I can sensibly shed the few pounds in no time. One thing that I did not put … Continue reading →

Posted in food, fun, health | Tagged , , , , | 40 Comments

Her Journey

Posted on March 10, 2010 by fitandfortysomething

Sister Day is fast approaching and I could not be happier. Sister Day is a day my sister and I have made up. It is the day we designate for both of our birthdays.  We take the Friday off  closest … Continue reading →

Posted in fitness, fun, health | Tagged , , , , | 28 Comments

6 Tips

Posted on January 28, 2010 by fitandfortysomething

I read on http://www.msn.com/yesterday, Dr. Oz’s 6 tips for weight loss.   I thought I would share them with you and see what you think.   Here are his tips: Automate the process-meaning have the same breakfast and lunch everyday (I assume … Continue reading →

Posted in fitness | Tagged , , , | 5 Comments