Tag Archives: Vitamins

Are You Deficient?

Posted on March 4, 2010 by fitandfortysomething

Yesterday I left work early to head to a doctor’s appointment. This was my follow-up from my last appointment where I gave blood for a nutritional panel. My doctor is a Medical Doctor but she tends to lean towards a … Continue reading →

Posted in food, health | Tagged , , , , | 19 Comments

To Supplement or Not

Posted on January 3, 2010 by fitandfortysomething

I have been taking supplements (fancy word for vitamins, herbs, and minerals) for many years now.  It seems I do not stick to the same routine for very long because: 1)  I really am not sure if the current regime … Continue reading →

Posted in food | Tagged , , , , | 3 Comments