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	<title>Fit and Forty Something &#187; vegan energy bars</title>
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		<title>Fit and Forty Something &#187; vegan energy bars</title>
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		<title>Good Eats</title>
		<link>http://fitandfortysomething.com/2010/02/20/good-eats/</link>
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		<pubDate>Sun, 21 Feb 2010 04:39:37 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[mary's secret garden]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic wine]]></category>
		<category><![CDATA[vegan energy bars]]></category>
		<category><![CDATA[vegan restaurant]]></category>

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		<description><![CDATA[My first good eats of the day consisted of making Averi&#8217;s Raw Vegan Energy Bars.  THESE ARE GOOD.  Nuff said. Started with the basics (a banana): Added the deliciousness (oats, coconut, almond butter, vegan chocolate chips, dried cranberries, agave, and &#8230; <a href="http://fitandfortysomething.com/2010/02/20/good-eats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=765&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My first <strong>good eats</strong> of the day consisted of making <a href="http://www.loveveggiesandyoga.com/">Averi&#8217;s </a>Raw Vegan Energy Bars.  THESE ARE GOOD.  Nuff said.</p>
<p>Started with the basics (a banana):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1716.jpg"><img class="aligncenter size-full wp-image-766" title="IMG_1716" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1716.jpg?w=500" alt=""   /></a>Added the deliciousness (oats, coconut, almond butter, vegan chocolate chips, dried cranberries, agave, and coconut oil):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1721.jpg"><img class="aligncenter size-full wp-image-767" title="IMG_1721" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1721.jpg?w=500" alt=""   /></a>Pressed into a 8&#215;8 pan and froze for an hour:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1722.jpg"><img class="aligncenter size-full wp-image-768" title="IMG_1722" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1722.jpg?w=500" alt=""   /></a>Sooooo good. Make them you won&#8217;t be sorry!</p>
<p>Then Bill and I met up with my sister and her hubby at this wonderful place:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1723.jpg"><img class="aligncenter size-full wp-image-769" title="IMG_1723" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1723.jpg?w=500" alt=""   /></a>Started with this amazing bottle of wine:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1732.jpg"><img class="aligncenter size-full wp-image-770" title="IMG_1732" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1732-e1266725877406.jpg?w=500" alt=""   /></a>And this hummus appetizer:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1730.jpg"><img class="aligncenter size-full wp-image-771" title="IMG_1730" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1730.jpg?w=500" alt=""   /></a>Everything at Mary&#8217;s is amazing.  This was my sister&#8217;s hubby (Ken) first time and I think he loved it.</p>
<p>Bill and Ken got the sun-dried tomato fettuccine:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1752.jpg"><img class="aligncenter size-full wp-image-772" title="IMG_1752" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1752.jpg?w=500" alt=""   /></a>I got the Syrian wrap:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1754.jpg"><img class="aligncenter size-full wp-image-773" title="IMG_1754" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1754.jpg?w=500" alt=""   /></a>My sis got this amazing Thai curry dinner which I think I ate about 1/2 of as well as my dinner (must get this next time):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1755.jpg"><img class="aligncenter size-full wp-image-774" title="IMG_1755" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1755.jpg?w=500" alt=""   /></a>Seriously this was the best!</p>
<p>Here are the boys:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1733.jpg"><img class="aligncenter size-full wp-image-775" title="IMG_1733" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1733.jpg?w=500" alt=""   /></a>And the girls:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1744.jpg"><img class="aligncenter size-full wp-image-776" title="IMG_1744" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1744.jpg?w=500" alt=""   /></a>And the couples:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1747.jpg"><img class="aligncenter size-full wp-image-777" title="IMG_1747" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1747.jpg?w=500" alt=""   /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1750.jpg"><img class="aligncenter size-full wp-image-778" title="IMG_1750" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1750.jpg?w=500" alt=""   /></a>Let&#8217;s not forget dessert.  You cannot go to Mary&#8217;s without trying the dessert.  It is all raw!</p>
<p>Our smoothies:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_17571.jpg"><img class="aligncenter size-full wp-image-780" title="IMG_1757" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_17571-e1266726535877.jpg?w=500" alt=""   /></a>Raw chocolate ice cream:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1758.jpg"><img class="aligncenter size-full wp-image-781" title="IMG_1758" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1758-e1266726592712.jpg?w=500" alt=""   /></a>Raw chocolate cake:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1760.jpg"><img class="aligncenter size-full wp-image-782" title="IMG_1760" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1760.jpg?w=500" alt=""   /></a>I am about to give birth to a food baby!</p>
<p>It was worth it though.  We had such a great time.  Thanks Sis and Ken for a fun evening!</p>
<p>Hope you had a great Saturday night too!</p>
<p><strong>Do you have a favorite restaurant you love to go to?</strong></p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a> Tagged: <a href='http://fitandfortysomething.com/tag/marys-secret-garden/'>mary's secret garden</a>, <a href='http://fitandfortysomething.com/tag/organic/'>organic</a>, <a href='http://fitandfortysomething.com/tag/organic-wine/'>organic wine</a>, <a href='http://fitandfortysomething.com/tag/vegan-energy-bars/'>vegan energy bars</a>, <a href='http://fitandfortysomething.com/tag/vegan-restaurant/'>vegan restaurant</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/765/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/765/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/765/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/765/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/765/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/765/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/765/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/765/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/765/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/765/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/765/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/765/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/765/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/765/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=765&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<item>
		<title>Puppy Bear</title>
		<link>http://fitandfortysomething.com/2010/02/07/puppy-bear/</link>
		<comments>http://fitandfortysomething.com/2010/02/07/puppy-bear/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:00:31 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[dog park]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[Trader Joes]]></category>
		<category><![CDATA[vegan energy bars]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[Last night was a lot of fun.  Really how can you go wrong with good wine, good food, and great people? Today I used my runmeter again and ran another 5 mile loop. Then I decided to take Pepsi to &#8230; <a href="http://fitandfortysomething.com/2010/02/07/puppy-bear/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=588&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night was a lot of fun. </p>
<p>Really how can you go wrong with <a href="http://www.weaverwines.com/">good wine</a>, good food, and great people?</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1472.jpg"><img class="aligncenter size-full wp-image-589" title="IMG_1472" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1472.jpg?w=500" alt=""   /></a></p>
<p>Today I used my runmeter again and ran another 5 mile loop.</p>
<p>Then I decided to take Pepsi to a local park that has an extensive trail system.</p>
<p>It is also very dog friendly!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1477.jpg"><img class="aligncenter size-full wp-image-591" title="IMG_1477" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1477.jpg?w=500" alt=""   /></a></p>
<p>I am not sure why I don&#8217;t take her here more.  It is only about a 5 minute drive from our house and she loves it!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1478.jpg"><img class="aligncenter size-full wp-image-592" title="IMG_1478" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1478.jpg?w=500" alt=""   /></a></p>
<p>Today I kept an extra eye on her because these signs were posted everywhere:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_14801.jpg"><img class="aligncenter size-full wp-image-594" title="IMG_1480" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_14801.jpg?w=500" alt=""   /></a></p>
<p>Scary! </p>
<p>This is what I call her &#8220;puppy bear&#8221; pose:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1483.jpg"><img class="aligncenter size-full wp-image-595" title="IMG_1483" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1483.jpg?w=500" alt=""   /></a></p>
<p>After our outdoor adventures, we ventured to Trader Joe&#8217;s.  Not a good idea on Super Bowl Sunday when everyone is picking up snacks for their parties.  Actually, any Sunday at TJ&#8217;s is a mess.  I wish we had some other stores in this town!  We don&#8217;t have Whole Foods, Sprouts, or anything!  Grrrrrrr&#8230;&#8230;.</p>
<p>Anyway, I picked up a new item to try:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1484.jpg"><img class="aligncenter size-full wp-image-597" title="IMG_1484" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1484.jpg?w=500" alt=""   /></a></p>
<p>So far I have not tried it but I did use it in my <a href="http://fitandfortysomething.com/recipes/vegan-energy-bars/">vegan energy bars </a>instead of normal almond butter.</p>
<p>I doubled the recipe and made half of the bars in a cupcake tin.  I have finally tried the reusable cupcake liners my sis bought me a long while back-thanks sis!:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1485.jpg"><img class="aligncenter size-full wp-image-598" title="IMG_1485" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1485.jpg?w=500" alt=""   /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1486.jpg"><img class="aligncenter size-full wp-image-599" title="IMG_1486" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1486.jpg?w=500" alt=""   /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1487.jpg"><img class="aligncenter size-full wp-image-600" title="IMG_1487" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1487.jpg?w=500" alt=""   /></a></p>
<p>They are cooking now as I type and boy does the house smell divine!</p>
<p>Hope you are all having a lovely Sunday.</p>
<p>Thanks for reading and enjoy the Super Bowl if you are watching!</p>
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