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	<title>Fit and Fortysomething &#187; vegan energy bars</title>
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	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
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		<title>Good Eats</title>
		<link>http://fitandfortysomething.com/2010/02/20/good-eats/</link>
		<comments>http://fitandfortysomething.com/2010/02/20/good-eats/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 04:39:37 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[mary's secret garden]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic wine]]></category>
		<category><![CDATA[vegan energy bars]]></category>
		<category><![CDATA[vegan restaurant]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=765</guid>
		<description><![CDATA[My first good eats of the day consisted of making Averi&#8217;s Raw Vegan Energy Bars.  THESE ARE GOOD.  Nuff said. Started with the basics (a banana): Added the deliciousness (oats, coconut, almond butter, vegan chocolate chips, dried cranberries, agave, and coconut oil): Pressed into a 8&#215;8 pan and froze for an hour: Sooooo good. Make [...]]]></description>
			<content:encoded><![CDATA[<p>My first <strong>good eats</strong> of the day consisted of making <a href="http://www.loveveggiesandyoga.com/">Averi&#8217;s </a>Raw Vegan Energy Bars.  THESE ARE GOOD.  Nuff said.</p>
<p>Started with the basics (a banana):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1716.jpg"><img class="aligncenter size-full wp-image-766" title="IMG_1716" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1716.jpg" alt="" width="468" height="351" /></a>Added the deliciousness (oats, coconut, almond butter, vegan chocolate chips, dried cranberries, agave, and coconut oil):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1721.jpg"><img class="aligncenter size-full wp-image-767" title="IMG_1721" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1721.jpg" alt="" width="468" height="351" /></a>Pressed into a 8&#215;8 pan and froze for an hour:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1722.jpg"><img class="aligncenter size-full wp-image-768" title="IMG_1722" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1722.jpg" alt="" width="468" height="351" /></a>Sooooo good. Make them you won&#8217;t be sorry!</p>
<p>Then Bill and I met up with my sister and her hubby at this wonderful place:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1723.jpg"><img class="aligncenter size-full wp-image-769" title="IMG_1723" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1723.jpg" alt="" width="468" height="351" /></a>Started with this amazing bottle of wine:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1732.jpg"><img class="aligncenter size-full wp-image-770" title="IMG_1732" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1732-e1266725877406.jpg" alt="" width="468" height="624" /></a>And this hummus appetizer:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1730.jpg"><img class="aligncenter size-full wp-image-771" title="IMG_1730" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1730.jpg" alt="" width="468" height="351" /></a>Everything at Mary&#8217;s is amazing.  This was my sister&#8217;s hubby (Ken) first time and I think he loved it.</p>
<p>Bill and Ken got the sun-dried tomato fettuccine:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1752.jpg"><img class="aligncenter size-full wp-image-772" title="IMG_1752" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1752.jpg" alt="" width="467" height="351" /></a>I got the Syrian wrap:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1754.jpg"><img class="aligncenter size-full wp-image-773" title="IMG_1754" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1754.jpg" alt="" width="467" height="351" /></a>My sis got this amazing Thai curry dinner which I think I ate about 1/2 of as well as my dinner (must get this next time):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1755.jpg"><img class="aligncenter size-full wp-image-774" title="IMG_1755" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1755.jpg" alt="" width="467" height="351" /></a>Seriously this was the best!</p>
<p>Here are the boys:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1733.jpg"><img class="aligncenter size-full wp-image-775" title="IMG_1733" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1733.jpg" alt="" width="468" height="351" /></a>And the girls:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1744.jpg"><img class="aligncenter size-full wp-image-776" title="IMG_1744" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1744.jpg" alt="" width="468" height="351" /></a>And the couples:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1747.jpg"><img class="aligncenter size-full wp-image-777" title="IMG_1747" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1747.jpg" alt="" width="468" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1750.jpg"><img class="aligncenter size-full wp-image-778" title="IMG_1750" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1750.jpg" alt="" width="467" height="351" /></a>Let&#8217;s not forget dessert.  You cannot go to Mary&#8217;s without trying the dessert.  It is all raw!</p>
<p>Our smoothies:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_17571.jpg"><img class="aligncenter size-full wp-image-780" title="IMG_1757" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_17571-e1266726535877.jpg" alt="" width="467" height="624" /></a>Raw chocolate ice cream:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1758.jpg"><img class="aligncenter size-full wp-image-781" title="IMG_1758" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1758-e1266726592712.jpg" alt="" width="467" height="624" /></a>Raw chocolate cake:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1760.jpg"><img class="aligncenter size-full wp-image-782" title="IMG_1760" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1760.jpg" alt="" width="467" height="351" /></a>I am about to give birth to a food baby!</p>
<p>It was worth it though.  We had such a great time.  Thanks Sis and Ken for a fun evening!</p>
<p>Hope you had a great Saturday night too!</p>
<p><strong>Do you have a favorite restaurant you love to go to?</strong></p>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Puppy Bear</title>
		<link>http://fitandfortysomething.com/2010/02/07/puppy-bear/</link>
		<comments>http://fitandfortysomething.com/2010/02/07/puppy-bear/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:00:31 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[dog park]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[Trader Joes]]></category>
		<category><![CDATA[vegan energy bars]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=588</guid>
		<description><![CDATA[Last night was a lot of fun.  Really how can you go wrong with good wine, good food, and great people? Today I used my runmeter again and ran another 5 mile loop. Then I decided to take Pepsi to a local park that has an extensive trail system. It is also very dog friendly! [...]]]></description>
			<content:encoded><![CDATA[<p>Last night was a lot of fun. </p>
<p>Really how can you go wrong with <a href="http://www.weaverwines.com/">good wine</a>, good food, and great people?</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1472.jpg"><img class="aligncenter size-full wp-image-589" title="IMG_1472" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1472.jpg" alt="" width="468" height="351" /></a></p>
<p>Today I used my runmeter again and ran another 5 mile loop.</p>
<p>Then I decided to take Pepsi to a local park that has an extensive trail system.</p>
<p>It is also very dog friendly!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1477.jpg"><img class="aligncenter size-full wp-image-591" title="IMG_1477" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1477.jpg" alt="" width="468" height="351" /></a></p>
<p>I am not sure why I don&#8217;t take her here more.  It is only about a 5 minute drive from our house and she loves it!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1478.jpg"><img class="aligncenter size-full wp-image-592" title="IMG_1478" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1478.jpg" alt="" width="468" height="351" /></a></p>
<p>Today I kept an extra eye on her because these signs were posted everywhere:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_14801.jpg"><img class="aligncenter size-full wp-image-594" title="IMG_1480" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_14801.jpg" alt="" width="468" height="351" /></a></p>
<p>Scary! </p>
<p>This is what I call her &#8220;puppy bear&#8221; pose:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1483.jpg"><img class="aligncenter size-full wp-image-595" title="IMG_1483" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1483.jpg" alt="" width="468" height="351" /></a></p>
<p>After our outdoor adventures, we ventured to Trader Joe&#8217;s.  Not a good idea on Super Bowl Sunday when everyone is picking up snacks for their parties.  Actually, any Sunday at TJ&#8217;s is a mess.  I wish we had some other stores in this town!  We don&#8217;t have Whole Foods, Sprouts, or anything!  Grrrrrrr&#8230;&#8230;.</p>
<p>Anyway, I picked up a new item to try:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1484.jpg"><img class="aligncenter size-full wp-image-597" title="IMG_1484" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1484.jpg" alt="" width="468" height="351" /></a></p>
<p>So far I have not tried it but I did use it in my <a href="http://fitandfortysomething.com/recipes/vegan-energy-bars/">vegan energy bars </a>instead of normal almond butter.</p>
<p>I doubled the recipe and made half of the bars in a cupcake tin.  I have finally tried the reusable cupcake liners my sis bought me a long while back-thanks sis!:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1485.jpg"><img class="aligncenter size-full wp-image-598" title="IMG_1485" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1485.jpg" alt="" width="468" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1486.jpg"><img class="aligncenter size-full wp-image-599" title="IMG_1486" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1486.jpg" alt="" width="468" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1487.jpg"><img class="aligncenter size-full wp-image-600" title="IMG_1487" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1487.jpg" alt="" width="468" height="351" /></a></p>
<p>They are cooking now as I type and boy does the house smell divine!</p>
<p>Hope you are all having a lovely Sunday.</p>
<p>Thanks for reading and enjoy the Super Bowl if you are watching!</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The End is Near</title>
		<link>http://fitandfortysomething.com/2010/02/04/the-end-is-near/</link>
		<comments>http://fitandfortysomething.com/2010/02/04/the-end-is-near/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:29:30 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[soy creamer]]></category>
		<category><![CDATA[vegan energy bars]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=543</guid>
		<description><![CDATA[Last night we got a wonderful surprise from my in-laws!  A gorgeous set of linens for our new bed. Here is what our bed looked like: We desperately needed something new and colorful. And now we have something: It was so wonderful to sleep in! Super soft and luxurious. We are happy&#8230;.. This morning after the wonderful [...]]]></description>
			<content:encoded><![CDATA[<p>Last night we got a wonderful surprise from my in-laws!  A gorgeous set of linens for our new bed.</p>
<p>Here is what our bed looked like:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1429.jpg"><img class="aligncenter size-full wp-image-544" title="IMG_1429" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1429.jpg" alt="" width="468" height="351" /></a></p>
<p>We desperately needed something new and colorful.</p>
<p>And now we have something:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1434.jpg"><img class="aligncenter size-full wp-image-545" title="IMG_1434" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1434.jpg" alt="" width="468" height="351" /></a></p>
<p>It was so wonderful to sleep in! Super soft and luxurious.</p>
<p>We are happy&#8230;..</p>
<p><strong>This morning</strong> after the wonderful night of rest in our bed, I started with this:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1418.jpg"><img class="aligncenter size-full wp-image-546" title="IMG_1418" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1418.jpg" alt="" width="468" height="351" /></a></p>
<p>I love drinking coffee with soy creamer in bed while catching up on blogs.</p>
<p>Then Pepsi and I ventured out for our <em>second</em> run this week.  I am so proud of us.  I owe some of my motivation to my blog friends for sure!  All of you and specifically <a href="http://accordingtoberni.wordpress.com/">Berni </a>and <a href="http://mariposagirl.wordpress.com/">Mariposa Girl!</a>  Berni is running a half this weekend-I hope to do one in the near future.  It has been too long since I ran a half.</p>
<p>Then I donned my runners (again) and walked to work. Love it! It is such a stress relief and a good time to catch up with friends.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1427.jpg"><img class="aligncenter size-full wp-image-552" title="IMG_1427" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1427.jpg" alt="" width="468" height="351" /></a></p>
<p>Had breakfast at my desk:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1435.jpg"><img class="aligncenter size-full wp-image-547" title="IMG_1435" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1435.jpg" alt="" width="468" height="351" /></a></p>
<p>Had my snack a few hours later (almond butter, organic jelly on a rice cake):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1436.jpg"><img class="aligncenter size-full wp-image-548" title="IMG_1436" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1436.jpg" alt="" width="468" height="351" /></a></p>
<p>Lunch was leftovers and an apple and orange:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1440.jpg"><img class="aligncenter size-full wp-image-549" title="IMG_1440" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1440.jpg" alt="" width="468" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1441.jpg"><img class="aligncenter size-full wp-image-553" title="IMG_1441" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1441.jpg" alt="" width="468" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1439.jpg"><img class="aligncenter size-full wp-image-554" title="IMG_1439" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1439.jpg" alt="" width="468" height="351" /></a></p>
<p>Between 5th and 6th period I ate one of my homemade vegan energy bars.</p>
<p>I hope to make some sautéed vegetables of some sort for dinner.  Not exactly sure what is on the menu just yet.</p>
<p>I am off to the <a href="http://metalmtncycling.com/bikeshop/">bike shop</a>.  &#8220;Tabitha&#8221; (my bike) needs some TLC.</p>
<p>The end is near-tomorrow is Friday!</p>
<p>Super happy for the weekend. </p>
<p>I hope to get a pedicure-it has been too long. </p>
<p>We are also meeting friends at our favorite wine bar Saturday night.  Not sure what else is going on but so far it looks good.</p>
<p><strong>Do you have any fun plans?</strong></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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