<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit and Fortysomething &#187; Trader Joes</title>
	<atom:link href="http://fitandfortysomething.com/tag/trader-joes/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
	<lastBuildDate>Tue, 29 May 2012 23:38:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>My favorite places to shop</title>
		<link>http://fitandfortysomething.com/2011/07/26/my-favorite-places-to-shop/</link>
		<comments>http://fitandfortysomething.com/2011/07/26/my-favorite-places-to-shop/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 23:55:36 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[Trader Joes]]></category>
		<category><![CDATA[where do bloggers shop]]></category>
		<category><![CDATA[where do healthy people shop]]></category>
		<category><![CDATA[where to shop]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=4944</guid>
		<description><![CDATA[Today I was thinking about how I am a creature of habit and really only shop for groceries, toiletries, and other items from a few certain places.  Occasionally I will add in new and fun places but seem to return to my tried and true finds. For groceries you must all know where I shop [...]]]></description>
			<content:encoded><![CDATA[<p>Today I was thinking about how <strong>I am a creature of habit</strong> and really only shop for groceries, toiletries, and other items from a few certain places.  Occasionally I will add in <a href="http://fitandfortysomething.com/2011/06/23/an-adventure/">new and fun places</a> but seem to return to my tried and true finds.</p>
<p>For groceries you must all know where I shop (at least if you read my blog somewhat regularly!)</p>
<p>Yes the mother lode.</p>
<p><a href="http://fitandfortysomething.com/2011/07/26/my-favorite-places-to-shop/trader-joes/" rel="attachment wp-att-4946"><img class="aligncenter size-full wp-image-4946" title="trader-joes" src="http://fitandfortysomething.files.wordpress.com/2011/07/trader-joes.jpg" alt="" width="500" height="326" /></a></p>
<p>This is where Bill and I grocery shop for everything.  If it is not here, we probably don&#8217;t eat it.  Well with the exception of Tahini.  TJ&#8217;s does not sell Tahini and I have a slight addiction.</p>
<p>And that brings me to my second favorite place to shop for everything else.  Today I even found Tahini there <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.com/2011/07/26/my-favorite-places-to-shop/800px-target_store-springfield-2005-10-15/" rel="attachment wp-att-4947"><img class="aligncenter size-medium wp-image-4947" title="800px-target_store-springfield-2005-10-15" src="http://fitandfortysomething.files.wordpress.com/2011/07/800px-target_store-springfield-2005-10-15.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>Seriously what can you NOT find at Target?  I love this place!</p>
<p>And lastly my absolute favorite online obsession is<strong> Amazon</strong>.  I seriously cannot go a week without ordering something from them.  I love that you can really research your items and get great reviews and honestly I love that California residents do not have to pay tax.  Oh and did I mention the free shipping?  LOVE!</p>
<p><strong>What about you?</strong></p>
<p><strong>What are your 3 top picks for shopping?</strong></p>
<p>I could use some new ideas <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://fitandfortysomething.com/2011/07/26/my-favorite-places-to-shop/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Thank you Trader Joes</title>
		<link>http://fitandfortysomething.com/2011/07/19/thank-you-trader-joes/</link>
		<comments>http://fitandfortysomething.com/2011/07/19/thank-you-trader-joes/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 22:56:41 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[gluten free living]]></category>
		<category><![CDATA[healthy chicken salad]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[salad dressing substitutes]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[Trader Joes]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=4834</guid>
		<description><![CDATA[Last night Bill and I had  fabulously light and flavorful salad for dinner. It was a delicious mix of butter lettuce, garbanzo&#8217;s, brown rice, corn, cucs, tomatoes, chicken, raw walnuts, a few raisins and this new find as our dressing. This avocado verde salsa is delicious and I was so glad to see it did [...]]]></description>
			<content:encoded><![CDATA[<p>Last night Bill and I had  fabulously light and flavorful salad for dinner.</p>
<p><a href="http://fitandfortysomething.com/2011/07/19/thank-you-trader-joes/img_7048/" rel="attachment wp-att-4835"><img class="aligncenter size-medium wp-image-4835" title="IMG_7048" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_7048.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>It was a delicious mix of butter lettuce, garbanzo&#8217;s, brown rice, corn, cucs, tomatoes, chicken, raw walnuts, a few raisins and this new find as our dressing.</p>
<p><a href="http://fitandfortysomething.com/2011/07/19/thank-you-trader-joes/img_7042/" rel="attachment wp-att-4837"><img class="aligncenter size-medium wp-image-4837" title="IMG_7042" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_7042.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>This avocado verde salsa is delicious and I was so glad to see it did not contain sugar!  Yay for a salsa with no sugar.  <strong>Thank you Trader Joe&#8217;s</strong> <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.com/2011/07/19/thank-you-trader-joes/img_7047/" rel="attachment wp-att-4838"><img class="aligncenter size-medium wp-image-4838" title="IMG_7047" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_7047.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>We served the salads with half of a brown rice tortilla.</p>
<p><a href="http://fitandfortysomething.com/2011/07/19/thank-you-trader-joes/img_7046/" rel="attachment wp-att-4840"><img class="aligncenter size-medium wp-image-4840" title="IMG_7046" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_7046.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>Love!</p>
<p>I have found that a good low cal substitute to salad dressing is salsa.</p>
<p><a href="http://fitandfortysomething.com/2011/07/19/thank-you-trader-joes/img_7045/" rel="attachment wp-att-4839"><img class="aligncenter size-medium wp-image-4839" title="IMG_7045" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_7045.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>This one was a winner.</p>
<p><strong>What do you use to dress your salads?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://fitandfortysomething.com/2011/07/19/thank-you-trader-joes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How it changes</title>
		<link>http://fitandfortysomething.com/2011/07/18/how-it-changes/</link>
		<comments>http://fitandfortysomething.com/2011/07/18/how-it-changes/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:14:37 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[gluten free grains]]></category>
		<category><![CDATA[how your eating changes with the seasons]]></category>
		<category><![CDATA[Trader Joes]]></category>
		<category><![CDATA[vegetarian eating]]></category>
		<category><![CDATA[walking workouts]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=4815</guid>
		<description><![CDATA[Today I had some time to run away from work to do our weekly grocery shopping.  Bill and I really try to get all the shopping done on one weekend day-usually Sunday-and not go back and spend anymore money during the week on groceries.  It is not a perfect science but we are working on [...]]]></description>
			<content:encoded><![CDATA[<p>Today I had some time to run away from work to do our weekly grocery shopping.  Bill and I really try to get all the shopping done on one weekend day-usually Sunday-and not go back and spend anymore money during the week on groceries.  It is not a perfect science but we are working on it!</p>
<p><strong>Yesterday</strong> though, neither one of us were biting at the bit to go to Trader Joe&#8217;s.</p>
<p>Instead I looked at my work schedule and realized I could make it happen today (yay).  So we went on a fabulous hilly walk instead.</p>
<p><a href="http://fitandfortysomething.com/2011/07/18/how-it-changes/img_6990/" rel="attachment wp-att-4819"><img class="aligncenter size-medium wp-image-4819" title="IMG_6990" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6990.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p><strong>It felt good.</strong></p>
<p>Anyway, back to <strong>grocery shopping today</strong>.</p>
<p>I realized that I am starting to shift in my eating again.  I have <a href="http://fitandfortysomething.com/2011/05/26/always-learning-something/">blogged about this</a> before how I can not label what kind of eater I am because I eat what I crave and I tend to have shifts in those cravings.</p>
<p>Well today while I was shopping, I realized that I was craving less meat-like items and more fruit, grains (gf grains), and veggies&#8230;&#8230;&#8230;.</p>
<p><strong>What about you? Do you tend to shift your eating habits around during the year or do you eat the same things/way all the time?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://fitandfortysomething.com/2011/07/18/how-it-changes/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Weekend Snippets</title>
		<link>http://fitandfortysomething.com/2011/05/08/weekend-snippets/</link>
		<comments>http://fitandfortysomething.com/2011/05/08/weekend-snippets/#comments</comments>
		<pubDate>Sun, 08 May 2011 15:12:59 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[cheat day]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[italian heart cycling]]></category>
		<category><![CDATA[peanut butter cream cheese]]></category>
		<category><![CDATA[pissei clothing]]></category>
		<category><![CDATA[torelli bikes]]></category>
		<category><![CDATA[Trader Joes]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=3587</guid>
		<description><![CDATA[Happy Mother&#8217;s Day to all the moms out there and especially to my mom and mom in law! Bill and I thoroughly enjoyed our cheat day yesterday.  I think he has a post formulating in his mind about it so I will let him to tell you all about the wonderful food and drinks we [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Mother&#8217;s Day to all the moms out there and especially to <strong>my mom and mom in law!</strong></p>
<p>Bill and I thoroughly enjoyed <em>our cheat day</em> yesterday.  I think he has a post formulating in his mind about it so I will let him to tell you all about the wonderful food and drinks we consumed.</p>
<p><strong>And I will just give you some snippets of our day.</strong></p>
<p>The best cream cheese ever! Run, don&#8217;t walk to Trader Joes and stock up.  <strong>It is that good.</strong></p>
<p><a href="http://fitandfortysomething.com/2011/05/08/weekend-snippets/img_5696/" rel="attachment wp-att-3588"><img class="aligncenter size-medium wp-image-3588" title="IMG_5696" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_5696.jpg?w=600" alt="" width="600" height="450" /></a>The best &#8220;kit&#8221; ever.  A bike kit is the outfit you wear when you ride and I bought two the other day.  Here is one of them.</p>
<p><a href="http://fitandfortysomething.com/2011/05/08/weekend-snippets/img_2338/" rel="attachment wp-att-3589"><img class="aligncenter size-medium wp-image-3589" title="IMG_2338" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_2338.jpg?w=450" alt="" width="450" height="600" /></a>Love the hearts.</p>
<p><a href="http://fitandfortysomething.com/2011/05/08/weekend-snippets/img_5700/" rel="attachment wp-att-3590"><img class="aligncenter size-medium wp-image-3590" title="IMG_5700" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_5700.jpg?w=600" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/05/08/weekend-snippets/img_5711/" rel="attachment wp-att-3591"><img class="aligncenter size-medium wp-image-3591" title="IMG_5711" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_5711.jpg?w=600" alt="" width="600" height="450" /></a>The strangest ride.  Bill broke a spoke and I got a major calf cramp that had me screaming!</p>
<p><a href="http://fitandfortysomething.com/2011/05/08/weekend-snippets/img_5702/" rel="attachment wp-att-3592"><img class="aligncenter size-medium wp-image-3592" title="IMG_5702" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_5702.jpg?w=600" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/05/08/weekend-snippets/img_5704/" rel="attachment wp-att-3593"><img class="aligncenter size-medium wp-image-3593" title="IMG_5704" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_5704.jpg?w=600" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/05/08/weekend-snippets/img_2341-2/" rel="attachment wp-att-3594"><img class="aligncenter size-medium wp-image-3594" title="IMG_2341" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_2341.jpg?w=600" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/05/08/weekend-snippets/img_2343/" rel="attachment wp-att-3595"><img class="aligncenter size-medium wp-image-3595" title="IMG_2343" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_2343.jpg?w=450" alt="" width="450" height="600" /></a>Thankfully we made it back in town for coffee and good conversation.</p>
<p><a href="http://fitandfortysomething.com/2011/05/08/weekend-snippets/img_2346/" rel="attachment wp-att-3596"><img class="aligncenter size-medium wp-image-3596" title="IMG_2346" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_2346.jpg?w=600" alt="" width="600" height="378" /></a>And then Bill and I went to breakfast!</p>
<p><a href="http://fitandfortysomething.com/2011/05/08/weekend-snippets/img_5718/" rel="attachment wp-att-3597"><img class="aligncenter size-medium wp-image-3597" title="IMG_5718" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_5718.jpg?w=450" alt="" width="450" height="600" /></a>And the rest my friends is history&#8230;&#8230;&#8230;After breakfast we packed up the car with Pepsi in tow and headed down to Orange County to spend the afternoon with my folks.</p>
<p>It was a great day.</p>
<p>Hope you have enjoyed your weekend!</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandfortysomething.com/2011/05/08/weekend-snippets/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
	</channel>
</rss>

