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	<title>Fit and Forty Something &#187; spirulina</title>
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		<title>Fit and Forty Something &#187; spirulina</title>
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		<title>An Engagement and Smoothie Friday</title>
		<link>http://fitandfortysomething.com/2010/03/19/an-engagement-and-smoothie-friday/</link>
		<comments>http://fitandfortysomething.com/2010/03/19/an-engagement-and-smoothie-friday/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:13:27 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[carrot juice]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[spirulina]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1204</guid>
		<description><![CDATA[Hope you all had a lovely Friday As usual for Friday,  Debby and I walked to work and stopped to get our smoothie fix. Smoothie Friday is little tradition we keep up throughout the school year. Something to look forward to &#8230; <a href="http://fitandfortysomething.com/2010/03/19/an-engagement-and-smoothie-friday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1204&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hope you all had a lovely Friday <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>As usual for Friday,  Debby and I walked to work and stopped to get our smoothie fix.</p>
<p><strong>Smoothie Friday</strong> is little tradition we keep up throughout the school year.</p>
<p>Something to look forward to all week and a little way to celebrate the end of the work week and the start of the weekend.</p>
<p>We always go to the same place.</p>
<p>And Maria always greets us with her beautiful smile:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2159.jpg"><img class="aligncenter size-full wp-image-1208" title="IMG_2159" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2159-e1269046523885.jpg?w=500" alt=""   /></a></p>
<p>Debby and I ordered this smoothie but subbed out peanut butter for almond butter and traded the vanilla cream for vanilla soy milk and we added spirulina-YUM:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2162.jpg"><img class="aligncenter size-full wp-image-1209" title="IMG_2162" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2162.jpg?w=500" alt=""   /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2163.jpg"><img class="aligncenter size-full wp-image-1210" title="IMG_2163" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2163-e1269046677356.jpg?w=500" alt=""   /></a></p>
<p>Debby and I are two happy girls on Smoothie Friday!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2161.jpg"><img class="aligncenter size-full wp-image-1211" title="IMG_2161" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2161.jpg?w=500" alt=""   /></a></p>
<h3>Did you celebrate Smoothie Friday today by having a shake or a smoothie?</h3>
<p>We actually had something <span style="color:#ff00ff;">extra special </span>today to celebrate.  Debby got engaged!  I am so happy for her <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   She found a great guy.  They will both be super happy.</p>
<p><em> </em></p>
<p><em>On another note</em>, thank you for all of your great pre race suggestions.  I really liked reading all of them!</p>
<p>Unfortunately I have already broken one of mine-YOGA <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Instead of doing yoga this afternoon I was at the bike shop ordering my new bike <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I am so dang excited!</p>
<p>As soon as I get her I will show you&#8230;&#8230;.Oh I can&#8217;t wait.</p>
<p>Hope you have a great night.</p>
<h3>Are you doing anything fun this weekend?</h3>
<p>Stay tuned because I am announcing a <em><strong>giveaway</strong></em> tomorrow.  I think you will like it!</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a> Tagged: <a href='http://fitandfortysomething.com/tag/carrot-juice/'>carrot juice</a>, <a href='http://fitandfortysomething.com/tag/friends/'>Friends</a>, <a href='http://fitandfortysomething.com/tag/giveaway/'>giveaway</a>, <a href='http://fitandfortysomething.com/tag/road-bike/'>road bike</a>, <a href='http://fitandfortysomething.com/tag/shake/'>shake</a>, <a href='http://fitandfortysomething.com/tag/smoothie/'>smoothie</a>, <a href='http://fitandfortysomething.com/tag/soy-milk/'>soy milk</a>, <a href='http://fitandfortysomething.com/tag/spirulina/'>spirulina</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/1204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/1204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/1204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/1204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/1204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/1204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/1204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/1204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/1204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/1204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/1204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/1204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/1204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/1204/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1204&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>A Date With Target</title>
		<link>http://fitandfortysomething.com/2010/03/05/a-date-with-target/</link>
		<comments>http://fitandfortysomething.com/2010/03/05/a-date-with-target/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 00:22:55 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[5 K]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[spirulina]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Today was a great day as most Fridays are. Walked to work with the usual suspects-Debby and Julie. Stopped for a smoothie with Debby-Julie kept walking she had to get to work: Doesn&#8217;t Debby look cute with her big sunglasses? &#8230; <a href="http://fitandfortysomething.com/2010/03/05/a-date-with-target/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1010&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today was a great day as most Fridays are.</p>
<p>Walked to work with the usual suspects-Debby and Julie.</p>
<p>Stopped for a smoothie with Debby-Julie kept walking she had to get to work:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1946.jpg"><img class="aligncenter size-full wp-image-1011" title="IMG_1946" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1946.jpg?w=500" alt=""   /></a>Doesn&#8217;t Debby look cute with her big sunglasses?</p>
<p>She wanted to take them off but I wouldn&#8217;t let her!</p>
<p>My smoothie had mixed berries, almond butter, banana, granola and Spirulina in it (Debby got the same):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1948.jpg"><img class="aligncenter size-full wp-image-1012" title="IMG_1948" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1948-e1267834200841.jpg?w=500" alt=""   /></a>Delicious!</p>
<p>Of course to counteract the cold I got tea:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1949-e1267834268360.jpg"><img class="aligncenter size-full wp-image-1013" title="IMG_1949" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1949-e1267834268360.jpg?w=500" alt=""   /></a></p>
<p>Got to work:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1950.jpg"><img class="aligncenter size-full wp-image-1016" title="IMG_1950" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1950-e1267834428909.jpg?w=500" alt=""   /></a>Fridays are great because it is Quiz Day.  I get a lot of grading done while my classes take their quizzes.  It is nice.</p>
<p>Walked home with the girls.</p>
<p>Love to be home:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1951.jpg"><img class="aligncenter size-full wp-image-1017" title="IMG_1951" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1951.jpg?w=500" alt=""   /></a>I just got a new magazine in the mail-Fridays are great!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1952.jpg"><img class="aligncenter size-full wp-image-1018" title="IMG_1952" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1952.jpg?w=500" alt=""   /></a>I am hoping reading this tonight will give me some much-needed motivation for Sunday mornings 5K.</p>
<p>After Bill and I have dinner, we are off to Target.</p>
<p>Yes Bill and I have a date with Target tonight.  We are out of everything essential-you know TP, paper towels, razors, etc.  We have got to go.  We are romantic like that-hot date night at Target : )</p>
<p><strong>What magazines do you read and do you go to Target for essentials or somewhere else?</strong></p>
<p>Happy Friday night!</p>
<p>Oh almost forgot-I have two giveaways in the near future.  Stay tuned I am super excited to share them with you.</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a> Tagged: <a href='http://fitandfortysomething.com/tag/5-k/'>5 K</a>, <a href='http://fitandfortysomething.com/tag/friends/'>Friends</a>, <a href='http://fitandfortysomething.com/tag/giveaways/'>giveaways</a>, <a href='http://fitandfortysomething.com/tag/green-smoothies/'>green smoothies</a>, <a href='http://fitandfortysomething.com/tag/spirulina/'>spirulina</a>, <a href='http://fitandfortysomething.com/tag/target/'>target</a>, <a href='http://fitandfortysomething.com/tag/walking/'>Walking</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/1010/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/1010/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/1010/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/1010/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/1010/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/1010/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/1010/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/1010/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/1010/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/1010/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/1010/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/1010/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/1010/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/1010/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1010&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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