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	<title>Fit and Forty Something &#187; soy creamer</title>
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		<title>Fit and Forty Something &#187; soy creamer</title>
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		<title>Welcome to my Yoga Studio</title>
		<link>http://fitandfortysomething.com/2010/03/27/welcome-to-my-yoga-studio/</link>
		<comments>http://fitandfortysomething.com/2010/03/27/welcome-to-my-yoga-studio/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 21:25:04 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[amys pizza]]></category>
		<category><![CDATA[julie and julia]]></category>
		<category><![CDATA[oats in a jar]]></category>
		<category><![CDATA[oiaj]]></category>
		<category><![CDATA[running socks]]></category>
		<category><![CDATA[solar vinyasa flow]]></category>
		<category><![CDATA[soy creamer]]></category>
		<category><![CDATA[yoga download]]></category>

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		<description><![CDATA[So far today has been just the kind of day I needed. Started with a good cup of joe with some soy creamer: Caught up on some blog reading Did a couple loads of laundry. And then had all intentions &#8230; <a href="http://fitandfortysomething.com/2010/03/27/welcome-to-my-yoga-studio/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1321&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So far today has been just the kind of day I needed.</p>
<p>Started with a good cup of joe with some soy creamer:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2287.jpg"><img class="aligncenter size-full wp-image-1322" title="IMG_2287" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2287-e1269723661728.jpg?w=500" alt=""   /></a>Caught up on some blog reading <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Did a couple loads of laundry.</p>
<p>And then had all intentions to go for a run but it was SO windy and I felt so achy and tight from this weeks workouts.</p>
<p>If there is one thing I have learned from years of working out, when you feel tight and achy-<em>practice yoga</em>.</p>
<p><strong>Welcome to my Yoga Studio </strong> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2288.jpg"><img class="aligncenter size-full wp-image-1323" title="IMG_2288" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2288.jpg?w=500" alt=""   /></a>I did a 45 minute <strong>Solar Vinyasa Flow</strong> class from <strong>Yoga Download.</strong></p>
<p>My body was thanking me the whole time.  By the time I got to Savasana, I felt like I had a massage.  Love that!</p>
<p>After yoga, I got to have <span style="color:#ff9900;">Oats in a Jar</span>!</p>
<p>I never get to make this because it seems I never have an almost empty jar of almond butter:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2293.jpg"><img class="aligncenter size-full wp-image-1324" title="IMG_2293" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2293.jpg?w=500" alt=""   /></a>This made me very happy.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2296.jpg"><img class="aligncenter size-full wp-image-1325" title="IMG_2296" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2296.jpg?w=500" alt=""   /></a>Perfection.</p>
<p>Bill just got home from a VERY long ride and we had some pizza for lunch.</p>
<p>Never tried this and loved it!  Definitely a keeper for the frozen and healthy pizza category:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2298.jpg"><img class="aligncenter size-full wp-image-1326" title="IMG_2298" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2298.jpg?w=500" alt=""   /></a>My plate with a slice of pizza topped off with avocado and some carrots and radishes on the side:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2299.jpg"><img class="aligncenter size-full wp-image-1328" title="IMG_2299" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2299.jpg?w=500" alt=""   /></a></p>
<p>I just whipped up these little gems from <a href="http://weeklybite.com/vegan-nut-butter-cookies/">this recipe</a>:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2301.jpg"><img class="aligncenter size-full wp-image-1329" title="IMG_2301" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2301.jpg?w=500" alt=""   /></a></p>
<p>Bill says, &#8220;Delicious!&#8221;</p>
<p>Well I am off to the bike shop to pick up some new running socks.  I had <a href="http://metalmtncycling.com/bikeshop/">Trevor</a> order me my favs.</p>
<p>Then Bill and I are gonna watch, Julie and Julia can&#8217;t wait!</p>
<p>Hope you are having a great Saturday as well <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a>, <a href='http://fitandfortysomething.com/category/health/'>health</a> Tagged: <a href='http://fitandfortysomething.com/tag/almond-butter/'>almond butter</a>, <a href='http://fitandfortysomething.com/tag/amys-pizza/'>amys pizza</a>, <a href='http://fitandfortysomething.com/tag/julie-and-julia/'>julie and julia</a>, <a href='http://fitandfortysomething.com/tag/oats-in-a-jar/'>oats in a jar</a>, <a href='http://fitandfortysomething.com/tag/oiaj/'>oiaj</a>, <a href='http://fitandfortysomething.com/tag/running-socks/'>running socks</a>, <a href='http://fitandfortysomething.com/tag/solar-vinyasa-flow/'>solar vinyasa flow</a>, <a href='http://fitandfortysomething.com/tag/soy-creamer/'>soy creamer</a>, <a href='http://fitandfortysomething.com/tag/yoga-download/'>yoga download</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/1321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/1321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/1321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/1321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/1321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/1321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/1321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/1321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/1321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/1321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/1321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/1321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/1321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/1321/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1321&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>11</slash:comments>
	
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		<title>When Are You at Your Best?</title>
		<link>http://fitandfortysomething.com/2010/03/09/when-are-you-at-your-best/</link>
		<comments>http://fitandfortysomething.com/2010/03/09/when-are-you-at-your-best/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:51:50 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[morning person]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[soy creamer]]></category>
		<category><![CDATA[sunshine award]]></category>
		<category><![CDATA[sweet potato challenge]]></category>

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		<description><![CDATA[This morning as I was laying in bed I realized I am a morning person. I bet my mom would not believe it.  She had to drag me out of bed numerous times in my teens at 11am. But yes, &#8230; <a href="http://fitandfortysomething.com/2010/03/09/when-are-you-at-your-best/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1080&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning as I was laying in bed I realized <strong>I am a morning person</strong>.</p>
<p>I bet my mom would not believe it.  She had to drag me out of bed numerous times in my teens at 11am.</p>
<p>But yes, now in my elder years I realize <em>I am a morning person.</em></p>
<ul>
<li>I think better in the morning.</li>
</ul>
<ul>
<li>I enjoy working out first thing in the morning.</li>
</ul>
<p>I just feel more &#8220;clear.&#8221;</p>
<p>By the afternoon, I have a hard time putting a coherent sentence together. And I definitely do not want to work out or write that long-lost novel!</p>
<p>I would much prefer just pouring myself a glass of wine and making dinner.</p>
<h3>What about you?  When are you at your best?  Morning, afternoon, or evening?</h3>
<p>Speaking of evening.</p>
<p>This recipe was my motivation last night:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2015.jpg"><img class="aligncenter size-full wp-image-1081" title="IMG_2015" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2015-e1268141662610.jpg?w=500" alt=""   /></a>Instead of using true arborio rice, I used this:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2017.jpg"><img class="aligncenter size-full wp-image-1082" title="IMG_2017" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2017-e1268141734770.jpg?w=500" alt=""   /></a>Here are the rest of the ingredients:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2018.jpg"><img class="aligncenter size-full wp-image-1084" title="IMG_2018" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2018.jpg?w=500" alt=""   /></a>Which ended up creating this:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2023.jpg"><img class="aligncenter size-full wp-image-1085" title="IMG_2023" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2023.jpg?w=500" alt=""   /></a>It was delicious served in half of a butternut squash:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2025.jpg"><img class="aligncenter size-full wp-image-1086" title="IMG_2025" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2025.jpg?w=500" alt=""   /></a>Topped the warm, delicious carb-of-love with raisins and pistachios.</p>
<p><span style="color:#ff6600;">On another note:</span></p>
<p>Have you heard of the sweet potato challenge on <a href="http://slowthingsdown.wordpress.com/">Running to Slow Things Down</a>?</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2000.jpg"><img class="aligncenter size-full wp-image-1087" title="IMG_2000" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2000.jpg?w=500" alt=""   /></a>I got my bag&#8230;&#8230;.now I just have to get creative.</p>
<p>Did you hear that <a href="http://canyoustayfordinner.com/">Can You Stay for Dinner</a> got the Sunshine Award?  She really deserves it-in every post you can see her &#8220;sunshiny&#8221; personality : )</p>
<p>Happy Tuesday Bloggies!</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a> Tagged: <a href='http://fitandfortysomething.com/tag/morning-person/'>morning person</a>, <a href='http://fitandfortysomething.com/tag/risotto/'>risotto</a>, <a href='http://fitandfortysomething.com/tag/soy-creamer/'>soy creamer</a>, <a href='http://fitandfortysomething.com/tag/sunshine-award/'>sunshine award</a>, <a href='http://fitandfortysomething.com/tag/sweet-potato-challenge/'>sweet potato challenge</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/1080/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/1080/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/1080/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/1080/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/1080/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/1080/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/1080/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/1080/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/1080/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/1080/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/1080/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/1080/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/1080/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/1080/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1080&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>22</slash:comments>
	
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