Last night I welcomed the vacation with dinner and wine with Khrystle and Sara.

And woke up without an alarm, drank coffee, and went on a lovely run.

Then had a relaxing lunch with Ruth and the dogs at Cafe Nouveau.  I love Cafe Nouveau because you can bring your pups with you and they have a fabulous menu.

Yes the dogs were with us:

Had a great salad made with turkey, cheese, cranberries and pecans with a balsamic dressing:

YUM!

I will miss Ruth because she will be in Hawaii with her hubby all summer!

Then I took a long nap…….Oh I needed it!

Tonight Bill and I are enjoying a bit of this and relaxing:

Hope you are enjoying yourself and hope you have some wonderful summer plans for the weekend.

I am gonna ride on Saturday and go see Dad on Sunday.

And you? Are you going to celebrate with your dad?

Thanks for reading and have a great night!

Which we paired with a delicious salad filled with spring mix, radishes,tuna, shredded parmesan cheese, raisins, and more pumpkin seeds:

It was quite good.

We watched a few episodes of Californication on Netflix.  Any one else a fan?

And then it was time to pick a winner for the Thermal Hoodie!

We decided to Rock it Old School

Filled out raffle tickets with everyone’s name on it and put into a bowl:

My assistant mixed them up really good:

Then picked the ticket:

Madeline from Greens and Jeans won !

She said she could wear the Hoodie with Yoga pants to work-CUTE!

Thanks to all of you for participating……For my first giveaway it was a lot of fun.

And thanks to Trevor for donating the Hoodie for a worthy cause

Today I am looking forward to my first speed workout with Khrystle.  We are meeting this afternoon.  I am still a bit sore from our strength training sesh so we shall see…………

I’ll report back later to let you know how it went.

Are you working out today?  What will you do?

Oh my almost forgot!  Here is a pic of my new bike frame:

She is a beauty!

Have a great day.