Tag Archives: road bike

And Then There Were Rings

Posted on June 12, 2010 by fitandfortysomething

Today has been a great day After I had a fabulous shake made with almond butter, almond milk, cocoa powder, hemp protein, POM, oats, and frozen berries: I went on a 32 mile ride with Melanie and Sarah:  And then came … Continue reading →

Posted in fitness, food, fun | Tagged , , , , , , , , , , | 29 Comments

An Engagement and Smoothie Friday

Posted on March 19, 2010 by fitandfortysomething

Hope you all had a lovely Friday As usual for Friday,  Debby and I walked to work and stopped to get our smoothie fix. Smoothie Friday is little tradition we keep up throughout the school year. Something to look forward to … Continue reading →

Posted in fitness, food, fun | Tagged , , , , , , , | 11 Comments

TGIT

Posted on March 18, 2010 by fitandfortysomething

Thank god it is Thursday Does anyone out there suffer from Migraines? I used to have terrible migraines as a child. But I seem to have out grown them up until…………………………………..LAST NIGHT I woke up in the middle of the … Continue reading →

Posted in fitness, food, fun, health | Tagged , , , , , , , , | 17 Comments