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	<title>Fit and Fortysomething &#187; pasta</title>
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	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
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		<title>Not a shopper</title>
		<link>http://fitandfortysomething.com/2011/07/01/not-a-shopper/</link>
		<comments>http://fitandfortysomething.com/2011/07/01/not-a-shopper/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 21:22:34 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[american eagle]]></category>
		<category><![CDATA[benefits of kombucha]]></category>
		<category><![CDATA[oil free pesto recipe]]></category>
		<category><![CDATA[old navy]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=4453</guid>
		<description><![CDATA[I am inherently not a shopper. I would much rather spend my day riding my bike, hiking, reading in the sun, or reading blogs But today I felt like shopping! But first I ate a fabulous bowl of fruit. And oat bran with chia seeds drizzled with tahini and a small scoop of almond butter. [...]]]></description>
			<content:encoded><![CDATA[<p>I am inherently <strong>not a shopper</strong>.</p>
<p>I would much rather spend my day riding my bike, hiking, reading in the sun, or reading blogs <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>But today I felt like shopping!</p>
<p>But first I ate a fabulous bowl of fruit.</p>
<p><a href="http://fitandfortysomething.com/2011/07/01/not-a-shopper/img_6621/" rel="attachment wp-att-4454"><img class="aligncenter size-medium wp-image-4454" title="IMG_6621" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6621.jpg?w=600" alt="" width="600" height="450" /></a>And oat bran with chia seeds drizzled with tahini and a small scoop of almond butter.</p>
<p><a href="http://fitandfortysomething.com/2011/07/01/not-a-shopper/img_6624/" rel="attachment wp-att-4455"><img class="aligncenter size-medium wp-image-4455" title="IMG_6624" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6624.jpg?w=600" alt="" width="600" height="450" /></a>I paired my breakfast with a Kombucha.  I am feeling a bit rundown today.  Hopefully just tired from all my tough workouts this week.</p>
<p><a href="http://fitandfortysomething.com/2011/07/01/not-a-shopper/img_6627/" rel="attachment wp-att-4456"><img class="aligncenter size-medium wp-image-4456" title="IMG_6627" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6627.jpg?w=450" alt="" width="450" height="600" /></a>Then I took of and went shopping <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>It was nice and quiet because it was early and it because it is a weekday.  Please so not take me shopping on a weekend and please do not take me to an enclosed mall.</p>
<p>I scored quite a few summer and work items at really good prices at Old Navy and American Eagle.  It was a good shopping day with lots of discounts.  That made me happy!</p>
<p><a href="http://fitandfortysomething.com/2011/07/01/not-a-shopper/img_6629/" rel="attachment wp-att-4457"><img class="aligncenter size-medium wp-image-4457" title="IMG_6629" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6629.jpg?w=600" alt="" width="600" height="450" /></a>Then I raced home because I was starving and devoured another Kombucha and this Trek bar I got <a href="http://fitandfortysomething.com/2011/06/30/great-harvest-hike/">yesterday.</a></p>
<p><a href="http://fitandfortysomething.com/2011/07/01/not-a-shopper/img_6628/" rel="attachment wp-att-4458"><img class="aligncenter size-medium wp-image-4458" title="IMG_6628" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6628-e1309554927665.jpg?w=450" alt="" width="450" height="600" /></a>Now I got my feet up, relaxing, reading blogs and waiting for Bill to get home so we can start the weekend.  I am going to make <a href="http://www.eatliverun.com/oil-free-pesto/">Jenna&#8217;s no oil pesto</a> tonight and pair it with gluten-free pasta.</p>
<p>Can&#8217;t wait!</p>
<p><strong>What are your plans for this glorious 3 day weekend?</strong></p>
<p><strong>Are you a shopper?</strong></p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Last Chance to Enter</title>
		<link>http://fitandfortysomething.com/2010/03/24/last-chance-to-enter/</link>
		<comments>http://fitandfortysomething.com/2010/03/24/last-chance-to-enter/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:58:24 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[barilla plus]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1274</guid>
		<description><![CDATA[Bill and I had a lovely pasta dish last night. Have you noticed that I tend to rotate between pasta and salad throughout the week?  Sorry if I bore you with my lack of variety Do you have two types of meals that you rotate through a lot? We decided to give this pasta a [...]]]></description>
			<content:encoded><![CDATA[<p>Bill and I had a lovely pasta dish last night.</p>
<p>Have you noticed that I tend to rotate between pasta and salad throughout the week?  Sorry if I bore you with my lack of variety <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<h3>Do you have two types of meals that you rotate through a lot?</h3>
<p>We decided to give this pasta a shot:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2232.jpg"><img class="aligncenter size-full wp-image-1275" title="IMG_2232" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2232.jpg" alt="" width="467" height="351" /></a></p>
<h3>Do you use this pasta?  Do you think it is better for you than others or not?</h3>
<p>While the pasta was cooking, I steamed up carrots, broccoli, snow peas, and spinach.</p>
<p>Once the pasta was done and drained,  I put it back into the pot and mixed in some crushed garlic, the steamed veggies, a can of tuna, and this delicious find:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2233.jpg"><img class="aligncenter size-full wp-image-1276" title="IMG_2233" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2233.jpg" alt="" width="467" height="351" /></a></p>
<p>Before serving I added some leftover hummus and a bit of shredded parmesan cheese:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2234.jpg"><img class="aligncenter size-full wp-image-1277" title="IMG_2234" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2234.jpg" alt="" width="467" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2235.jpg"><img class="aligncenter size-full wp-image-1282" title="IMG_2235" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2235-e1269435725454.jpg" alt="" width="467" height="624" /></a></p>
<p>After my <a href="http://fitandfortysomething.com/2010/03/23/good-things-come-in-small-packages/">tough workout yesterday </a>with <a href="http://www.khrystlerae.com/">Khrystle</a> and Bill&#8217;s tough bike ride last night, the pasta really hit the spot <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thank goodness we have it for lunch today too.  Don&#8217;t you love leftovers?</p>
<p>I always try to make extra at dinner so we have lunch for the next day.</p>
<h3>Do you do that too?</h3>
<h2>Today is the last day to enter my giveaway for a super cute <a href="http://metalmtncycling.com/bikeshop/gear/womens-thermal-hoodie/">thermal hoodie</a>.  Any comment you leave on the <a href="http://fitandfortysomething.com/2010/03/20/the-good-the-bad-and-the-pretty/">original post </a>or <span style="text-decoration:underline;">this post</span> today will count as an entry.</h2>
<p>The contest ends tonight at 8pm and I will pick a winner tomorrow.</p>
<p>Hopefully if you win you will be wearing your hoodie next week!</p>
<p>Happy Hump Day <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Thursday Highlights</title>
		<link>http://fitandfortysomething.com/2010/03/05/thursday-highlights/</link>
		<comments>http://fitandfortysomething.com/2010/03/05/thursday-highlights/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:18:04 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[5 K]]></category>
		<category><![CDATA[black lab]]></category>
		<category><![CDATA[celestial seasonings tea]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[hersheys]]></category>
		<category><![CDATA[his and hers]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[lab]]></category>
		<category><![CDATA[labrador]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepsi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sergios hair studio]]></category>
		<category><![CDATA[vega whole food optimizer]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1002</guid>
		<description><![CDATA[Happy Friday Bloggies! This morning I thought it would be fun to share some of my highlights from yesterday. First highlight was a glorious run in the morning. I have had a few things on my mind lately and sometimes the only thing that will clear it is a good run.  I felt so much [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Friday Bloggies!</p>
<p>This morning I thought it would be fun to share some of my highlights from yesterday.</p>
<p>First <strong>highlight</strong> was a glorious run in the morning. I have had a few things on my mind lately and sometimes the only thing that will clear it is a good run.  I felt so much better afterwards.</p>
<p>Next <em>highlight</em> was a really yummy and very green Green Monster to start the day.  This one had almond milk, 1 scoop Vega meal, flax seed, banana, frozen berries, and lots of spinach-YUM!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1937.jpg"><img class="aligncenter size-full wp-image-1003" title="IMG_1937" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1937.jpg" alt="" width="467" height="351" /></a>I just love starting the day with one of those!</p>
<p>Next <span style="text-decoration:underline;">highlight</span> of the day was this silly face.  I had just given her a treat.  Unfortunately I missed the picture of her eating it because she is sooooo fast when it comes to grabbing those snacks from me.  Not sure any camera could keep up!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1940.jpg"><img class="aligncenter size-full wp-image-1004" title="IMG_1940" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1940-e1267797232462.jpg" alt="" width="467" height="624" /></a>I think she wants more.  She looks starving.</p>
<p>After work I headed over to the next <span style="color:#ff00ff;"><strong>highlight</strong></span> of the day:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1941.jpg"><img class="aligncenter size-full wp-image-1005" title="IMG_1941" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1941-e1267797336617.jpg" alt="" width="467" height="624" /></a>Yes I got my hair done.   I have to admit it-I have gray hair-it sucks-I am getting old.  I have to go to my favorite girl every six weeks.  She keeps me looking beautiful!  Thanks Rachel : )</p>
<p>And the last <strong>highlight</strong> of the day was his and her pastas.</p>
<p>Tonight was &#8220;make your own pasta&#8221; night.  We boiled up a big pot of pasta.  We mixed white and wheat.  And laid out a bunch of toppings.</p>
<p>His:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1942.jpg"><img class="aligncenter size-full wp-image-1006" title="IMG_1942" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1942.jpg" alt="" width="467" height="351" /></a>Hers:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1943.jpg"><img class="aligncenter size-full wp-image-1007" title="IMG_1943" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1943-e1267797593567.jpg" alt="" width="467" height="624" /></a>Yes that is hummus on top.  Am I the only one who likes hummus on everything?</p>
<p>I wanted to mention a couple giveaways that are going on around us.</p>
<ul>
<li>First one is a delicious Hershey&#8217;s giveaway at <a href="http://www.applecrumbles.com/">Apple Crumbles</a>.</li>
</ul>
<ul>
<li>And the second is a tea giveaway at <a href="http://www.onefitfoodie.com/">One Fit Foodie</a>.</li>
</ul>
<p>Speaking of giveaways!  I won one!  I never win anything&#8230;&#8230;.Check it out at <a href="http://www.nutritiousfoodie.com/blog/">The Nutritious Foodie.</a> Thanks Gelareh.</p>
<p><strong><br />
</strong></p>
<p><strong>Do you have anything fun planned for the weekend?</strong></p>
<p>I hope to do a 5K on Sunday but it is supposed to be pouring rain&#8230;..We shall see if I can be as tough as <a href="http://www.accordingtoberni.com/">Berni!</a></p>
<p>Have a great day and thanks for reading : )</p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Do You Kabocha?</title>
		<link>http://fitandfortysomething.com/2010/02/25/do-you-kabocha/</link>
		<comments>http://fitandfortysomething.com/2010/02/25/do-you-kabocha/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:10:32 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[kabocha squash]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[weekend getaway]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=835</guid>
		<description><![CDATA[Last night I decided to cook up this lovely Kabocha squash my sis got me: I baked it in the oven at 350 for about an hour.  The house smelled heavenly. When it was finished and resting.  I chopped up eggplant, zucchini, peppers, mushrooms and added cherry tomatoes, and sunflower seeds to a roasting dish. [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I decided to cook up this lovely Kabocha squash my sis got me:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1846.jpg"><img class="aligncenter size-full wp-image-836" title="IMG_1846" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1846.jpg" alt="" width="467" height="351" /></a>I baked it in the oven at 350 for about an hour.  The house smelled heavenly.</p>
<p>When it was finished and resting.  I chopped up eggplant, zucchini, peppers, mushrooms and added cherry tomatoes, and sunflower seeds to a roasting dish.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1847.jpg"><img class="aligncenter size-full wp-image-837" title="IMG_1847" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1847.jpg" alt="" width="467" height="351" /></a>Sprayed them with olive oil and seasoned with salt and pepper.</p>
<p>This is my new favorite kitchen device:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1848.jpg"><img class="aligncenter size-full wp-image-838" title="IMG_1848" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1848-e1267142334352.jpg" alt="" width="467" height="624" /></a></p>
<p>I broiled all of it for about 20 minutes.</p>
<p>Mixed the broiled veggies with cut up kabocha squash and brown rice, flax seed, avocado and eggplant hummus:<a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1850.jpg"><img class="aligncenter size-full wp-image-839" title="IMG_1850" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1850.jpg" alt="" width="467" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1851.jpg"><img class="aligncenter size-full wp-image-840" title="IMG_1851" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1851.jpg" alt="" width="467" height="351" /></a></p>
<p>It was delicious along side this glass of vino:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1849.jpg"><img class="aligncenter size-full wp-image-841" title="IMG_1849" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1849-e1267142639627.jpg" alt="" width="467" height="624" /></a>Tonight I think we will have some pasta.</p>
<p>I am off to pack for the weekend!</p>
<p>Bill and I are headed out-of-town to visit his parents.  His <a href="http://fitandfortysomething.com/2010/02/10/table-for-one/">Dad is doing much better</a> but we thought it would be fun to pay them a visit.</p>
<p><strong>Do you have any fun plans for the weekend yet?</strong></p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
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