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	<title>Fit and Forty Something &#187; oatmeal</title>
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		<title>Fit and Forty Something &#187; oatmeal</title>
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		<title>A Little of This</title>
		<link>http://fitandfortysomething.com/2010/05/23/a-little-of-this/</link>
		<comments>http://fitandfortysomething.com/2010/05/23/a-little-of-this/#comments</comments>
		<pubDate>Sun, 23 May 2010 23:39:38 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[farmer and the cook organic market]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[newman's own organics]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[ojai]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2082</guid>
		<description><![CDATA[Boy my 50 miler yesterday was fun and challenging Ever since then I have been doing a little of this and a little of that but mostly resting and recuperating. First of all we received a fabulous box of goodies &#8230; <a href="http://fitandfortysomething.com/2010/05/23/a-little-of-this/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2082&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Boy my 50 miler yesterday was fun and challenging <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ever since then I have been doing <strong>a little of this </strong>and a little of that but mostly resting and recuperating.</p>
<p>First of all we received a fabulous box of goodies from <a href="http://www.newmansownorganics.com/"><strong>Newman&#8217;s Own Organics</strong></a>:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3364.jpg"><img class="aligncenter size-full wp-image-2083" title="IMG_3364" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3364.jpg?w=500" alt=""   /></a>Look at all the goodies!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3367.jpg"><img class="aligncenter size-full wp-image-2084" title="IMG_3367" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3367.jpg?w=500" alt=""   /></a>You know I can&#8217;t resist sharing some of these with you so stay tuned for a giveaway <em>Tuesday morning</em> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We could not wait to try some of the products so this morning we created a fun &#8220;oatmeal bar&#8221;:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3376.jpg"><img class="aligncenter size-full wp-image-2085" title="IMG_3376" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3376.jpg?w=500" alt=""   /></a>Yum Oats!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3383.jpg"><img class="aligncenter size-full wp-image-2086" title="IMG_3383" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3383.jpg?w=500" alt=""   /></a><a href="http://www.khrystlerae.com/">Khrystle </a>thanks for the beautiful bowl <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Later on</strong>,  Bill and I headed to Ojai for a fun impromptu lunch:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3385.jpg"><img class="aligncenter size-full wp-image-2087" title="IMG_3385" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3385.jpg?w=500" alt=""   /></a>The grocery items were very expensive but we couldn&#8217;t resist some homemade granola and a Kombucha with our salad:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3386.jpg"><img class="aligncenter size-full wp-image-2088" title="IMG_3386" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3386.jpg?w=500" alt=""   /></a>So far the weekend has been great and I still have one more day left-yay.</p>
<p>I look forward to catching up on my blog reading and seeing what you all have been up to.</p>
<p>Hope you are having a great weekend too.</p>
<p>Happy Sunday friends <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a> Tagged: <a href='http://fitandfortysomething.com/tag/cycling/'>Cycling</a>, <a href='http://fitandfortysomething.com/tag/farmer-and-the-cook-organic-market/'>farmer and the cook organic market</a>, <a href='http://fitandfortysomething.com/tag/giveaway/'>giveaway</a>, <a href='http://fitandfortysomething.com/tag/kombucha/'>kombucha</a>, <a href='http://fitandfortysomething.com/tag/newmans-own-organics/'>newman's own organics</a>, <a href='http://fitandfortysomething.com/tag/oatmeal/'>oatmeal</a>, <a href='http://fitandfortysomething.com/tag/ojai/'>ojai</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/2082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/2082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/2082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/2082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/2082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/2082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/2082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/2082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/2082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/2082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/2082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/2082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/2082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/2082/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2082&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>20</slash:comments>
	
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		<title>Am I Healthy?</title>
		<link>http://fitandfortysomething.com/2010/04/01/am-i-healthy/</link>
		<comments>http://fitandfortysomething.com/2010/04/01/am-i-healthy/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 12:54:45 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[hill workout]]></category>
		<category><![CDATA[nuval]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[steel cut oats]]></category>

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		<description><![CDATA[I often wonder if the foods I choose to eat everyday are as healthy as I think they are. Do you ever wonder that? There are so many conflicting facts and studies out there that sometimes you have to wonder, &#8230; <a href="http://fitandfortysomething.com/2010/04/01/am-i-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1381&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I often wonder if the foods I choose to eat everyday are as healthy as I think they are.</p>
<p><strong>Do you ever wonder that?</strong></p>
<p>There are so many conflicting facts and studies out there that sometimes you have to wonder, <em>&#8220;Am I Healthy?&#8221;</em></p>
<p>Lately, I have been visiting blogs that have been talking about <a href="http://www.nuval.com/">NuVal.</a></p>
<p><a href="http://www.nuval.com/">NuVal</a> is a nutritional company that rates foods on a 1 to 100 scale based on their &#8220;healthfulness.&#8221;</p>
<p>If you read <a href="http://carrotsncake.com/">Tina&#8217;s blog</a>, you might have heard of NuVal.</p>
<p>I was lucky enough to get contacted by Melissa from <a href="http://www.abetterbagofgroceries.com/">A Better Bag of Groceries</a> to rate some of my food.  <strong>Today she rated my Green Monster Shake</strong> so please head on over and check it out!  I wonder what it got rated as?!</p>
<p><em>Speaking</em> of Green Monsters I have had a break from then lately, instead of I have been revisiting my dear beloved oatmeal.</p>
<p>It is tough to make oatmeal in the morning for me though because I am always in such a rush in the mornings.</p>
<ul>
<li>Must blog</li>
<li>Walk Pepsi</li>
<li>Get ready for work</li>
<li>Walk to work</li>
</ul>
<p>I thought I would share with you how I make my oats so I can take them nice and hot with me to work.</p>
<p>I put everything into the saucepan-steel cut oats, apples, bananas, pinch of salt, and cinnamon:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/04/img_2374.jpg"><img class="aligncenter size-full wp-image-1382" title="IMG_2374" src="http://fitandfortysomething.files.wordpress.com/2010/04/img_2374.jpg?w=500" alt=""   /></a></p>
<p>Set the stove top temp to about a 4 and head out to walk Pepsi.  By the time I get back they are cooked!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/04/img_2375.jpg"><img class="aligncenter size-full wp-image-1383" title="IMG_2375" src="http://fitandfortysomething.files.wordpress.com/2010/04/img_2375.jpg?w=500" alt=""   /></a></p>
<p>Then I put the oats in a Tupperware and add some raisins and I am good to go to eat my breakfast at my desk <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/04/img_2378.jpg"><img class="aligncenter size-full wp-image-1384" title="IMG_2378" src="http://fitandfortysomething.files.wordpress.com/2010/04/img_2378.jpg?w=500" alt=""   /></a></p>
<h3>How do you make your oats when you are in a rush?</h3>
<p>Oh I just remembered it is April 1&#8230;&#8230;.</p>
<p>Have a Happy April Fool&#8217;s Day!</p>
<p>Tonight I am meeting <a href="http://www.khrystlerae.com/">Khrystle</a> for our hill workout. Can&#8217;t wait to see what she has under her sleeves for me <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>See you later gators!</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/health/'>health</a> Tagged: <a href='http://fitandfortysomething.com/tag/green-monster/'>green monster</a>, <a href='http://fitandfortysomething.com/tag/hill-workout/'>hill workout</a>, <a href='http://fitandfortysomething.com/tag/nuval/'>nuval</a>, <a href='http://fitandfortysomething.com/tag/oatmeal/'>oatmeal</a>, <a href='http://fitandfortysomething.com/tag/steel-cut-oats/'>steel cut oats</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/1381/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1381&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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