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	<title>Fit and Fortysomething &#187; metal mountain bike shop</title>
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	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
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		<title>Getting Back to our Roots</title>
		<link>http://fitandfortysomething.com/2011/02/21/getting-back-to-our-roots/</link>
		<comments>http://fitandfortysomething.com/2011/02/21/getting-back-to-our-roots/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:30:29 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[House Remodel]]></category>
		<category><![CDATA[frigidaire appliances]]></category>
		<category><![CDATA[fuel coffee]]></category>
		<category><![CDATA[hob nob pinot noir]]></category>
		<category><![CDATA[lowes hardware store]]></category>
		<category><![CDATA[metal mountain bike shop]]></category>
		<category><![CDATA[root vegetables]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2943</guid>
		<description><![CDATA[Waking up this morning I was a bit sad to realize the weekend was over.  Bill and I had lots of fun even though it was cold and rainy here.  I do have today off but have lots of chores to do since we were visiting Mom and Dad in Orange County yesterday. Here are [...]]]></description>
			<content:encoded><![CDATA[<p>Waking up this morning I was a bit sad to realize the weekend was over.  Bill and I had lots of fun even though it was cold and rainy here.  I do have today off but have lots of chores to do since we were visiting Mom and Dad in Orange County yesterday.</p>
<p>Here are some <em>highlights</em> of our weekend <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://metalmtncycling.com/">Good coffee:</a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4916.jpg"><img class="aligncenter size-full wp-image-2944" title="IMG_4916" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4916.jpg" alt="" width="640" height="853" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4918.jpg"><img class="aligncenter size-full wp-image-2945" title="IMG_4918" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4918.jpg" alt="" width="640" height="480" /></a>Our favorite so far:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4970.jpg"><img class="aligncenter size-full wp-image-2946" title="IMG_4970" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4970.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4971.jpg"><img class="aligncenter size-full wp-image-2947" title="IMG_4971" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4971.jpg" alt="" width="640" height="480" /></a>Great wine:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4957.jpg"><img class="aligncenter size-full wp-image-2948" title="IMG_4957" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4957.jpg" alt="" width="640" height="853" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4960.jpg"><img class="aligncenter size-full wp-image-2949" title="IMG_4960" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4960.jpg" alt="" width="640" height="480" /></a>Root Vegetables!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4951.jpg"><img class="aligncenter size-full wp-image-2950" title="IMG_4951" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4951.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4952.jpg"><img class="aligncenter size-full wp-image-2951" title="IMG_4952" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4952.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4953.jpg"><img class="aligncenter size-full wp-image-2952" title="IMG_4953" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4953.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4954.jpg"><img class="aligncenter size-full wp-image-2953" title="IMG_4954" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4954.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4964.jpg"><img class="aligncenter size-full wp-image-2954" title="IMG_4964" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4964.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4967.jpg"></a></p>
<p>First time roasting in the oven <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4967.jpg"><img class="aligncenter size-full wp-image-2955" title="IMG_4967" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4967.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4968.jpg"><img class="aligncenter size-full wp-image-2956" title="IMG_4968" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4968.jpg" alt="" width="640" height="480" /></a>YUM YUM:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4976.jpg"><img class="aligncenter size-full wp-image-2957" title="IMG_4976" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4976.jpg" alt="" width="640" height="480" /></a>Today we are expecting the countertops guys, going to TJ&#8217;S for groceries, and I am sure another trip to Lowes in in store.</p>
<p>Hope you have a great day!</p>
<p><strong>Are you off?</strong></p>
<p>xoxox</p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Nothing Like</title>
		<link>http://fitandfortysomething.com/2011/02/09/nothing-like/</link>
		<comments>http://fitandfortysomething.com/2011/02/09/nothing-like/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 01:28:27 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[House Remodel]]></category>
		<category><![CDATA[30 day shred]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[kitchen remodel]]></category>
		<category><![CDATA[level 3]]></category>
		<category><![CDATA[lowes]]></category>
		<category><![CDATA[metal mountain bike shop]]></category>
		<category><![CDATA[organic coffee]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2873</guid>
		<description><![CDATA[Hello Friends! I can&#8217;t believe how quickly time flies.  I feel like I just blogged but in reality the last time I blogged was last Friday night-Crazy! Thank goodness this week I have had my normal amount of energy again.  I got up Monday morning and did Level 3 of the 30 Day Shred.  I [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Friends!</p>
<p>I can&#8217;t believe how quickly time flies.  I feel like I just blogged but in reality the last time I blogged was last Friday night-Crazy!</p>
<p>Thank goodness this week I have had my normal amount of energy again.  I got up Monday morning and did Level 3 of the 30 Day Shred.  I think this is my favorite level so far.  I love all the plyo moves that come with it.  This really is a great workout.  My plan is to wake up tomorrow and do it again <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This week though there has been <strong>nothing like</strong> some good coffee:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4826.jpg"><img class="aligncenter size-full wp-image-2875" title="IMG_4826" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4826.jpg" alt="" width="640" height="853" /></a>We got this little gem from our f<a href="http://metalmtncycling.com/">avorite bike shop.</a> I know-a match made in heaven bikes and coffee.</p>
<p>Take a closer look:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4827.jpg"><img class="aligncenter size-full wp-image-2876" title="IMG_4827" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4827.jpg" alt="" width="640" height="480" /></a>Love the description.</p>
<p>Cant wait to try some other flavors.  All of them have such unique names.</p>
<p>On the house front, there is <strong>nothing like</strong>&#8230;&#8230;&#8230;&#8230;</p>
<p>getting our appliances delivered!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4836.jpg"><img class="aligncenter size-full wp-image-2877" title="IMG_4836" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4836.jpg" alt="" width="640" height="480" /></a>Thank you Lowes work men.</p>
<p>Come to mama:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4840.jpg"><img class="aligncenter size-full wp-image-2879" title="IMG_4840" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4840.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4841.jpg"><img class="aligncenter size-full wp-image-2881" title="IMG_4841" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4841.jpg" alt="" width="640" height="480" /></a>Now we just need a countertop, backslash and the microwave installed.</p>
<p>Pepsi seems to think it will happen soon <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4838.jpg"><img class="aligncenter size-full wp-image-2882" title="IMG_4838" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4838.jpg" alt="" width="640" height="480" /></a>Hope you all have a great night and thanks for reading <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Meet Braeden</title>
		<link>http://fitandfortysomething.com/2011/01/22/meet-braeden/</link>
		<comments>http://fitandfortysomething.com/2011/01/22/meet-braeden/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 00:51:33 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[cycling the coast]]></category>
		<category><![CDATA[cycling Ventura]]></category>
		<category><![CDATA[dog sitting]]></category>
		<category><![CDATA[labrador retreiver]]></category>
		<category><![CDATA[metal mountain bike shop]]></category>
		<category><![CDATA[yellow lab]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2829</guid>
		<description><![CDATA[Today could have been called the Perfect Day We ditched all necessary chores and instead did what made us happy. I got in a beautiful ride along the coast: There were lots of surfers out: And Jack came along: Jack and I  caught up while riding and stopped along the way to take it all [...]]]></description>
			<content:encoded><![CDATA[<p>Today could have been called the <em>Perfect Day</em> <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We ditched all necessary chores and instead did what made us happy.</p>
<p>I got in a beautiful ride along the coast:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/01/img_4755.jpg"><img class="aligncenter size-full wp-image-2830" title="IMG_4755" src="http://fitandfortysomething.files.wordpress.com/2011/01/img_4755.jpg" alt="" width="640" height="480" /></a>There were lots of surfers out:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/01/img_4754.jpg"><img class="aligncenter size-full wp-image-2831" title="IMG_4754" src="http://fitandfortysomething.files.wordpress.com/2011/01/img_4754.jpg" alt="" width="640" height="480" /></a>And Jack came along:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/01/img_4757.jpg"><img class="aligncenter size-full wp-image-2832" title="IMG_4757" src="http://fitandfortysomething.files.wordpress.com/2011/01/img_4757.jpg" alt="" width="640" height="480" /></a></p>
<p>Jack and I  caught up while riding and stopped along the way to take it all in:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/01/img_4760.jpg"><img class="aligncenter size-full wp-image-2833" title="IMG_4760" src="http://fitandfortysomething.files.wordpress.com/2011/01/img_4760.jpg" alt="" width="640" height="853" /></a>Just a perfect ride!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/01/img_2248.jpg"><img class="aligncenter size-full wp-image-2834" title="IMG_2248" src="http://fitandfortysomething.files.wordpress.com/2011/01/img_2248.jpg" alt="" width="640" height="480" /></a>Afterwards Bill and I met up <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We walked downtown for a beer and lunch:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/01/img_4775.jpg"><img class="aligncenter size-full wp-image-2838" title="IMG_4775" src="http://fitandfortysomething.files.wordpress.com/2011/01/img_4775.jpg" alt="" width="640" height="480" /></a></p>
<p>We were fortunate enough to get to Doggie sit a special guy today&#8230;&#8230;</p>
<p>Please <strong>Meet Braeden!</strong></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/01/img_4763.jpg"><img class="aligncenter size-full wp-image-2836" title="IMG_4763" src="http://fitandfortysomething.files.wordpress.com/2011/01/img_4763.jpg" alt="" width="640" height="853" /></a>He quite possibly could be the handsomest Lab I have ever seen <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/01/img_4771.jpg"><img class="aligncenter size-full wp-image-2837" title="IMG_4771" src="http://fitandfortysomething.files.wordpress.com/2011/01/img_4771.jpg" alt="" width="640" height="480" /></a>And the sweetest!</p>
<p>Hope you are having a great weekend too filled with lots of fun and not many &#8220;to-do&#8217;s&#8221;<br />
 <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>One Thing I Love About Blogging</title>
		<link>http://fitandfortysomething.com/2010/06/28/one-thing-i-love-about-blogging/</link>
		<comments>http://fitandfortysomething.com/2010/06/28/one-thing-i-love-about-blogging/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:57:44 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[homemade energy bars]]></category>
		<category><![CDATA[jump starter body fuel bars]]></category>
		<category><![CDATA[metal mountain bike shop]]></category>
		<category><![CDATA[metal mountain cycling]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2489</guid>
		<description><![CDATA[Good Monday Morning Friends! I apologize for not blogging yesterday.  I honestly do not think I have EVER taken a day off from blogging since I started on January 1, 2010.  I also apologize for being MIA from your blogs as well.  Unfortunately, I think I may not be able to catch up on yours [...]]]></description>
			<content:encoded><![CDATA[<p>Good Monday Morning Friends!</p>
<p>I apologize for not blogging yesterday.  I honestly do not think I have EVER taken a day off from blogging since I started on January 1, 2010.  I also apologize for being MIA from your blogs as well.  Unfortunately, I think I may <span style="text-decoration:underline;">not</span> be able to catch up on yours until later today at the earliest.</p>
<p>Honestly I have something going on today that is taking up some of my time and energy and I have had to stay off the computer in order to focus on it.  I will tell you more about it after today <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>One of the things I LOVE about blogging</strong> is that people/companies WANT to give you things to try out so you can talk about them on your blog.</p>
<p>I was lucky enough to try some amazing things as of late that I had never heard of and never tried before.</p>
<p>Please allow me to share these <a href="http://jumpstarterbodyfuel.com/">amazing bars</a>:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3933.jpg"><img class="aligncenter size-full wp-image-2490" title="IMG_3933" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3933.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3934.jpg"><img class="aligncenter size-full wp-image-2491" title="IMG_3934" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3934.jpg" alt="" width="640" height="480" /></a>Now I know I have talked about/eaten/reviewed a lot of bars.  But these bars are different because they REALLY taste like you just whipped them up in your kitchen.  SERIOUSLY!  Also, they do not have a long shelf life-6 weeks is the limit and that makes me think they are closer to homemade then most.  They are called <a href="http://jumpstarterbodyfuel.com/">Jump Starter Body Fuel Bars </a>and you can either order off the website or if you live in town you can get them at <a href="http://metalmtncycling.com/">Metal Mountain Bike Shop.</a></p>
<p>Bill and I were so excited to try these. We decided to try the chocolate raisin one first:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3936.jpg"><img class="aligncenter size-full wp-image-2492" title="IMG_3936" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3936-e1277735983718.jpg" alt="" width="640" height="853" /></a>Here are the stats:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3938.jpg"><img class="aligncenter size-full wp-image-2494" title="IMG_3938" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3938.jpg" alt="" width="640" height="480" /></a>Pretty good huh?</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3939.jpg"><img class="aligncenter size-full wp-image-2495" title="IMG_3939" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3939.jpg" alt="" width="640" height="480" /></a>Nothing tastes processed about this bar.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3940.jpg"><img class="aligncenter size-full wp-image-2496" title="IMG_3940" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3940.jpg" alt="" width="640" height="480" /></a>It tasted amazing.  You could really taste the oats and all the different flavors.</p>
<p>Last night I also had the apricot one and it was delicious as well.</p>
<p>Well just wanted to share!</p>
<p>Hope you have a great Monday planned.  I look forward to catching up with you later <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Make it a great day.</p>
]]></content:encoded>
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		<slash:comments>27</slash:comments>
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