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	<title>Fit and Forty Something &#187; metal mountain bike shop</title>
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	<description>Fitness, food, and fun in our forties</description>
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		<title>Fit and Forty Something &#187; metal mountain bike shop</title>
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		<title>Getting Back to our Roots</title>
		<link>http://fitandfortysomething.com/2011/02/21/getting-back-to-our-roots/</link>
		<comments>http://fitandfortysomething.com/2011/02/21/getting-back-to-our-roots/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:30:29 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[house remodel]]></category>
		<category><![CDATA[frigidaire appliances]]></category>
		<category><![CDATA[fuel coffee]]></category>
		<category><![CDATA[hob nob pinot noir]]></category>
		<category><![CDATA[lowes hardware store]]></category>
		<category><![CDATA[metal mountain bike shop]]></category>
		<category><![CDATA[root vegetables]]></category>

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		<description><![CDATA[Waking up this morning I was a bit sad to realize the weekend was over.  Bill and I had lots of fun even though it was cold and rainy here.  I do have today off but have lots of chores &#8230; <a href="http://fitandfortysomething.com/2011/02/21/getting-back-to-our-roots/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2943&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Waking up this morning I was a bit sad to realize the weekend was over.  Bill and I had lots of fun even though it was cold and rainy here.  I do have today off but have lots of chores to do since we were visiting Mom and Dad in Orange County yesterday.</p>
<p>Here are some <em>highlights</em> of our weekend <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://metalmtncycling.com/">Good coffee:</a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4916.jpg"><img class="aligncenter size-full wp-image-2944" title="IMG_4916" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4916.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4918.jpg"><img class="aligncenter size-full wp-image-2945" title="IMG_4918" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4918.jpg?w=500" alt=""   /></a>Our favorite so far:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4970.jpg"><img class="aligncenter size-full wp-image-2946" title="IMG_4970" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4970.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4971.jpg"><img class="aligncenter size-full wp-image-2947" title="IMG_4971" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4971.jpg?w=500" alt=""   /></a>Great wine:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4957.jpg"><img class="aligncenter size-full wp-image-2948" title="IMG_4957" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4957.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4960.jpg"><img class="aligncenter size-full wp-image-2949" title="IMG_4960" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4960.jpg?w=500" alt=""   /></a>Root Vegetables!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4951.jpg"><img class="aligncenter size-full wp-image-2950" title="IMG_4951" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4951.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4952.jpg"><img class="aligncenter size-full wp-image-2951" title="IMG_4952" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4952.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4953.jpg"><img class="aligncenter size-full wp-image-2952" title="IMG_4953" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4953.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4954.jpg"><img class="aligncenter size-full wp-image-2953" title="IMG_4954" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4954.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4964.jpg"><img class="aligncenter size-full wp-image-2954" title="IMG_4964" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4964.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4967.jpg"></a></p>
<p>First time roasting in the oven <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4967.jpg"><img class="aligncenter size-full wp-image-2955" title="IMG_4967" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4967.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4968.jpg"><img class="aligncenter size-full wp-image-2956" title="IMG_4968" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4968.jpg?w=500" alt=""   /></a>YUM YUM:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4976.jpg"><img class="aligncenter size-full wp-image-2957" title="IMG_4976" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4976.jpg?w=500" alt=""   /></a>Today we are expecting the countertops guys, going to TJ&#8217;S for groceries, and I am sure another trip to Lowes in in store.</p>
<p>Hope you have a great day!</p>
<p><strong>Are you off?</strong></p>
<p>xoxox</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a>, <a href='http://fitandfortysomething.com/category/house-remodel/'>house remodel</a> Tagged: <a href='http://fitandfortysomething.com/tag/frigidaire-appliances/'>frigidaire appliances</a>, <a href='http://fitandfortysomething.com/tag/fuel-coffee/'>fuel coffee</a>, <a href='http://fitandfortysomething.com/tag/hob-nob-pinot-noir/'>hob nob pinot noir</a>, <a href='http://fitandfortysomething.com/tag/lowes-hardware-store/'>lowes hardware store</a>, <a href='http://fitandfortysomething.com/tag/metal-mountain-bike-shop/'>metal mountain bike shop</a>, <a href='http://fitandfortysomething.com/tag/root-vegetables/'>root vegetables</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/2943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/2943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/2943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/2943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/2943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/2943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/2943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/2943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/2943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/2943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/2943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/2943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/2943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/2943/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2943&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>12</slash:comments>
	
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		<title>Nothing Like</title>
		<link>http://fitandfortysomething.com/2011/02/09/nothing-like/</link>
		<comments>http://fitandfortysomething.com/2011/02/09/nothing-like/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 01:28:27 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[house remodel]]></category>
		<category><![CDATA[30 day shred]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[kitchen remodel]]></category>
		<category><![CDATA[level 3]]></category>
		<category><![CDATA[lowes]]></category>
		<category><![CDATA[metal mountain bike shop]]></category>
		<category><![CDATA[organic coffee]]></category>

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		<description><![CDATA[Hello Friends! I can&#8217;t believe how quickly time flies.  I feel like I just blogged but in reality the last time I blogged was last Friday night-Crazy! Thank goodness this week I have had my normal amount of energy again. &#8230; <a href="http://fitandfortysomething.com/2011/02/09/nothing-like/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2873&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello Friends!</p>
<p>I can&#8217;t believe how quickly time flies.  I feel like I just blogged but in reality the last time I blogged was last Friday night-Crazy!</p>
<p>Thank goodness this week I have had my normal amount of energy again.  I got up Monday morning and did Level 3 of the 30 Day Shred.  I think this is my favorite level so far.  I love all the plyo moves that come with it.  This really is a great workout.  My plan is to wake up tomorrow and do it again <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This week though there has been <strong>nothing like</strong> some good coffee:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4826.jpg"><img class="aligncenter size-full wp-image-2875" title="IMG_4826" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4826.jpg?w=500" alt=""   /></a>We got this little gem from our f<a href="http://metalmtncycling.com/">avorite bike shop.</a> I know-a match made in heaven bikes and coffee.</p>
<p>Take a closer look:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4827.jpg"><img class="aligncenter size-full wp-image-2876" title="IMG_4827" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4827.jpg?w=500" alt=""   /></a>Love the description.</p>
<p>Cant wait to try some other flavors.  All of them have such unique names.</p>
<p>On the house front, there is <strong>nothing like</strong>&#8230;&#8230;&#8230;&#8230;</p>
<p>getting our appliances delivered!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4836.jpg"><img class="aligncenter size-full wp-image-2877" title="IMG_4836" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4836.jpg?w=500" alt=""   /></a>Thank you Lowes work men.</p>
<p>Come to mama:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4840.jpg"><img class="aligncenter size-full wp-image-2879" title="IMG_4840" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4840.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4841.jpg"><img class="aligncenter size-full wp-image-2881" title="IMG_4841" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4841.jpg?w=500" alt=""   /></a>Now we just need a countertop, backslash and the microwave installed.</p>
<p>Pepsi seems to think it will happen soon <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4838.jpg"><img class="aligncenter size-full wp-image-2882" title="IMG_4838" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4838.jpg?w=500" alt=""   /></a>Hope you all have a great night and thanks for reading <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a>, <a href='http://fitandfortysomething.com/category/house-remodel/'>house remodel</a> Tagged: <a href='http://fitandfortysomething.com/tag/30-day-shred/'>30 day shred</a>, <a href='http://fitandfortysomething.com/tag/coffee/'>coffee</a>, <a href='http://fitandfortysomething.com/tag/fuel/'>fuel</a>, <a href='http://fitandfortysomething.com/tag/jillian-michaels/'>jillian michaels</a>, <a href='http://fitandfortysomething.com/tag/kitchen-remodel/'>kitchen remodel</a>, <a href='http://fitandfortysomething.com/tag/level-3/'>level 3</a>, <a href='http://fitandfortysomething.com/tag/lowes/'>lowes</a>, <a href='http://fitandfortysomething.com/tag/metal-mountain-bike-shop/'>metal mountain bike shop</a>, <a href='http://fitandfortysomething.com/tag/organic-coffee/'>organic coffee</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/2873/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/2873/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/2873/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/2873/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/2873/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/2873/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/2873/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/2873/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/2873/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/2873/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/2873/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/2873/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/2873/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/2873/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2873&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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