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This blog is about Fitness, Food and Fun in my Forties.......Hope you will come along on the journey with me.-
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Tag Archives: labrador retreiver
Family is Good
This weekend passed like a whirlwind! How is it that I have so little to do but keep so busy? In a nutshell, Pepsi and I did some hiking with Khrystle and Sade: I taste tested some of the Honey … Continue reading
Posted in fitness, food, fun
Tagged healthy BBQ recipes, hiking, honey milk, labrador retreiver, smoked salmon
35 Comments
Something Missing
We rarely eat meat of any kind but for some reason I was craving salmon. While I was doing the weekly grocery shopping at good ol TJ’s I picked up a Cajun spiced salmon and knew I had to cook it up … Continue reading
Posted in fitness, food
Tagged Green Monster Shake, labrador retreiver, grilled vegetables, green monster, yoga download, hatha yoga
18 Comments
Warm Couscous Salad
Tonight I came home and knew I wanted to make something with this: I decided it needed to be a warm dinner because it was a bit cold and dreary outside. I first made the couscous with organic veggie broth and … Continue reading




