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	<title>Fit and Fortysomething &#187; Hummus</title>
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	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
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		<title>Obsessed</title>
		<link>http://fitandfortysomething.com/2010/08/06/obsessed/</link>
		<comments>http://fitandfortysomething.com/2010/08/06/obsessed/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 14:20:54 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[healthy vegetable recipes]]></category>
		<category><![CDATA[Hummus]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2771</guid>
		<description><![CDATA[This week I have been obsessed with veggies. It is not like I have not done anything else but eat vegetables.  I have been running, biking, walking, and lunching with friends but for some reason the only pictures I have been taking have been of my veggie filled meals. Case in point: Maybe I should [...]]]></description>
			<content:encoded><![CDATA[<p>This week I have been <strong>obsessed</strong> with veggies.</p>
<p>It is not like I have not done anything else but eat vegetables.  I have been running, biking, walking, and lunching with friends but for some reason the only pictures I have been taking have been of my veggie filled meals.</p>
<p>Case in point:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/08/img_4335.jpg"><img class="aligncenter size-full wp-image-2772" title="IMG_4335" src="http://fitandfortysomething.files.wordpress.com/2010/08/img_4335.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/08/img_4338.jpg"><img class="aligncenter size-full wp-image-2773" title="IMG_4338" src="http://fitandfortysomething.files.wordpress.com/2010/08/img_4338.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/08/img_4344.jpg"><img class="aligncenter size-full wp-image-2774" title="IMG_4344" src="http://fitandfortysomething.files.wordpress.com/2010/08/img_4344.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/08/img_4342.jpg"><img class="aligncenter size-full wp-image-2775" title="IMG_4342" src="http://fitandfortysomething.files.wordpress.com/2010/08/img_4342.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/08/img_4345.jpg"><img class="aligncenter size-full wp-image-2776" title="IMG_4345" src="http://fitandfortysomething.files.wordpress.com/2010/08/img_4345.jpg" alt="" width="640" height="480" /></a>Maybe I should not be able to go to the farmers market?  I do get a bit <strong>obsessed</strong> with my veggies <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Do not worry though-It is Friday!!!!!</p>
<p>And lots of fun things are planned today:</p>
<ul>
<li>Run</li>
<li>Walk Charlie</li>
<li>Have lunch with <a href="http://www.khrystlerae.com/">Khrystle </a>and Sara at a fun vegan place downtown</li>
<li>Errands</li>
<li>Dinner with friends</li>
</ul>
<p>And tomorrow morning is BOOT CAMP-can&#8217;t wait!!!!</p>
<p>What are your fun plans?</p>
<p>Happy Friday friends!</p>
]]></content:encoded>
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		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Bill&#8217;s Bulgar</title>
		<link>http://fitandfortysomething.com/2010/05/11/bills-bulgar/</link>
		<comments>http://fitandfortysomething.com/2010/05/11/bills-bulgar/#comments</comments>
		<pubDate>Tue, 11 May 2010 13:00:23 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy salmon recipes]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[tabata ropes]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1961</guid>
		<description><![CDATA[Last night while I was &#8220;playing&#8221; on the computer, Bill was making dinner. He prepped the salmon before putting in the oven: And made the best bulgur dish I have had to date.  Unfortunately, he is keeping it a secret even from me.  But I am guessing there were many spices involved and some olive [...]]]></description>
			<content:encoded><![CDATA[<p>Last night while I was &#8220;playing&#8221; on the computer, Bill was making dinner.</p>
<p>He prepped the salmon before putting in the oven:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3238.jpg"><img class="aligncenter size-full wp-image-1962" title="IMG_3238" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3238.jpg" alt="" width="640" height="480" /></a>And made the best bulgur dish I have had to date.  Unfortunately, he is keeping it a secret even from me.  But I am guessing there were many spices involved and some olive oil.</p>
<p>Here is my dinner plate with some lemon hummus on top of my salmon:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3240.jpg"><img class="aligncenter size-full wp-image-1963" title="IMG_3240" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3240.jpg" alt="" width="640" height="480" /></a>It was a delicious meal!  I am really loving my new grains-bulgur and barley lately.  I also feel good that I am eating them instead of pasta all the time.</p>
<h3>What healthier thing have you swapped out lately?</h3>
<h3>Also, what other grains should I try?</h3>
<p><em>Remember</em> last Friday when I was too tired to meet up with <a href="http://www.khrystlerae.com/">Khrystle</a> for a Tabata Ropes workout?  Well today we are meeting up to do it <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I am very excited because it sounds so different and I hear it is quite difficult.</p>
<p>I will let you know how it goes!</p>
<p>Have a great Tuesday-day two of testing for me&#8230;&#8230;.</p>
<p>xoxo</p>
]]></content:encoded>
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		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Operation Strong Arms</title>
		<link>http://fitandfortysomething.com/2010/03/23/operation-strong-arms/</link>
		<comments>http://fitandfortysomething.com/2010/03/23/operation-strong-arms/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 12:56:31 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fresh and easy]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[salad beast]]></category>
		<category><![CDATA[thermal hoodie]]></category>
		<category><![CDATA[tofu burgers]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1254</guid>
		<description><![CDATA[Last night we tried some fun new items in our salad thanks to my Fresh and Easy run: Loved the lemon hummus-of course I have not met a hummus I did not like! The Butta Beans lived up to their name and were buttery and good. And the tofu burgers tasted homemade not prepackaged like the [...]]]></description>
			<content:encoded><![CDATA[<p><em>Last night</em> we tried some fun new items in our salad thanks to my <a href="http://fitandfortysomething.com/2010/03/21/pasta-salad-and-a-new-store/">Fresh and Easy </a>run:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2220.jpg"><img class="aligncenter size-full wp-image-1257" title="IMG_2220" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2220.jpg" alt="" width="467" height="351" /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2219.jpg"><img class="aligncenter size-full wp-image-1256" title="IMG_2219" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2219.jpg" alt="" width="467" height="351" /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2216.jpg"><img class="aligncenter size-full wp-image-1255" title="IMG_2216" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2216.jpg" alt="" width="467" height="351" /></a></p>
<ul>
<li>Loved the lemon hummus-of course I have not met a hummus I did not like!</li>
<li>The Butta <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Beans lived up to their name and were buttery and good.</li>
<li>And the tofu burgers tasted homemade not prepackaged like the frozen ones I normally buy.  I know I have to make my own soon <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </li>
</ul>
<p>My salad beast:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2221.jpg"><img class="aligncenter size-full wp-image-1258" title="IMG_2221" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2221.jpg" alt="" width="467" height="351" /></a></p>
<p><strong>Well today is an exciting day for me!</strong> </p>
<p>After work <a href="http://www.khrystlerae.com/">Khrystle </a>and I are meeting to start my &#8220;training&#8221; regime.</p>
<p>Khrystle is a certified personal trainer and life style coach and a good friend <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .</p>
<p>I will be using her personal training skills to get my upper body in shape and to speed up my running.</p>
<ul>
<li>Tuesdays will be arms.</li>
<li>Thursdays will be speed work.</li>
</ul>
<p>I am very excited to see what she has planned for me this afternoon.</p>
<p>I will definitely be back to let you know how <strong>Operation Strong Arms</strong> went!</p>
<p>Pepsi just wanted to say &#8220;hi&#8221;</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2217.jpg"><img class="aligncenter size-full wp-image-1259" title="IMG_2217" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2217.jpg" alt="" width="467" height="351" /></a></p>
<p>Enjoy your day friends!</p>
<p>Don&#8217;t forget to enter my <a href="http://fitandfortysomething.com/2010/03/20/the-good-the-bad-and-the-pretty/">Giveaway</a> for a super cute <a href="http://metalmtncycling.com/bikeshop/gear/womens-thermal-hoodie/">Thermal Hoodie</a>.</p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Hodge Podge</title>
		<link>http://fitandfortysomething.com/2010/03/16/hodge-podge/</link>
		<comments>http://fitandfortysomething.com/2010/03/16/hodge-podge/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:47:09 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[amys burgers]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[sweet potatos]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1147</guid>
		<description><![CDATA[Bill and I had a busy weekend with all of the birthday stuff and his mountain bike race so we did not make time to do our weekly grocery shopping. Instead we only bought a few fun items and decided to wing it for the week. Do you ever decide to have a &#8220;cleaning out [...]]]></description>
			<content:encoded><![CDATA[<p>Bill and I had a busy weekend with all of the birthday stuff and his <a href="http://fitandfortysomething.com/2010/03/14/new-food/">mountain bike race </a>so we did not make time to do our weekly grocery shopping.</p>
<p>Instead we only bought a few fun items and decided to wing it for the week.</p>
<h3>Do you ever decide to have a &#8220;cleaning out the pantry/refrigerator&#8221; week?</h3>
<p>I think it is kind of fun because you end of making some interesting things!</p>
<p>Last night was no exception-I made what I like to call, a <strong>Hodge Podge Bowl.</strong></p>
<p>The star of the show was this:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2114.jpg"><img class="aligncenter size-full wp-image-1148" title="IMG_2114" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2114.jpg" alt="" width="467" height="351" /></a>This was my first time buying these and I don&#8217;t think I would buy them again.</p>
<p>For the price they should have tasted better <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I whipped up some Israeli Couscous for the base:</p>
<div id="attachment_1149" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2116.jpg"><img class="size-full wp-image-1149" title="IMG_2116" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2116.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">I cooked it in veggie broth, hemp milk, and added some raisins at the end</p></div>
<p>Baked up some vegetables:</p>
<div id="attachment_1150" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2115.jpg"><img class="size-full wp-image-1150" title="IMG_2115" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2115.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">There were yellow squash, sugar snap peas, garlic cloves, brussel sprouts, and sweet potatoes in the mix</p></div>
<p>Topped the bowl with some hummus and roasted almonds:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2119.jpg"><img class="aligncenter size-full wp-image-1151" title="IMG_2119" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2119.jpg" alt="" width="467" height="351" /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2120.jpg"><img class="aligncenter size-full wp-image-1152" title="IMG_2120" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2120.jpg" alt="" width="467" height="351" /></a>The Hodge Podge was a success!</p>
<h3>Do you whip up some interesting eats at times?</h3>
<h3>What is your favorite &#8220;strange&#8221; combination?</h3>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
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