<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Fit and Forty Something &#187; green monster</title>
	<atom:link href="http://fitandfortysomething.com/tag/green-monster/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitandfortysomething.com</link>
	<description>Fitness, food, and fun in our forties</description>
	<lastBuildDate>Tue, 14 Feb 2012 23:52:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='fitandfortysomething.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/52968d507a69891c0a1db52e27632ecf?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Fit and Forty Something &#187; green monster</title>
		<link>http://fitandfortysomething.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://fitandfortysomething.com/osd.xml" title="Fit and Forty Something" />
	<atom:link rel='hub' href='http://fitandfortysomething.com/?pushpress=hub'/>
		<item>
		<title>Being Civilized</title>
		<link>http://fitandfortysomething.com/2011/06/03/being-civilized/</link>
		<comments>http://fitandfortysomething.com/2011/06/03/being-civilized/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 02:24:08 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[green superfood]]></category>
		<category><![CDATA[hemp protein]]></category>
		<category><![CDATA[living harvest]]></category>
		<category><![CDATA[siab]]></category>
		<category><![CDATA[smoothie in a bowl]]></category>
		<category><![CDATA[steel cut oats]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=3993</guid>
		<description><![CDATA[This morning I had the pleasure of going into work a bit later than usual so I got to eat a civilized sit-down breakfast.  Bill was even able to join me! Usually I am running out the door with a &#8230; <a href="http://fitandfortysomething.com/2011/06/03/being-civilized/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=3993&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning I had the pleasure of going into work a bit later than usual so I got to eat a civilized sit-down breakfast.  Bill was even able to join me! Usually I am running out the door with a Tupperware full of oats in one hand and a <span style="color:#339966;">green monster</span> in the other.</p>
<p>Today I relished in my extra time and whipped up a <strong>smoothie in a bowl</strong>.</p>
<p>First I started with my typical green monster goodies:</p>
<ul>
<li>unsweetened almond milk</li>
<li>frozen berries</li>
<li>spinach</li>
</ul>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6084/" rel="attachment wp-att-3994"><img class="aligncenter size-medium wp-image-3994" title="IMG_6084" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6084.jpg?w=450&#038;h=600" alt="" width="450" height="600" /></a>And added two of my favorite things right now:</p>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6085/" rel="attachment wp-att-3995"><img class="aligncenter size-medium wp-image-3995" title="IMG_6085" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6085.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p>Then I added my serving of steel-cut oats:</p>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6086/" rel="attachment wp-att-3996"><img class="aligncenter size-medium wp-image-3996" title="IMG_6086" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6086.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a>And then my blended up monster with raspberry and banana toppings:</p>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6087/" rel="attachment wp-att-3997"><img class="aligncenter size-medium wp-image-3997" title="IMG_6087" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6087.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6088/" rel="attachment wp-att-3998"><img class="aligncenter size-medium wp-image-3998" title="IMG_6088" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6088.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a>Delicious and fun to eat.  I especially liked &#8220;finding&#8221; the oats in the middle <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>How do you usually eat breakfast?  Are you rushing around like me or do you have time?</strong></p>
<p>Yay for the weekend <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/health/'>health</a> Tagged: <a href='http://fitandfortysomething.com/tag/amazing-grass/'>Amazing Grass</a>, <a href='http://fitandfortysomething.com/tag/breakfast/'>breakfast</a>, <a href='http://fitandfortysomething.com/tag/green-monster/'>green monster</a>, <a href='http://fitandfortysomething.com/tag/green-superfood/'>green superfood</a>, <a href='http://fitandfortysomething.com/tag/hemp-protein/'>hemp protein</a>, <a href='http://fitandfortysomething.com/tag/living-harvest/'>living harvest</a>, <a href='http://fitandfortysomething.com/tag/siab/'>siab</a>, <a href='http://fitandfortysomething.com/tag/smoothie-in-a-bowl/'>smoothie in a bowl</a>, <a href='http://fitandfortysomething.com/tag/steel-cut-oats/'>steel cut oats</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/3993/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=3993&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://fitandfortysomething.com/2011/06/03/being-civilized/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/37fcc6c7c1199c51bed03d6a914a5749?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">fitandfortysomething</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/06/img_6084.jpg?w=450" medium="image">
			<media:title type="html">IMG_6084</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/06/img_6085.jpg?w=600" medium="image">
			<media:title type="html">IMG_6085</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/06/img_6086.jpg?w=600" medium="image">
			<media:title type="html">IMG_6086</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/06/img_6087.jpg?w=600" medium="image">
			<media:title type="html">IMG_6087</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/06/img_6088.jpg?w=600" medium="image">
			<media:title type="html">IMG_6088</media:title>
		</media:content>
	</item>
		<item>
		<title>Not Just Yet</title>
		<link>http://fitandfortysomething.com/2011/05/30/not-just-yet/</link>
		<comments>http://fitandfortysomething.com/2011/05/30/not-just-yet/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:23:21 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[foodie treats]]></category>
		<category><![CDATA[getting back on track]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=3926</guid>
		<description><![CDATA[Yesterday was filled with more family fun&#8230;&#8230;.. Shopping downtown. More foodie/wine fun&#8230;&#8230; Not quite ready to get back on track yet And now we are ready to get back to basics again. I foresee a ride today, a green monster, &#8230; <a href="http://fitandfortysomething.com/2011/05/30/not-just-yet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=3926&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday was filled with more family fun&#8230;&#8230;..</p>
<p>Shopping downtown.</p>
<p><a href="http://fitandfortysomething.com/2011/05/30/not-just-yet/img_6040/" rel="attachment wp-att-3927"><img class="aligncenter size-medium wp-image-3927" title="IMG_6040" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_6040.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/05/30/not-just-yet/img_6045/" rel="attachment wp-att-3928"><img class="aligncenter size-medium wp-image-3928" title="IMG_6045" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_6045.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p><a href="http://fitandfortysomething.com/2011/05/30/not-just-yet/img_6047/" rel="attachment wp-att-3929"><img class="aligncenter size-medium wp-image-3929" title="IMG_6047" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_6047.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p>More foodie/wine fun&#8230;&#8230;</p>
<p>Not quite ready to get back on track yet <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.com/2011/05/30/not-just-yet/img_6041/" rel="attachment wp-att-3930"><img class="aligncenter size-medium wp-image-3930" title="IMG_6041" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_6041.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/05/30/not-just-yet/img_6043/" rel="attachment wp-att-3931"><img class="aligncenter size-medium wp-image-3931" title="IMG_6043" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_6043.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/05/30/not-just-yet/img_6046/" rel="attachment wp-att-3932"><img class="aligncenter size-medium wp-image-3932" title="IMG_6046" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_6046.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/05/30/not-just-yet/img_6050/" rel="attachment wp-att-3933"><img class="aligncenter size-medium wp-image-3933" title="IMG_6050" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_6050-e1306768633894.jpg?w=450&#038;h=600" alt="" width="450" height="600" /></a><a href="http://fitandfortysomething.com/2011/05/30/not-just-yet/img_6049/" rel="attachment wp-att-3934"><img class="aligncenter size-medium wp-image-3934" title="IMG_6049" src="http://fitandfortysomething.files.wordpress.com/2011/05/img_6049.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a>And now we are ready to get back to basics again.</p>
<p>I foresee a ride today, a green monster, and lots of water!</p>
<p>Hope you enjoy your Memorial Day today and enjoy it doing something you love.</p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a> Tagged: <a href='http://fitandfortysomething.com/tag/foodie-treats/'>foodie treats</a>, <a href='http://fitandfortysomething.com/tag/getting-back-on-track/'>getting back on track</a>, <a href='http://fitandfortysomething.com/tag/green-monster/'>green monster</a>, <a href='http://fitandfortysomething.com/tag/kombucha/'>kombucha</a>, <a href='http://fitandfortysomething.com/tag/thai-food/'>thai food</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/3926/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/3926/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/3926/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/3926/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/3926/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/3926/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/3926/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/3926/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/3926/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/3926/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/3926/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/3926/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/3926/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/3926/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=3926&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://fitandfortysomething.com/2011/05/30/not-just-yet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/37fcc6c7c1199c51bed03d6a914a5749?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">fitandfortysomething</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/05/img_6040.jpg?w=600" medium="image">
			<media:title type="html">IMG_6040</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/05/img_6045.jpg?w=600" medium="image">
			<media:title type="html">IMG_6045</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/05/img_6047.jpg?w=600" medium="image">
			<media:title type="html">IMG_6047</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/05/img_6041.jpg?w=600" medium="image">
			<media:title type="html">IMG_6041</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/05/img_6043.jpg?w=600" medium="image">
			<media:title type="html">IMG_6043</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/05/img_6046.jpg?w=600" medium="image">
			<media:title type="html">IMG_6046</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/05/img_6050-e1306768633894.jpg?w=450" medium="image">
			<media:title type="html">IMG_6050</media:title>
		</media:content>

		<media:content url="http://fitandfortysomething.files.wordpress.com/2011/05/img_6049.jpg?w=600" medium="image">
			<media:title type="html">IMG_6049</media:title>
		</media:content>
	</item>
	</channel>
</rss>
