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	<title>Fit and Forty Something &#187; Green Monster Shake</title>
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		<title>Fit and Forty Something &#187; Green Monster Shake</title>
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		<title>New Products</title>
		<link>http://fitandfortysomething.com/2010/03/02/new-products/</link>
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		<pubDate>Tue, 02 Mar 2010 13:56:36 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[brown rice protein]]></category>
		<category><![CDATA[chlorella]]></category>
		<category><![CDATA[dexter]]></category>
		<category><![CDATA[egg white salad]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[Green Monster Shake]]></category>
		<category><![CDATA[hemp protein]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[new products]]></category>
		<category><![CDATA[vega whole food optimizer]]></category>

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		<description><![CDATA[Yesterday I had a very exciting day of trying two new products. You know me I tend to eat the same old stuff day in and day out so to me two new things in one day is BIG! The &#8230; <a href="http://fitandfortysomething.com/2010/03/02/new-products/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=902&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday I had a very exciting day of trying <strong>two new products. </strong></p>
<p>You know me I tend to eat the same old stuff day in and day out so to me two new things in one day is BIG!</p>
<p>The morning started off with my typical <em>green monster shake </em>however there were some changes.</p>
<p>Instead of using Amazing Grass I used my new Vega Whole Food Optimizer:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1862.jpg"><img class="aligncenter size-full wp-image-903" title="IMG_1862" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1862-e1267537015701.jpg?w=500" alt=""   /></a></p>
<p>I have been wanting to try this product for a while now.  I like the idea that it has all the &#8220;green&#8221; food plus maca plus chlorella and protein all in one.  And vegetarian sources of protein to boot.</p>
<p>I ended up using one scoop of Vega, almond milk, almond butter, flax seed, 1 banana and frozen berries:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1883.jpg"><img class="aligncenter size-full wp-image-904" title="IMG_1883" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1883-e1267537254314.jpg?w=500" alt=""   /></a></p>
<p>I think this morning I will use half of scoop instead and omit the almond butter and add spinach.</p>
<p>It was very thick and much more filling than my usual mix.  But it tasted good!</p>
<p>Last night our dinner was created around this second <strong>new product</strong>:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1896.jpg"><img class="aligncenter size-full wp-image-905" title="IMG_1896" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1896.jpg?w=500" alt=""   /></a>My mother in law from <a href="http://fitandsixty.wordpress.com/">Fit and Sixty</a> turned us on to these egg white salads.  They have quite a few varieties at TJ&#8217;s.  We decided this one would be good in a salad.</p>
<p><em>First</em> I made a delicious mix of all things veggie:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1904.jpg"><img class="aligncenter size-full wp-image-906" title="IMG_1904" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1904.jpg?w=500" alt=""   /></a>Bill sautéed some asparagus in an olive oil blend:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1902.jpg"><img class="aligncenter size-full wp-image-907" title="IMG_1902" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1902.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1903.jpg"><img class="aligncenter size-full wp-image-908" title="IMG_1903" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1903.jpg?w=500" alt=""   /></a>Topped the salad with sun-dried tomatoes and the egg white salad mix:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1906.jpg"><img class="aligncenter size-full wp-image-909" title="IMG_1906" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1906.jpg?w=500" alt=""   /></a>All together now with the asparagus:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_1910.jpg"><img class="aligncenter size-full wp-image-910" title="IMG_1910" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_1910.jpg?w=500" alt=""   /></a>It was delicious!</p>
<p>We ate while catching up on some <strong>Dexter </strong>episodes.</p>
<p><strong>Any Dexter fans out there?</strong></p>
<p><strong>Have you tried any worthy new products lately I should know about?<br />
</strong></p>
<p>Hope you have a great Tuesday!</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a> Tagged: <a href='http://fitandfortysomething.com/tag/brown-rice-protein/'>brown rice protein</a>, <a href='http://fitandfortysomething.com/tag/chlorella/'>chlorella</a>, <a href='http://fitandfortysomething.com/tag/dexter/'>dexter</a>, <a href='http://fitandfortysomething.com/tag/egg-white-salad/'>egg white salad</a>, <a href='http://fitandfortysomething.com/tag/green-monster/'>green monster</a>, <a href='http://fitandfortysomething.com/tag/green-monster-shake/'>Green Monster Shake</a>, <a href='http://fitandfortysomething.com/tag/hemp-protein/'>hemp protein</a>, <a href='http://fitandfortysomething.com/tag/maca/'>maca</a>, <a href='http://fitandfortysomething.com/tag/new-products/'>new products</a>, <a href='http://fitandfortysomething.com/tag/vega-whole-food-optimizer/'>vega whole food optimizer</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/902/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/902/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/902/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/902/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/902/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/902/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/902/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/902/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/902/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/902/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/902/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/902/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/902/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/902/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=902&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>16</slash:comments>
	
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		<title>Something Missing</title>
		<link>http://fitandfortysomething.com/2010/02/16/something-missing/</link>
		<comments>http://fitandfortysomething.com/2010/02/16/something-missing/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 00:31:28 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[Green Monster Shake]]></category>
		<category><![CDATA[grilled vegetables]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[labrador retreiver]]></category>
		<category><![CDATA[yoga download]]></category>

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		<description><![CDATA[We rarely eat meat of any kind but for some reason I was craving salmon.  While I was doing the weekly grocery shopping at good ol TJ&#8217;s I picked up a Cajun spiced salmon and knew I had to cook it up &#8230; <a href="http://fitandfortysomething.com/2010/02/16/something-missing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=713&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We rarely eat meat of any kind but for some reason I was craving salmon.  While I was doing the weekly grocery shopping at good ol TJ&#8217;s I picked up a Cajun spiced salmon and knew I had to cook it up for dinner.</p>
<p>It turned out sooooo good.  Granted it is not wild salmon which would explain why it was so buttery tasting but sometimes you just have to eat what you are craving.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1399.jpg"><img class="aligncenter size-full wp-image-716" title="IMG_1399" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1399.jpg?w=500" alt=""   /></a></p>
<p>So good! Especially on a big salad with hummus.</p>
<p>Before I made dinner though I did something I have not done in ions-YOGA.  I think Averie at <a href="http://www.loveveggiesandyoga.com/">Love Veggies and Yoga</a> has inspired me!  Granted it was just 25 minutes of Hatha Yoga from Yoga Download but it was amazing.  I forgot how much I LOVE it.  Thank you Averie for inspiring me to get my Yoga mat out.</p>
<p>Today I finally woke up feeling a bit like my old self.</p>
<p>Started with a warm cup of coffee and computer time:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1631.jpg"><img class="aligncenter size-full wp-image-715" title="IMG_1631" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1631-e1266365449518.jpg?w=500" alt=""   /></a></p>
<p>And then felt energetic enough to go for a run!  It had been way toooo long. </p>
<p>I felt pretty decent though Pepsi was not too spry.  Sometimes she seems like a young girl and other times she seems like an old girl.  Today I was running with &#8220;old girl.&#8221;  Makes me sad.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1421.jpg"><img class="aligncenter size-full wp-image-717" title="IMG_1421" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1421.jpg?w=500" alt=""   /></a></p>
<p>Came home.</p>
<p>Got ready for work.</p>
<p>Walked to work with my lovely ladies, Debbie and Julie.</p>
<p>Drank my green monster and ate my fiber cake:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1435.jpg"><img class="aligncenter size-full wp-image-547" title="IMG_1435" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1435.jpg?w=500" alt=""   /></a></p>
<p>The rest of the day went by in a blur.  Sometimes teaching is just one crazy episode of action after another.</p>
<p>And now, I am sitting here in my living room relaxing and getting ready to make something to eat.  I think lots of grilled veggies are on the agenda tonight.</p>
<p>After I completed my short yoga session I mentioned above, I realized it was something I had been missing from my daily routine.  I am going to try to do a few yoga practices each week again.</p>
<p><strong>Is there something you feel is missing that you would like to reintroduce back into your routine?</strong></p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a> Tagged: <a href='http://fitandfortysomething.com/tag/green-monster/'>green monster</a>, <a href='http://fitandfortysomething.com/tag/green-monster-shake/'>Green Monster Shake</a>, <a href='http://fitandfortysomething.com/tag/grilled-vegetables/'>grilled vegetables</a>, <a href='http://fitandfortysomething.com/tag/hatha-yoga/'>hatha yoga</a>, <a href='http://fitandfortysomething.com/tag/labrador-retreiver/'>labrador retreiver</a>, <a href='http://fitandfortysomething.com/tag/yoga-download/'>yoga download</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/713/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=713&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>18</slash:comments>
	
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