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	<title>Fit and Forty Something &#187; giveaway</title>
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		<title>Fit and Forty Something &#187; giveaway</title>
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		<title>Wednesday surprise!</title>
		<link>http://fitandfortysomething.com/2011/08/17/wednesday-surprise/</link>
		<comments>http://fitandfortysomething.com/2011/08/17/wednesday-surprise/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 13:00:45 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fun]]></category>
		<category><![CDATA[brick workout]]></category>
		<category><![CDATA[brochure giveaway]]></category>
		<category><![CDATA[brochures]]></category>
		<category><![CDATA[free product]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[importance of sleep]]></category>
		<category><![CDATA[u printing]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=5323</guid>
		<description><![CDATA[Happy Wednesday! The week is flying by for me and work has not been too bad. I have gotten in a few good workouts and plan to do a brick (bike then run) workout tonight with three other motivated girls. &#8230; <a href="http://fitandfortysomething.com/2011/08/17/wednesday-surprise/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=5323&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Happy Wednesday!</div>
<div>The week is flying by for me and work has not been too bad.</div>
<div><span class="Apple-style-span" style="font-size:14px;line-height:23px;">I have gotten in a few good workouts and plan to do <strong>a brick</strong> (bike then run) workout tonight with three other motivated girls.  </span></div>
<p>Overall, it has not been<strong> too hard</strong> adjusting back to work life.  I just need to utilize every moment to gt it all in <em><strong>and</strong></em> get to sleep early.  Nothing is like a good nights sleep except for <strong>maybe a fun giveaway!</strong></p>
<p>I was lucky enough to get contacted by<a href="http://www.uprinting.com/"> UPrinting</a> to host a <strong>giveaway</strong>.  They are offering one lucky winner:</p>
<p>50 piece <a href="http://www.uprinting.com/brochure-printing.html">Brochure printing</a> which includes:</p>
<ul>
<li>8.5&#8243; x 11&#8243; size</li>
<li>100lb Paper Glossy paper</li>
<li>With Folding (Half Fold, Trifold/Letterfold, Z-Fold, Roll Fold, Accordion Fold),</li>
<li>Outside and Inside Printing</li>
</ul>
<p><a href="http://www.uprinting.com/brochure-printing.html"><img class="aligncenter size-full wp-image-5324" title="brochures" src="http://fitandfortysomething.files.wordpress.com/2011/08/brochures.jpg?w=500" alt=""   /></a><br />
I think this is just awesome!  I can imagine designing a cool <a href="http://www.uprinting.com/brochure-printing.html">brochure</a> for Fit and Forty Something or<a href="http://daleydogwalking.com/"> Daley Dog Walking</a> so I could take it with me to places and help promote my blog or <a href="http://daleydogwalking.com/">side business</a>.  But you can use the printing for anything you want.  Go hog-wild and<strong><a href="http://www.uprinting.com/print-templates/brochures"> create something fun</a></strong> or something you may need.</p>
<p><strong>To enter, just leave me a comment telling me what you would use the brochure for.</strong></p>
<p>One lucky winner will be picked Friday 8/19/11.</p>
<p><em>You can also get an extra entry by either tweeting this giveaway or subscribing to my blog</em> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Unfortunately, there is one restriction it is limited to US residents 18 years old and above-sorry <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><strong>Enjoy the day and thanks for entering my giveaway!</strong></p>
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<div>Disclaimer: Required as per FTC Ruling</div>
<div>This giveaway is sponsored by <a href="http://uprinting.com/" target="_blank">UPrinting.com</a>, no monetary compensation was given and I will receive<a title="This external link will open in a new window" href="http://www.uprinting.com/brochure-printing.html" target="_blank">brochure printing</a> services for hosting. See <a href="http://uprinting.com/" target="_blank">UPrinting.com</a> for more information about their brochure printing services and available <a title="This external link will open in a new window" href="http://www.uprinting.com/print-templates/brochures/" target="_blank">brochure templates</a>.</div>
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<br />Filed under: <a href='http://fitandfortysomething.com/category/fun/'>fun</a> Tagged: <a href='http://fitandfortysomething.com/tag/brick-workout/'>brick workout</a>, <a href='http://fitandfortysomething.com/tag/brochure-giveaway/'>brochure giveaway</a>, <a href='http://fitandfortysomething.com/tag/brochures/'>brochures</a>, <a href='http://fitandfortysomething.com/tag/free-product/'>free product</a>, <a href='http://fitandfortysomething.com/tag/giveaway/'>giveaway</a>, <a href='http://fitandfortysomething.com/tag/importance-of-sleep/'>importance of sleep</a>, <a href='http://fitandfortysomething.com/tag/u-printing/'>u printing</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/5323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/5323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/5323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/5323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/5323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/5323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/5323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/5323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/5323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/5323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/5323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/5323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/5323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/5323/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=5323&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>9</slash:comments>
	
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		<title>Get Your Jump On</title>
		<link>http://fitandfortysomething.com/2011/06/16/get-your-jump-on/</link>
		<comments>http://fitandfortysomething.com/2011/06/16/get-your-jump-on/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 13:52:21 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[energy bar giveaway]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[jumpstarter bars]]></category>
		<category><![CDATA[jumpstarter body fuel bar]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=4184</guid>
		<description><![CDATA[This morning I was planning on riding my bike with the Thursday group but I woke up to rain.  BOO!  Not happy.  I have been having a love-hate relationship with our weather lately.  Prior to moving to the coast, I &#8230; <a href="http://fitandfortysomething.com/2011/06/16/get-your-jump-on/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=4184&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning I was planning on riding my bike with the Thursday group but I woke up to rain.  BOO!  Not happy.  I have been having a love-hate relationship with our weather lately.  Prior to moving to the coast, I lived in the mountains (Colorado and Tahoe) for the last 15 years and I am still used to summers being the most beautiful time of year.  Well here by the ocean, summers are foggy and drippy and cold.  Not sure if I like it.</p>
<p>Anyway, no more complaining here.  I will change-up my workout and either get out for a run or complete day 5 of Ripped in 30.  I have a fun day planned of taking my secretary out to lunch and then getting my hair done so it is all good around here <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Before I go I have a great giveaway for you though</strong>.  Last night I received <a href="http://www.smartsnackbars.com/index.html">these bars in the mail:</a></p>
<p><a href="http://fitandfortysomething.com/2011/06/16/get-your-jump-on/img_6240/" rel="attachment wp-att-4185"><img class="aligncenter size-medium wp-image-4185" title="IMG_6240" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6240.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/06/16/get-your-jump-on/img_6241/" rel="attachment wp-att-4186"><img class="aligncenter size-medium wp-image-4186" title="IMG_6241" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6241.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><span style="color:#000000;">Linda who owns the company is a wonderful lady.  She is <span style="font-family:Verdana, Arial, Helvetica, sans-serif;">inspired by her life-long drive to spark awareness about what people eat, Linda created this special nutritious food with you in mind! Having overcome serious physical ailments at an early age, she had long since focused her energies and talents into projects that reflect her knowledge and experience in making </span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;"><strong>positive choices</strong></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;"> for healthier and happier living. She wants  to share with you the positive, natural energy that her bars provide.</span></span></p>
<p>&nbsp;</p>
<p>All <a href="http://www.smartsnackbars.com/index.html">Jumpstarter bars</a> are handmade in small batches and contain</p>
<div><span style="font-family:'Arial Black';color:#000000;">NO WHEAT&#8230; NO DAIRY</span></div>
<div><span style="font-family:'Arial Black';color:#000000;">NO HYDROGENATED FATS</span></div>
<div><span style="font-family:'Arial Black';color:#000000;">NO REFINED SUGARS</span></div>
<div><span style="font-family:'Arial Black';color:#000000;">NO EGGS&#8230; NO CHOLESTEROL</span></div>
<div></div>
<div></div>
<div></div>
<div><span style="font-family:'Arial Black';color:#000000;">NO TRANS FATS&#8230; NO SOY.</span></div>
<p>And I would like to share these bars with you!</p>
<p><strong>There are 3 ways to win:</strong></p>
<ul>
<li>Comment on this post</li>
<li>Tweet the giveaway</li>
<li>And like <a href="http://www.facebook.com/pages/jumpstarter-bodyfuel/113635091979890">Jumpstarter on Facebook</a></li>
</ul>
<p>Enjoy and hope you have great weather where you are at!</p>
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<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a>, <a href='http://fitandfortysomething.com/category/health/'>health</a> Tagged: <a href='http://fitandfortysomething.com/tag/energy-bar-giveaway/'>energy bar giveaway</a>, <a href='http://fitandfortysomething.com/tag/giveaway/'>giveaway</a>, <a href='http://fitandfortysomething.com/tag/jumpstarter-bars/'>jumpstarter bars</a>, <a href='http://fitandfortysomething.com/tag/jumpstarter-body-fuel-bar/'>jumpstarter body fuel bar</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/4184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/4184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/4184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/4184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/4184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/4184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/4184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/4184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/4184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/4184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/4184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/4184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/4184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/4184/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=4184&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>21</slash:comments>
	
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