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<channel>
	<title>Fit and Fortysomething &#187; Friends</title>
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	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
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		<title>Give thanks</title>
		<link>http://fitandfortysomething.com/2011/11/24/give-thanks/</link>
		<comments>http://fitandfortysomething.com/2011/11/24/give-thanks/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 16:26:53 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[giving thanks]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=6332</guid>
		<description><![CDATA[Lets give thanks today for family: &#160; For good food: And friends: Another great night last night and on to a great day&#8230;.. Enjoy! Happy Thanksgiving! &#160;]]></description>
			<content:encoded><![CDATA[<p>Lets give thanks today for family:</p>
<p>&nbsp;</p>
<p><a href="http://fitandfortysomething.com/2011/11/24/give-thanks/img_1070/" rel="attachment wp-att-6334"><img class="aligncenter size-medium wp-image-6334" title="IMG_1070" src="http://fitandfortysomething.files.wordpress.com/2011/11/img_1070.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>For good food:</p>
<p><a href="http://fitandfortysomething.com/2011/11/24/give-thanks/img_1081-2/" rel="attachment wp-att-6335"><img class="aligncenter size-medium wp-image-6335" title="IMG_1081" src="http://fitandfortysomething.files.wordpress.com/2011/11/img_1081.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p><a href="http://fitandfortysomething.com/2011/11/24/give-thanks/img_1083-2/" rel="attachment wp-att-6336"><img class="aligncenter size-medium wp-image-6336" title="IMG_1083" src="http://fitandfortysomething.files.wordpress.com/2011/11/img_1083.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p><a href="http://fitandfortysomething.com/2011/11/24/give-thanks/img_1087-2/" rel="attachment wp-att-6337"><img class="aligncenter size-medium wp-image-6337" title="IMG_1087" src="http://fitandfortysomething.files.wordpress.com/2011/11/img_1087.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>And friends:</p>
<p><a href="http://fitandfortysomething.com/2011/11/24/give-thanks/img_1054-2/" rel="attachment wp-att-6338"><img class="aligncenter size-medium wp-image-6338" title="IMG_1054" src="http://fitandfortysomething.files.wordpress.com/2011/11/img_1054.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>Another great night last night and on to a great day&#8230;..</p>
<p>Enjoy!</p>
<p><strong>Happy Thanksgiving!</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Impromptu Dinner Party</title>
		<link>http://fitandfortysomething.com/2011/04/03/impromptu-dinner-party/</link>
		<comments>http://fitandfortysomething.com/2011/04/03/impromptu-dinner-party/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 16:54:13 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[dinner with friends]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[healthy dinner party]]></category>
		<category><![CDATA[Trader Joes]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=3216</guid>
		<description><![CDATA[Yesterday afternoon we made last-minute plans to have some friends over for dinner. We are really loving having people over so we can enjoy our new house and use our new kitchen. It is fun! So Bill and I ran to Trader Joes and got the fixins for a feast We had some appetizers: Wine [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday afternoon we made last-minute plans to have some friends over for dinner.</p>
<p>We are really loving having people over so<a href="http://fitandfortysomething.com/2011/01/30/while-the-dust-settles/"> </a>we can enjoy <a href="http://fitandfortysomething.com/2011/01/30/while-the-dust-settles/">our new house</a> and use our new kitchen.</p>
<p>It is fun!</p>
<p>So Bill and I ran to Trader Joes and got the fixins for a feast <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We had some appetizers:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5364.jpg"><img class="aligncenter size-full wp-image-3217" title="IMG_5364" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5364.jpg" alt="" width="640" height="480" /></a><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5365.jpg"><img class="aligncenter size-full wp-image-3218" title="IMG_5365" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5365.jpg" alt="" width="640" height="480" /></a>Wine (obviously <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5367.jpg"><img class="aligncenter size-full wp-image-3219" title="IMG_5367" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5367.jpg" alt="" width="640" height="480" /></a>We chit chatted with our guests, Gaylon and Mike.  Gaylon is a doctor! She is so interesting.  I think I could ask her questions all night long.  I tried to hold back though.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5376.jpg"><img class="aligncenter size-full wp-image-3221" title="IMG_5376" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5376.jpg" alt="" width="640" height="480" /></a>Had more wine <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_53701.jpg"><img class="aligncenter size-full wp-image-3222" title="IMG_5370" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_53701.jpg" alt="" width="640" height="480" /></a>And then feasted on a big salad:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5361.jpg"><img class="aligncenter size-full wp-image-3223" title="IMG_5361" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5361.jpg" alt="" width="640" height="480" /></a>Pizza!<br />
<a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5375.jpg"><img class="aligncenter size-full wp-image-3224" title="IMG_5375" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5375.jpg" alt="" width="640" height="480" /></a> And pasta:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5378.jpg"><img class="aligncenter size-full wp-image-3225" title="IMG_5378" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5378.jpg" alt="" width="640" height="480" /></a>It was fun!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/04/img_5379.jpg"><img class="aligncenter size-full wp-image-3226" title="IMG_5379" src="http://fitandfortysomething.files.wordpress.com/2011/04/img_5379.jpg" alt="" width="640" height="480" /></a>Sometimes the things you plan last-minute turn out to be the best.</p>
<p><strong>Did you do something unexpected this weekend?</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandfortysomething.com/2011/04/03/impromptu-dinner-party/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Wine, Food and Conversation</title>
		<link>http://fitandfortysomething.com/2010/03/26/wine-food-and-conversation/</link>
		<comments>http://fitandfortysomething.com/2010/03/26/wine-food-and-conversation/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:02:56 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[anacapa brewing company]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sweet potato fries]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wine rack]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1305</guid>
		<description><![CDATA[Just got home from a fun evening with our friends. It was so nice to welcome the weekend with good wine and good food and good conversation. Downtown was alive tonight with music and people walking the streets. We started at our favorite wine bar, The Wine Rack. We love this place! After the Wine [...]]]></description>
			<content:encoded><![CDATA[<p>Just got home from a fun evening with our friends.</p>
<p>It was so nice to welcome the weekend with <strong>good wine and good food and good conversation</strong>.</p>
<p>Downtown was alive tonight with music and people walking the streets.</p>
<p>We started at our favorite wine bar, <span style="color:#ff0000;">The Wine Rack.</span></p>
<p>We love this place!</p>
<div id="attachment_1307" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2264.jpg"><img class="size-full wp-image-1307" title="IMG_2264" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2264.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">Pepsi is always welcome</p></div>
<p style="text-align:center;">
<div id="attachment_1308" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2271.jpg"><img class="size-full wp-image-1308" title="IMG_2271" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2271.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">John and Sara</p></div>
<div id="attachment_1309" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2272.jpg"><img class="size-full wp-image-1309" title="IMG_2272" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2272.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">Bill and I</p></div>
<div id="attachment_1310" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2275.jpg"><img class="size-full wp-image-1310" title="IMG_2275" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2275.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">The owner, Sienna and myself sporting our Wine Rack T-shirts </p></div>
<p style="text-align:left;">After the Wine Rack, we met Trevor and Khrystle for some dinner:</p>
<div id="attachment_1311" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2276.jpg"><img class="size-full wp-image-1311" title="IMG_2276" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2276.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">Toasting to good things</p></div>
<div id="attachment_1316" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2283.jpg"><img class="size-full wp-image-1316" title="IMG_2283" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2283.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">My salmon salad</p></div>
<div class="mceTemp mceIEcenter">
<div id="attachment_1317" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2280.jpg"><img class="size-full wp-image-1317" title="IMG_2280" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2280.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">Sweet potato fries</p></div>
</div>
<div id="attachment_1312" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2279.jpg"><img class="size-full wp-image-1312" title="IMG_2279" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2279.jpg" alt="Trevor and Khrystle" width="467" height="351" /></a><p class="wp-caption-text">Trevor and Khrystle</p></div>
<p> </p>
<p style="text-align:left;">
<p style="text-align:left;">Overall we had a great night.</p>
<p style="text-align:left;">Hope you did too!</p>
<p style="text-align:left;">And hope you have a safe and fun weekend <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:left;">Good night friends.</p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>An Engagement and Smoothie Friday</title>
		<link>http://fitandfortysomething.com/2010/03/19/an-engagement-and-smoothie-friday/</link>
		<comments>http://fitandfortysomething.com/2010/03/19/an-engagement-and-smoothie-friday/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:13:27 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[carrot juice]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[spirulina]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1204</guid>
		<description><![CDATA[Hope you all had a lovely Friday As usual for Friday,  Debby and I walked to work and stopped to get our smoothie fix. Smoothie Friday is little tradition we keep up throughout the school year. Something to look forward to all week and a little way to celebrate the end of the work week and [...]]]></description>
			<content:encoded><![CDATA[<p>Hope you all had a lovely Friday <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>As usual for Friday,  Debby and I walked to work and stopped to get our smoothie fix.</p>
<p><strong>Smoothie Friday</strong> is little tradition we keep up throughout the school year.</p>
<p>Something to look forward to all week and a little way to celebrate the end of the work week and the start of the weekend.</p>
<p>We always go to the same place.</p>
<p>And Maria always greets us with her beautiful smile:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2159.jpg"><img class="aligncenter size-full wp-image-1208" title="IMG_2159" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2159-e1269046523885.jpg" alt="" width="467" height="624" /></a></p>
<p>Debby and I ordered this smoothie but subbed out peanut butter for almond butter and traded the vanilla cream for vanilla soy milk and we added spirulina-YUM:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2162.jpg"><img class="aligncenter size-full wp-image-1209" title="IMG_2162" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2162.jpg" alt="" width="467" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2163.jpg"><img class="aligncenter size-full wp-image-1210" title="IMG_2163" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2163-e1269046677356.jpg" alt="" width="467" height="624" /></a></p>
<p>Debby and I are two happy girls on Smoothie Friday!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2161.jpg"><img class="aligncenter size-full wp-image-1211" title="IMG_2161" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2161.jpg" alt="" width="467" height="351" /></a></p>
<h3>Did you celebrate Smoothie Friday today by having a shake or a smoothie?</h3>
<p>We actually had something <span style="color:#ff00ff;">extra special </span>today to celebrate.  Debby got engaged!  I am so happy for her <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   She found a great guy.  They will both be super happy.</p>
<p><em> </em></p>
<p><em>On another note</em>, thank you for all of your great pre race suggestions.  I really liked reading all of them!</p>
<p>Unfortunately I have already broken one of mine-YOGA <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Instead of doing yoga this afternoon I was at the bike shop ordering my new bike <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I am so dang excited!</p>
<p>As soon as I get her I will show you&#8230;&#8230;.Oh I can&#8217;t wait.</p>
<p>Hope you have a great night.</p>
<h3>Are you doing anything fun this weekend?</h3>
<p>Stay tuned because I am announcing a <em><strong>giveaway</strong></em> tomorrow.  I think you will like it!</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
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