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	<title>Fit and Fortysomething &#187; forty</title>
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	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
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		<title>A Smoothie, a Run, and the Big 4 0</title>
		<link>http://fitandfortysomething.com/2010/03/12/a-smoothie-a-run-and-the-big-4-0/</link>
		<comments>http://fitandfortysomething.com/2010/03/12/a-smoothie-a-run-and-the-big-4-0/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:29:18 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Birthdays]]></category>
		<category><![CDATA[cherry chocolate bomb]]></category>
		<category><![CDATA[forty]]></category>
		<category><![CDATA[pisces]]></category>
		<category><![CDATA[Sister Day]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Vega Powder]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1104</guid>
		<description><![CDATA[What a glorious morning it has been already. Woke up, drank coffee, read blogs, and took Pepsi for a walk. Then went on a beautiful run along the beach with Khrystle. We took a nice easy pace while chit-chatting the whole way.  Doesn&#8217;t running with friends make the time fly? We completed 5.6 miles-I was [...]]]></description>
			<content:encoded><![CDATA[<h3>What a glorious morning it has been already.</h3>
<p>Woke up, drank coffee, read blogs, and took Pepsi for a walk.</p>
<p>Then went on a beautiful run along the beach with <a href="http://www.khrystlerae.com/">Khrystle.</a></p>
<p>We took a nice easy pace while chit-chatting the whole way.  Doesn&#8217;t running with friends make the time fly?</p>
<p>We completed 5.6 miles-I was just hoping to get in 4 miles!  Running with friends really helps.</p>
<p>Here are our stats:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2038.jpg"><img class="aligncenter size-full wp-image-1105" title="IMG_2038" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2038.jpg" alt="" width="467" height="351" /></a>Then I came home and made an amazing <strong>birthday smoothie</strong> I would call it the <span style="color:#ff0000;">cherry, chocolate bomb</span>:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2040.jpg"><img class="aligncenter size-full wp-image-1106" title="IMG_2040" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2040.jpg" alt="" width="467" height="351" /></a>Yup those are chocolate chips in there!  I made the smoothie with almond milk, a banana, a scoop of chocolate Vega powder, frozen berries, and chocolate chips.</p>
<p>Happy Birthday to me!</p>
<p>Yum! <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h3><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2041.jpg"><img class="aligncenter size-full wp-image-1107" title="IMG_2041" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2041-e1268410726444.jpg" alt="" width="467" height="624" /></a>And Happy Birthday to my bloggy friend, <a href="http://www.accordingtoberni.com/">Berni!</a></h3>
<p>There sure are a lot of Birthdays this month.  My friends Sara and Khrystle were March 1, Berni and I are March 12, two workmates are March 13 and 18, and I just found out another friend and blogger is Monday.  Happy Early Birthday <a href="http://lwblogster.wordpress.com/">Mark!</a></p>
<p>Well I am off to shower&#8230;&#8230;it is <strong>Sister Day</strong>!  My sis is picking me up in a bit and we have a fun day planned.</p>
<p>Hope you will come back to see what we were up to <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Happy Friday!</p>
<h3>Do you know anyone with a Birthday in March too?</h3>
]]></content:encoded>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>A Revelation</title>
		<link>http://fitandfortysomething.com/2010/03/08/a-revelation/</link>
		<comments>http://fitandfortysomething.com/2010/03/08/a-revelation/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:58:21 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[5K race]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[curried]]></category>
		<category><![CDATA[forty]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[revelation]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1060</guid>
		<description><![CDATA[Last night while I was looking up my results for the 5K I completed yesterday I had a revelation. This was the last race I would do as  a &#8220;thirty something&#8221; girl. Yikes&#8230;&#8230;. The Big 4 0 is looming on the horizon and fast approaching. I know my blog is called Fit and Forty Something [...]]]></description>
			<content:encoded><![CDATA[<p><em>Last night</em> while I was looking up my results for the 5K <a href="http://fitandfortysomething.com/2010/03/07/pizza-pizza-and-a-5k/">I completed yesterday</a> I had a <strong>revelation</strong>.</p>
<p>This was the last race I would do as  a &#8220;thirty something&#8221; girl.</p>
<p>Yikes&#8230;&#8230;.</p>
<p>The <strong>Big 4 0</strong> is looming on the horizon and fast approaching.</p>
<p>I know my blog is called Fit and Forty Something and you might be thinking, &#8220;Hey I thought she was forty!&#8221;</p>
<p>Well I created this blog on January 1 to help me get used to the idea that I was soon to be (sooner rather than later) a forty something gal.  I was hoping this blog would make the  transition to being forty a little less painful.</p>
<p>This Friday is the <strong>BIG DAY </strong>when I finally put on my <span style="color:#ff0000;">big boy pants</span> and face the world as an adult.</p>
<p>Yes this Friday is my 40th Birthday-gulp.</p>
<p>No more &#8220;thirty something&#8221; races.  The next race I do will be as my forty-year old self.</p>
<p>I think I am ready&#8230;&#8230;..</p>
<h3></h3>
<h3>Back to the race:</h3>
<p>I got 6th place and my official time was 25:24!!!</p>
<p>I can assure you that was not me-I have <strong>never </strong>run that fast.</p>
<p>Or maybe it was me running away from the Big 4 0!</p>
<p><strong>What birthdays have been significant for you and why?</strong></p>
<p><em>On to some food:</em></p>
<p>We had a great Curried Lentil dish made with onions, garlic, tomatoes, light coconut milk, lentils, and curry.  I will post the recipe soon.</p>
<p>I served it in half a butternut squash and topped it with Brussel sprouts and cashews:</p>
<p><strong><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2011.jpg"><img class="aligncenter size-full wp-image-1061" title="IMG_2011" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2011.jpg" alt="" width="467" height="351" /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2014.jpg"><img class="aligncenter size-full wp-image-1062" title="IMG_2014" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2014.jpg" alt="" width="467" height="351" /></a></strong>It was delicious!</p>
<p><strong>Have a great Monday my friends : )<br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Entering the 21st Century</title>
		<link>http://fitandfortysomething.com/2010/01/23/entering-the-21st-century/</link>
		<comments>http://fitandfortysomething.com/2010/01/23/entering-the-21st-century/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 02:26:43 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bovine colostrum]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[dog park]]></category>
		<category><![CDATA[dog walking]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[forty]]></category>
		<category><![CDATA[forty something]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[medjool dates]]></category>
		<category><![CDATA[ocean view]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pinot noir]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[vegan restaurant]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=336</guid>
		<description><![CDATA[Today has turned out to be a fun and technologically savvy day! Breakfast was a delicious bowl of oatmeal with rice milk, almond butter and organic preserves: Then I walked Pepsi to the dog park.  This is the view from the park: After that I  went for an hour run.  I so wish I could [...]]]></description>
			<content:encoded><![CDATA[<p>Today has turned out to be a fun and technologically savvy day!</p>
<p>Breakfast was a delicious bowl of oatmeal with rice milk, almond butter and organic preserves:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1150.jpg"><img class="aligncenter size-full wp-image-337" title="IMG_1150" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1150.jpg" alt="" width="500" height="375" /></a></p>
<p>Then I walked Pepsi to the dog park.  This is the view from the park:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1171.jpg"><img class="aligncenter size-full wp-image-338" title="IMG_1171" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1171.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1172.jpg"><img class="aligncenter size-full wp-image-339" title="IMG_1172" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1172.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1173.jpg"><img class="aligncenter size-full wp-image-340" title="IMG_1173" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1173.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1174.jpg"><img class="aligncenter size-full wp-image-341" title="IMG_1174" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1174.jpg" alt="" width="500" height="375" /></a></p>
<p>After that I  went for an hour run.  I so wish I could take Pepsi with me.  But she is getting up in age and it is too much for her.</p>
<p>So I left her on her bed with her bone:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1157.jpg"><img class="aligncenter size-full wp-image-342" title="IMG_1157" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1157.jpg" alt="" width="500" height="375" /></a></p>
<p>I felt pretty good on my run.  Could it be the <a href="http://fitandfortysomething.com/2010/01/03/to-supplement-or-not/">Bovine colostrum </a>I have been taking?</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_0982.jpg"><img class="aligncenter size-full wp-image-343" title="IMG_0982" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_0982.jpg" alt="" width="500" height="375" /></a></p>
<p>Then I came home and had lunch and some snacks:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1181.jpg"><img class="aligncenter size-full wp-image-344" title="IMG_1181" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1181.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1184.jpg"><img class="aligncenter size-full wp-image-345" title="IMG_1184" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1184.jpg" alt="" width="500" height="375" /></a></p>
<p><em>Then the fun began</em>! </p>
<p>My husband came home and we went to the AT&amp;T store and FINALLY got iPhones!!!!  Finally us old folks got with the 21st century!  Taylor thank you for all of your help and patience.  We are super happy!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1185.jpg"><img class="aligncenter size-full wp-image-346" title="IMG_1185" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1185.jpg" alt="" width="500" height="375" /></a></p>
<p>Love my pink &#8220;sleeve.&#8221;  Here is &#8220;fit and forty something&#8221; on the phone in the car!  CRAZY!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1187.jpg"><img class="aligncenter size-full wp-image-347" title="IMG_1187" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1187.jpg" alt="" width="500" height="375" /></a></p>
<p>Then we celebrated at an awesome vegan restaurant called, <a href="http://www.maryssecretgarden.com/">Mary&#8217;s Secret Garden</a>.  It is beyond deliciousness.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1190.jpg"><img class="aligncenter size-full wp-image-348" title="IMG_1190" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1190.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1193.jpg"><img class="aligncenter size-full wp-image-349" title="IMG_1193" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1193.jpg" alt="" width="500" height="375" /></a></p>
<p>I ordered the organic Pinot Noir.  My husband had the coconut water and we shared some whole wheat pita bread (warm and yummy).</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1196.jpg"><img class="aligncenter size-full wp-image-350" title="IMG_1196" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1196.jpg" alt="" width="500" height="375" /></a></p>
<p>Yes he IS playing with his iPhone in the background!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1200.jpg"><img class="aligncenter size-full wp-image-351" title="IMG_1200" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1200.jpg" alt="" width="500" height="375" /></a></p>
<p>I had the unfried falafel pita with some sort of delicious dipping sauce:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1203.jpg"><img class="aligncenter size-full wp-image-352" title="IMG_1203" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1203.jpg" alt="" width="500" height="375" /></a></p>
<p>We shared a raw smoothie on the drive home.  It had cacao nibs, coconut milk, medjool dates, and a banana.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1206.jpg"><img class="aligncenter size-full wp-image-357" title="IMG_1206" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1206-e1264300939873.jpg" alt="" width="500" height="666" /></a></p>
<p>So satisfying&#8230;&#8230;.</p>
<p>Off to enjoy the rest of the evening.</p>
<p><strong>I hope to upload a garmin application for running.  Does anyone have this on their iPhone?</strong></p>
]]></content:encoded>
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