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	<title>Fit and Forty Something &#187; forty</title>
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		<title>Fit and Forty Something &#187; forty</title>
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		<title>A Smoothie, a Run, and the Big 4 0</title>
		<link>http://fitandfortysomething.com/2010/03/12/a-smoothie-a-run-and-the-big-4-0/</link>
		<comments>http://fitandfortysomething.com/2010/03/12/a-smoothie-a-run-and-the-big-4-0/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:29:18 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Birthdays]]></category>
		<category><![CDATA[cherry chocolate bomb]]></category>
		<category><![CDATA[forty]]></category>
		<category><![CDATA[pisces]]></category>
		<category><![CDATA[Sister Day]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Vega Powder]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1104</guid>
		<description><![CDATA[What a glorious morning it has been already. Woke up, drank coffee, read blogs, and took Pepsi for a walk. Then went on a beautiful run along the beach with Khrystle. We took a nice easy pace while chit-chatting the &#8230; <a href="http://fitandfortysomething.com/2010/03/12/a-smoothie-a-run-and-the-big-4-0/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1104&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3>What a glorious morning it has been already.</h3>
<p>Woke up, drank coffee, read blogs, and took Pepsi for a walk.</p>
<p>Then went on a beautiful run along the beach with <a href="http://www.khrystlerae.com/">Khrystle.</a></p>
<p>We took a nice easy pace while chit-chatting the whole way.  Doesn&#8217;t running with friends make the time fly?</p>
<p>We completed 5.6 miles-I was just hoping to get in 4 miles!  Running with friends really helps.</p>
<p>Here are our stats:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2038.jpg"><img class="aligncenter size-full wp-image-1105" title="IMG_2038" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2038.jpg?w=500" alt=""   /></a>Then I came home and made an amazing <strong>birthday smoothie</strong> I would call it the <span style="color:#ff0000;">cherry, chocolate bomb</span>:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2040.jpg"><img class="aligncenter size-full wp-image-1106" title="IMG_2040" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2040.jpg?w=500" alt=""   /></a>Yup those are chocolate chips in there!  I made the smoothie with almond milk, a banana, a scoop of chocolate Vega powder, frozen berries, and chocolate chips.</p>
<p>Happy Birthday to me!</p>
<p>Yum! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h3><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2041.jpg"><img class="aligncenter size-full wp-image-1107" title="IMG_2041" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2041-e1268410726444.jpg?w=500" alt=""   /></a>And Happy Birthday to my bloggy friend, <a href="http://www.accordingtoberni.com/">Berni!</a></h3>
<p>There sure are a lot of Birthdays this month.  My friends Sara and Khrystle were March 1, Berni and I are March 12, two workmates are March 13 and 18, and I just found out another friend and blogger is Monday.  Happy Early Birthday <a href="http://lwblogster.wordpress.com/">Mark!</a></p>
<p>Well I am off to shower&#8230;&#8230;it is <strong>Sister Day</strong>!  My sis is picking me up in a bit and we have a fun day planned.</p>
<p>Hope you will come back to see what we were up to <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Happy Friday!</p>
<h3>Do you know anyone with a Birthday in March too?</h3>
<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a> Tagged: <a href='http://fitandfortysomething.com/tag/birthdays/'>Birthdays</a>, <a href='http://fitandfortysomething.com/tag/cherry-chocolate-bomb/'>cherry chocolate bomb</a>, <a href='http://fitandfortysomething.com/tag/forty/'>forty</a>, <a href='http://fitandfortysomething.com/tag/pisces/'>pisces</a>, <a href='http://fitandfortysomething.com/tag/sister-day/'>Sister Day</a>, <a href='http://fitandfortysomething.com/tag/smoothie/'>smoothie</a>, <a href='http://fitandfortysomething.com/tag/vega-powder/'>Vega Powder</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/1104/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1104&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>A Revelation</title>
		<link>http://fitandfortysomething.com/2010/03/08/a-revelation/</link>
		<comments>http://fitandfortysomething.com/2010/03/08/a-revelation/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:58:21 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[5K race]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[curried]]></category>
		<category><![CDATA[forty]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[revelation]]></category>

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		<description><![CDATA[Last night while I was looking up my results for the 5K I completed yesterday I had a revelation. This was the last race I would do as  a &#8220;thirty something&#8221; girl. Yikes&#8230;&#8230;. The Big 4 0 is looming on &#8230; <a href="http://fitandfortysomething.com/2010/03/08/a-revelation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1060&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Last night</em> while I was looking up my results for the 5K <a href="http://fitandfortysomething.com/2010/03/07/pizza-pizza-and-a-5k/">I completed yesterday</a> I had a <strong>revelation</strong>.</p>
<p>This was the last race I would do as  a &#8220;thirty something&#8221; girl.</p>
<p>Yikes&#8230;&#8230;.</p>
<p>The <strong>Big 4 0</strong> is looming on the horizon and fast approaching.</p>
<p>I know my blog is called Fit and Forty Something and you might be thinking, &#8220;Hey I thought she was forty!&#8221;</p>
<p>Well I created this blog on January 1 to help me get used to the idea that I was soon to be (sooner rather than later) a forty something gal.  I was hoping this blog would make the  transition to being forty a little less painful.</p>
<p>This Friday is the <strong>BIG DAY </strong>when I finally put on my <span style="color:#ff0000;">big boy pants</span> and face the world as an adult.</p>
<p>Yes this Friday is my 40th Birthday-gulp.</p>
<p>No more &#8220;thirty something&#8221; races.  The next race I do will be as my forty-year old self.</p>
<p>I think I am ready&#8230;&#8230;..</p>
<h3></h3>
<h3>Back to the race:</h3>
<p>I got 6th place and my official time was 25:24!!!</p>
<p>I can assure you that was not me-I have <strong>never </strong>run that fast.</p>
<p>Or maybe it was me running away from the Big 4 0!</p>
<p><strong>What birthdays have been significant for you and why?</strong></p>
<p><em>On to some food:</em></p>
<p>We had a great Curried Lentil dish made with onions, garlic, tomatoes, light coconut milk, lentils, and curry.  I will post the recipe soon.</p>
<p>I served it in half a butternut squash and topped it with Brussel sprouts and cashews:</p>
<p><strong><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2011.jpg"><img class="aligncenter size-full wp-image-1061" title="IMG_2011" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2011.jpg?w=500" alt=""   /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2014.jpg"><img class="aligncenter size-full wp-image-1062" title="IMG_2014" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2014.jpg?w=500" alt=""   /></a></strong>It was delicious!</p>
<p><strong>Have a great Monday my friends : )<br />
</strong></p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a> Tagged: <a href='http://fitandfortysomething.com/tag/5k-race/'>5K race</a>, <a href='http://fitandfortysomething.com/tag/birthday/'>birthday</a>, <a href='http://fitandfortysomething.com/tag/brussel-sprouts/'>brussel sprouts</a>, <a href='http://fitandfortysomething.com/tag/butternut-squash/'>butternut squash</a>, <a href='http://fitandfortysomething.com/tag/cashews/'>cashews</a>, <a href='http://fitandfortysomething.com/tag/curried/'>curried</a>, <a href='http://fitandfortysomething.com/tag/forty/'>forty</a>, <a href='http://fitandfortysomething.com/tag/lentils/'>lentils</a>, <a href='http://fitandfortysomething.com/tag/revelation/'>revelation</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/1060/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/1060/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/1060/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/1060/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/1060/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/1060/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/1060/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/1060/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/1060/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/1060/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/1060/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/1060/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/1060/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/1060/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=1060&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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