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	<title>Fit and Forty Something &#187; flax seed</title>
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		<title>Fit and Forty Something &#187; flax seed</title>
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		<title>Improvised Oats</title>
		<link>http://fitandfortysomething.com/2011/02/02/improvised-oats/</link>
		<comments>http://fitandfortysomething.com/2011/02/02/improvised-oats/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 01:19:47 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[old fashioned oats]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[steel cut oats]]></category>
		<category><![CDATA[Trader Joes]]></category>
		<category><![CDATA[vegan overnight oats]]></category>

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		<description><![CDATA[So we finally perfected cooking our morning oats! Since we have been sans kitchen we have tried many variations of oats. Overnight oats-not bad but yogurt is just okay in my book and it upsets Bill&#8217;s stomach Vegan overnight oats-does &#8230; <a href="http://fitandfortysomething.com/2011/02/02/improvised-oats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2856&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So we finally perfected cooking our morning oats!</p>
<p>Since we have been sans kitchen we have tried many variations of oats.</p>
<ul>
<li>Overnight oats-not bad but yogurt is just okay in my book and it upsets Bill&#8217;s stomach</li>
<li>Vegan overnight oats-does not warm me up enough for a winter breakfast</li>
<li>Quick cooking oats-mushy</li>
<li>Microwaved steel-cut oats-not quite right</li>
<li>Old fashioned oats-will do but we so prefer some crunch</li>
</ul>
<p>And yet they all had some problems until we found this gem at TJ&#8217;s:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4806.jpg"><img class="aligncenter size-full wp-image-2857" title="IMG_4806" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4806.jpg?w=500" alt=""   /></a>Oh thank goodness Bill found this the other day.  The convenience of a quick cooking oat but without the mush factor.</p>
<p>What we do is we warm up the water with this guy:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4814.jpg"><img class="aligncenter size-full wp-image-2858" title="IMG_4814" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4814.jpg?w=500" alt=""   /></a></p>
<p>While that is heating up, I add the oats, cinnamon, pinch of sea salt, and raisins to the Tupperware (we looked long and hard for approximately the same size as Starbucks Perfect Oats container):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4809.jpg"><img class="aligncenter size-full wp-image-2859" title="IMG_4809" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4809.jpg?w=500" alt=""   /></a>And then we add the water and enjoy with mixins.  My favs lately are these babies:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4811.jpg"><img class="aligncenter size-full wp-image-2860" title="IMG_4811" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4811.jpg?w=500" alt=""   /></a>Sometimes I do have to pop the whole mix in the microwave for about a minute and then it is perfection.</p>
<p>I wonder once the kitchen is done if I will remember how to really cook <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/health/'>health</a> Tagged: <a href='http://fitandfortysomething.com/tag/almond-butter/'>almond butter</a>, <a href='http://fitandfortysomething.com/tag/flax-seed/'>flax seed</a>, <a href='http://fitandfortysomething.com/tag/old-fashioned-oats/'>old fashioned oats</a>, <a href='http://fitandfortysomething.com/tag/overnight-oats/'>overnight oats</a>, <a href='http://fitandfortysomething.com/tag/quick-oats/'>quick oats</a>, <a href='http://fitandfortysomething.com/tag/steel-cut-oats/'>steel cut oats</a>, <a href='http://fitandfortysomething.com/tag/trader-joes/'>Trader Joes</a>, <a href='http://fitandfortysomething.com/tag/vegan-overnight-oats/'>vegan overnight oats</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/2856/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2856&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>13</slash:comments>
	
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		<title>Puppy Bear</title>
		<link>http://fitandfortysomething.com/2010/02/07/puppy-bear/</link>
		<comments>http://fitandfortysomething.com/2010/02/07/puppy-bear/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:00:31 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[dog park]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[Trader Joes]]></category>
		<category><![CDATA[vegan energy bars]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[Last night was a lot of fun.  Really how can you go wrong with good wine, good food, and great people? Today I used my runmeter again and ran another 5 mile loop. Then I decided to take Pepsi to &#8230; <a href="http://fitandfortysomething.com/2010/02/07/puppy-bear/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=588&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night was a lot of fun. </p>
<p>Really how can you go wrong with <a href="http://www.weaverwines.com/">good wine</a>, good food, and great people?</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1472.jpg"><img class="aligncenter size-full wp-image-589" title="IMG_1472" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1472.jpg?w=500" alt=""   /></a></p>
<p>Today I used my runmeter again and ran another 5 mile loop.</p>
<p>Then I decided to take Pepsi to a local park that has an extensive trail system.</p>
<p>It is also very dog friendly!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1477.jpg"><img class="aligncenter size-full wp-image-591" title="IMG_1477" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1477.jpg?w=500" alt=""   /></a></p>
<p>I am not sure why I don&#8217;t take her here more.  It is only about a 5 minute drive from our house and she loves it!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1478.jpg"><img class="aligncenter size-full wp-image-592" title="IMG_1478" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1478.jpg?w=500" alt=""   /></a></p>
<p>Today I kept an extra eye on her because these signs were posted everywhere:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_14801.jpg"><img class="aligncenter size-full wp-image-594" title="IMG_1480" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_14801.jpg?w=500" alt=""   /></a></p>
<p>Scary! </p>
<p>This is what I call her &#8220;puppy bear&#8221; pose:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1483.jpg"><img class="aligncenter size-full wp-image-595" title="IMG_1483" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1483.jpg?w=500" alt=""   /></a></p>
<p>After our outdoor adventures, we ventured to Trader Joe&#8217;s.  Not a good idea on Super Bowl Sunday when everyone is picking up snacks for their parties.  Actually, any Sunday at TJ&#8217;s is a mess.  I wish we had some other stores in this town!  We don&#8217;t have Whole Foods, Sprouts, or anything!  Grrrrrrr&#8230;&#8230;.</p>
<p>Anyway, I picked up a new item to try:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1484.jpg"><img class="aligncenter size-full wp-image-597" title="IMG_1484" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1484.jpg?w=500" alt=""   /></a></p>
<p>So far I have not tried it but I did use it in my <a href="http://fitandfortysomething.com/recipes/vegan-energy-bars/">vegan energy bars </a>instead of normal almond butter.</p>
<p>I doubled the recipe and made half of the bars in a cupcake tin.  I have finally tried the reusable cupcake liners my sis bought me a long while back-thanks sis!:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1485.jpg"><img class="aligncenter size-full wp-image-598" title="IMG_1485" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1485.jpg?w=500" alt=""   /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1486.jpg"><img class="aligncenter size-full wp-image-599" title="IMG_1486" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1486.jpg?w=500" alt=""   /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1487.jpg"><img class="aligncenter size-full wp-image-600" title="IMG_1487" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1487.jpg?w=500" alt=""   /></a></p>
<p>They are cooking now as I type and boy does the house smell divine!</p>
<p>Hope you are all having a lovely Sunday.</p>
<p>Thanks for reading and enjoy the Super Bowl if you are watching!</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a> Tagged: <a href='http://fitandfortysomething.com/tag/almond-butter/'>almond butter</a>, <a href='http://fitandfortysomething.com/tag/dog-park/'>dog park</a>, <a href='http://fitandfortysomething.com/tag/dogs/'>Dogs</a>, <a href='http://fitandfortysomething.com/tag/flax-meal/'>flax meal</a>, <a href='http://fitandfortysomething.com/tag/flax-seed/'>flax seed</a>, <a href='http://fitandfortysomething.com/tag/sprouts/'>sprouts</a>, <a href='http://fitandfortysomething.com/tag/trader-joes/'>Trader Joes</a>, <a href='http://fitandfortysomething.com/tag/vegan-energy-bars/'>vegan energy bars</a>, <a href='http://fitandfortysomething.com/tag/whole-foods/'>whole foods</a>, <a href='http://fitandfortysomething.com/tag/wine/'>wine</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/588/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=588&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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