Tag Archives: flax seed

Puppy Bear

Posted on February 7, 2010 by fitandfortysomething

Last night was a lot of fun.  Really how can you go wrong with good wine, good food, and great people? Today I used my runmeter again and ran another 5 mile loop. Then I decided to take Pepsi to … Continue reading →

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Dirty Tea

Posted on January 27, 2010 by fitandfortysomething

 I have definitely been experiencing the winter “blahs” this week.   No motivation to get out of my warm bed and run in the dark.   I have still been walking my Pepsi-girl and walking to and from work.   However running/biking/circuits have been … Continue reading →

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Not Just Another Energy Bar

Posted on January 20, 2010 by fitandfortysomething

I decided to try another variation (as opposed to this version ) of an at-home “save us some money” energy bar. This is what I came up with: Chewy (Cake-like) Energy Bars Start with some oats, water, cinnamon and soak overnight … Continue reading →

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