Tag Archives: Exercise

Does walking count?

Posted on January 15, 2010 by fitandfortysomething

Good morning and Happy Friday.  For those of us who work traditional jobs (Monday thru Friday), we made it!  And some of us have a 3 day weekend to look forward to.  Thank you Martin Luther King! I have talked … Continue reading →

Posted in fitness | Tagged , , , , , | 3 Comments

How I Motivate

Posted on January 7, 2010 by fitandfortysomething

Last night, I was craving comfort food.  I decided the only thing to cure the cravings for comfort was pasta.  I absolutely LOVE pasta.  I can eat any kind, any shape, with any sauce or not.  In fact, one of my … Continue reading →

Posted in fitness | Tagged , , , , | Leave a comment