And eating biscotti oat groats with almond milk and almond butter.

I got on my bike!

Oh I have to say it has been much too long.

With all of the running, biking has fallen to the wayside.  But this morning it felt great.  And I got to meet up with my biking peeps

We ended up riding 20 miles up the coast and back and then stopped for a coffee.

Perfect low impact workout.  It felt good to pedal rather than pound the pavement.

Now I am off to have some lunch with a friend.

And maybe get some yard work done

Have a good day!

I can’t believe how quickly time flies.  I feel like I just blogged but in reality the last time I blogged was last Friday night-Crazy!

Thank goodness this week I have had my normal amount of energy again.  I got up Monday morning and did Level 3 of the 30 Day Shred.  I think this is my favorite level so far.  I love all the plyo moves that come with it.  This really is a great workout.  My plan is to wake up tomorrow and do it again

This week though there has been nothing like some good coffee:

We got this little gem from our favorite bike shop. I know-a match made in heaven bikes and coffee.

Take a closer look:

Love the description.

Cant wait to try some other flavors.  All of them have such unique names.

On the house front, there is nothing like…………

getting our appliances delivered!

Thank you Lowes work men.

Come to mama:

Now we just need a countertop, backslash and the microwave installed.

Pepsi seems to think it will happen soon

Hope you all have a great night and thanks for reading