<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit and Fortysomething &#187; Chocolate Cake</title>
	<atom:link href="http://fitandfortysomething.com/tag/chocolate-cake/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
	<lastBuildDate>Tue, 29 May 2012 23:38:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Sister Day</title>
		<link>http://fitandfortysomething.com/2010/03/13/sister-day/</link>
		<comments>http://fitandfortysomething.com/2010/03/13/sister-day/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 15:46:08 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Chocolate Cake]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[the grill]]></category>
		<category><![CDATA[the grill in the alley]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1109</guid>
		<description><![CDATA[Thank you for all of your Birthday wishes!  It was so fun reading the comments  throughout our Sister Day. It was also fun to read how many other March Birthdays there are We had what I would consider a perfect day. We went shopping: Had a delicious lunch: The food was delicious. Started with the [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for all of your Birthday wishes!  It was so fun reading the comments  throughout our <strong>Sister Day</strong>.</p>
<p>It was also fun to read how many other March Birthdays there are <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h3>We had what I would consider a perfect day.</h3>
<p>We went shopping:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2045.jpg"><img class="aligncenter size-full wp-image-1111" title="IMG_2045" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2045.jpg" alt="" width="467" height="351" /></a>Had a delicious lunch:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2053.jpg"><img class="aligncenter size-full wp-image-1112" title="IMG_2053" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2053.jpg" alt="" width="467" height="351" /></a></p>
<div id="attachment_1113" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2055.jpg"><img class="size-full wp-image-1113" title="IMG_2055" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2055.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">We sat outside on these very comfy couches and ate.  It was so relaxing.</p></div>
<p>The food was delicious.</p>
<p>Started with the hummus trio:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2060.jpg"><img class="aligncenter size-full wp-image-1114" title="IMG_2060" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2060.jpg" alt="" width="467" height="351" /></a>Then shared this amazing grilled artichoke.  It was so good you didn&#8217;t even need the sauce it came with:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2061.jpg"><img class="aligncenter size-full wp-image-1115" title="IMG_2061" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2061.jpg" alt="" width="467" height="351" /></a>And then we had the blackened shrimp.  I have never had such juicy shrimp.  These were to die for!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2062.jpg"><img class="aligncenter size-full wp-image-1116" title="IMG_2062" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2062.jpg" alt="" width="467" height="351" /></a>Of course the server surprised us with a piece of birthday cake.</p>
<p>I LOVE cake!</p>
<p>I was a good girl and only ate about 1/4.  I really wanted to eat the whole thing but I knew I would be stuffed.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2063.jpg"><img class="aligncenter size-full wp-image-1118" title="IMG_2063" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2063.jpg" alt="" width="467" height="351" /></a>After lunch we made a quick stop at Whole Foods.</p>
<p>Love me some Kombucha! A Birthday treat because they are SO expensive <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2066.jpg"><img class="aligncenter size-full wp-image-1119" title="IMG_2066" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2066-e1268494474485.jpg" alt="" width="467" height="624" /></a>And then my sis treated us to manicures:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2068.jpg"><img class="aligncenter size-full wp-image-1120" title="IMG_2068" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2068.jpg" alt="" width="467" height="351" /></a><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2069.jpg"><img class="aligncenter size-full wp-image-1121" title="IMG_2069" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2069.jpg" alt="" width="467" height="351" /></a>Finally we met the boys for dinner:</p>
<div id="attachment_1122" class="wp-caption aligncenter" style="width: 477px"><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2072.jpg"><img class="size-full wp-image-1122" title="IMG_2072" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2072.jpg" alt="" width="467" height="351" /></a><p class="wp-caption-text">Not the best picture of us <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p></div>
<p>More cake!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/03/img_2078.jpg"><img class="aligncenter size-full wp-image-1123" title="IMG_2078" src="http://fitandfortysomething.files.wordpress.com/2010/03/img_2078.jpg" alt="" width="467" height="351" /></a>I t was a great day!</p>
<p><em><strong>Thanks Sister!</strong></em></p>
<p>And thanks to all of my friends who made it special for me.  All of the emails, texts, and comments made my day <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h3>Hope you are all enjoying your weekend.</h3>
<p>Time for a Green Monster with lots of Spinach and NO chocolate.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandfortysomething.com/2010/03/13/sister-day/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>How I love thee</title>
		<link>http://fitandfortysomething.com/2010/01/04/how-i-love-thee/</link>
		<comments>http://fitandfortysomething.com/2010/01/04/how-i-love-thee/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 07:55:55 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Chocolate Cake]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Roasted Vegetables]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.wordpress.com/?p=59</guid>
		<description><![CDATA[After having eaten a few too many rich meals lately, such as this chocolate cake: It is nice to get back to basics.  In fact, today was all about getting back into the swing of things.  I went back to work after a heavenly 2 weeks off.  And business commenced as usual. So tonight it [...]]]></description>
			<content:encoded><![CDATA[<p>After having eaten a few too many rich meals lately, such as this chocolate cake:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_0928.jpg"><img class="aligncenter size-full wp-image-60" title="IMG_0928" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_0928-e1262648959611.jpg" alt="" width="500" height="666" /></a></p>
<p>It is nice to get back to basics. </p>
<p>In fact, today was all about getting back into the swing of things.  I went back to work after a heavenly 2 weeks off.  And business commenced as usual.</p>
<p>So tonight it had to be all about basics.  AHHHHHH vegetables-how I love thee.</p>
<p>I started with this:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_0932.jpg"><img class="aligncenter size-full wp-image-61" title="IMG_0932" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_0932.jpg" alt="" width="500" height="375" /></a></p>
<p>Yum!  Roasted vegetables!</p>
<p>The finished product with a nice dollop of Traders Joes red pepper hummus on top.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_0935.jpg"><img class="aligncenter size-full wp-image-62" title="IMG_0935" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_0935.jpg" alt="" width="500" height="375" /></a></p>
<p>Perfection!</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandfortysomething.com/2010/01/04/how-i-love-thee/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

