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	<title>Fit and Fortysomething &#187; avocado</title>
	<atom:link href="http://fitandfortysomething.com/tag/avocado/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
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		<item>
		<title>We Were Not Convinced</title>
		<link>http://fitandfortysomething.com/2010/05/13/we-were-not-convinced/</link>
		<comments>http://fitandfortysomething.com/2010/05/13/we-were-not-convinced/#comments</comments>
		<pubDate>Thu, 13 May 2010 12:37:17 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[healthy pasta recipe]]></category>
		<category><![CDATA[love story]]></category>
		<category><![CDATA[nutrition club]]></category>
		<category><![CDATA[so delicious]]></category>
		<category><![CDATA[turtle mountain]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=1981</guid>
		<description><![CDATA[Bill and I have been together now almost 7 years. When we first met, we had both just gotten out of some bad relationships. I from a bad marriage and even worse divorce. He from a bad relationship almost just has toxic as my marriage. We both said we would never get married. We have [...]]]></description>
			<content:encoded><![CDATA[<p>Bill and I have been together now almost 7 years.</p>
<p>When we first met, we had both just gotten out of some bad relationships.</p>
<p>I from a bad marriage and even worse divorce.</p>
<p>He from a bad relationship almost just has toxic as my marriage.</p>
<p>We both said we would never get married.</p>
<p>We have been in a very happy and healthy relationship since then.</p>
<p><strong>We were not convinced marriage</strong> would make things better for us and we might have been scared that marriage may make things worse. </p>
<p>Why change something that is working so well?</p>
<p>Well last December, we ran off like silly birds to the local court house and got married.</p>
<p>I know&#8230;..kinda crazy!</p>
<p>And fun <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And romantic.</p>
<p>So this summer, Bill&#8217;s parents are throwing us a reception at their home in Reno, Nevada.</p>
<p>Yesterday we got our fun invites:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/async2.jpg"><img class="aligncenter size-full wp-image-1983" title="async2" src="http://fitandfortysomething.files.wordpress.com/2010/05/async2.jpg" alt="" width="423" height="340" /></a></p>
<p>We can&#8217;t wait!</p>
<p>It should be a lot of fun <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h3>So to celebrate our fun I thought I would throw in a giveaway!</h3>
<p>But first last nights dinner:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3274.jpg"><img class="aligncenter size-full wp-image-1984" title="IMG_3274" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3274.jpg" alt="" width="640" height="480" /></a></p>
<p>Is it weird that I love avocado on pasta?</p>
<p>So this <strong>giveaway</strong> today is for these <strong>Turtle Mountain So Delicious</strong> coupons:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3275.jpg"><img class="aligncenter size-full wp-image-1985" title="IMG_3275" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3275-e1273754067315.jpg" alt="" width="640" height="853" /></a></p>
<p>If you would like to win these today just tell me a bit about your &#8220;love story.&#8221;  I would love to hear about it <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I will announce the winner tomorrow morning!</p>
<p>Happy Thursday!</p>
<p>This week is flying by&#8230;&#8230;..</p>
<p>Tonight is Nutrition Club <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Do You Kabocha?</title>
		<link>http://fitandfortysomething.com/2010/02/25/do-you-kabocha/</link>
		<comments>http://fitandfortysomething.com/2010/02/25/do-you-kabocha/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:10:32 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[kabocha squash]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[weekend getaway]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=835</guid>
		<description><![CDATA[Last night I decided to cook up this lovely Kabocha squash my sis got me: I baked it in the oven at 350 for about an hour.  The house smelled heavenly. When it was finished and resting.  I chopped up eggplant, zucchini, peppers, mushrooms and added cherry tomatoes, and sunflower seeds to a roasting dish. [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I decided to cook up this lovely Kabocha squash my sis got me:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1846.jpg"><img class="aligncenter size-full wp-image-836" title="IMG_1846" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1846.jpg" alt="" width="467" height="351" /></a>I baked it in the oven at 350 for about an hour.  The house smelled heavenly.</p>
<p>When it was finished and resting.  I chopped up eggplant, zucchini, peppers, mushrooms and added cherry tomatoes, and sunflower seeds to a roasting dish.</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1847.jpg"><img class="aligncenter size-full wp-image-837" title="IMG_1847" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1847.jpg" alt="" width="467" height="351" /></a>Sprayed them with olive oil and seasoned with salt and pepper.</p>
<p>This is my new favorite kitchen device:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1848.jpg"><img class="aligncenter size-full wp-image-838" title="IMG_1848" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1848-e1267142334352.jpg" alt="" width="467" height="624" /></a></p>
<p>I broiled all of it for about 20 minutes.</p>
<p>Mixed the broiled veggies with cut up kabocha squash and brown rice, flax seed, avocado and eggplant hummus:<a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1850.jpg"><img class="aligncenter size-full wp-image-839" title="IMG_1850" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1850.jpg" alt="" width="467" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1851.jpg"><img class="aligncenter size-full wp-image-840" title="IMG_1851" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1851.jpg" alt="" width="467" height="351" /></a></p>
<p>It was delicious along side this glass of vino:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1849.jpg"><img class="aligncenter size-full wp-image-841" title="IMG_1849" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1849-e1267142639627.jpg" alt="" width="467" height="624" /></a>Tonight I think we will have some pasta.</p>
<p>I am off to pack for the weekend!</p>
<p>Bill and I are headed out-of-town to visit his parents.  His <a href="http://fitandfortysomething.com/2010/02/10/table-for-one/">Dad is doing much better</a> but we thought it would be fun to pay them a visit.</p>
<p><strong>Do you have any fun plans for the weekend yet?</strong></p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>My Kind of Taco Salad</title>
		<link>http://fitandfortysomething.com/2010/02/18/my-kind-of-taco-salad/</link>
		<comments>http://fitandfortysomething.com/2010/02/18/my-kind-of-taco-salad/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 23:26:59 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Goat Cheese]]></category>
		<category><![CDATA[Healthy Taco Salad]]></category>
		<category><![CDATA[Hot sauce]]></category>
		<category><![CDATA[salad beast]]></category>
		<category><![CDATA[The China Study]]></category>
		<category><![CDATA[Trader Joes]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=726</guid>
		<description><![CDATA[Thank you for all of the great comments about The China Study! It was fun to &#8220;hear&#8221; what others think about this matter. I appreciated all of your honest opinions. On to dinner time&#8230;&#8230;.. These three items were my inspiration behind my version of Taco Salad: First I made a fabulous salad with lots of [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for all of the great comments about <a href="http://fitandfortysomething.com/2010/02/17/the-china-study/">The China Study</a>!</p>
<p>It was fun to &#8220;hear&#8221; what others think about this matter.  I appreciated all of your honest opinions.</p>
<p>On to dinner time&#8230;&#8230;..</p>
<p>These three items were my inspiration behind my version of Taco Salad:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1676.jpg"><img class="aligncenter size-full wp-image-727" title="IMG_1676" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1676-e1266508585569.jpg" alt="" width="468" height="624" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1680.jpg"><img class="aligncenter size-full wp-image-728" title="IMG_1680" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1680.jpg" alt="" width="468" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1681.jpg"><img class="aligncenter size-full wp-image-729" title="IMG_1681" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1681.jpg" alt="" width="468" height="351" /></a></p>
<p>First I made a fabulous salad with lots of fixins:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1679.jpg"><img class="aligncenter size-full wp-image-730" title="IMG_1679" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1679.jpg" alt="" width="468" height="351" /></a></p>
<p>There is lots of love in that baby&#8230;&#8230;.</p>
<p>Then I warmed up the beans with the corn in a saucepan.</p>
<p>Microwaved the brown rice.</p>
<p>Chopped up the avocado:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1682.jpg"><img class="aligncenter size-full wp-image-731" title="IMG_1682" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1682.jpg" alt="" width="468" height="351" /></a></p>
<p>Nothing says, &#8220;Taco Salad&#8221; more than cheese in my opinion:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1678.jpg"><img class="aligncenter size-full wp-image-732" title="IMG_1678" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1678.jpg" alt="" width="468" height="351" /></a></p>
<p>I prefer the goat over the yellow kind.</p>
<p>All together now with some hot sauce on top:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1683.jpg"><img class="aligncenter size-full wp-image-733" title="IMG_1683" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1683.jpg" alt="" width="468" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/02/img_1684.jpg"><img class="aligncenter size-full wp-image-734" title="IMG_1684" src="http://fitandfortysomething.files.wordpress.com/2010/02/img_1684.jpg" alt="" width="468" height="351" /></a></p>
<p>Super good!</p>
<p>Happy Thursday&#8230;&#8230;&#8230;</p>
<p><strong>Any fun weekend plans yet?</strong></p>
<p><strong></strong></p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Green Recovery and New Product</title>
		<link>http://fitandfortysomething.com/2010/01/31/green-recovery-and-new-product/</link>
		<comments>http://fitandfortysomething.com/2010/01/31/green-recovery-and-new-product/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:58:57 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bovine colostrum]]></category>
		<category><![CDATA[endurance events]]></category>
		<category><![CDATA[green vegetables]]></category>
		<category><![CDATA[kalamata olives]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=487</guid>
		<description><![CDATA[Last night was all about recovery for my husband. So I thought I would make a delicious pasta dish (meaning use up the remnants of our refrigerator and see what happens!). I sautéed garlic in olive oil: Chopped up various veggies: Tossed them in with the garlic/olive oil mixture: Added some chopped kalamata olives: and [...]]]></description>
			<content:encoded><![CDATA[<p>Last night was all about recovery for my husband. So I thought I would make a delicious pasta dish (meaning use up the remnants of our refrigerator and see what happens!).</p>
<p>I sautéed garlic in olive oil:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1371.jpg"><img class="aligncenter size-full wp-image-488" title="IMG_1371" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1371.jpg" alt="" width="468" height="351" /></a></p>
<p>Chopped up various veggies:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1365.jpg"><img class="aligncenter size-full wp-image-489" title="IMG_1365" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1365.jpg" alt="" width="468" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1375.jpg"><img class="aligncenter size-full wp-image-490" title="IMG_1375" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1375.jpg" alt="" width="468" height="351" /></a></p>
<p>Tossed them in with the garlic/olive oil mixture:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1379.jpg"><img class="aligncenter size-full wp-image-491" title="IMG_1379" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1379.jpg" alt="" width="468" height="351" /></a></p>
<p>Added some chopped kalamata olives:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1381.jpg"><img class="aligncenter size-full wp-image-492" title="IMG_1381" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1381.jpg" alt="" width="468" height="351" /></a></p>
<p>and these-I know kind of weird but they added much-needed flavor to the recipe (remember I was cleaning out the fridge):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1383.jpg"><img class="aligncenter size-full wp-image-493" title="IMG_1383" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1383.jpg" alt="" width="468" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1385.jpg"><img class="aligncenter size-full wp-image-494" title="IMG_1385" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1385.jpg" alt="" width="468" height="351" /></a></p>
<p>All together now:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1386.jpg"><img class="aligncenter size-full wp-image-495" title="IMG_1386" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1386.jpg" alt="" width="468" height="351" /></a></p>
<p>Served it over pasta and added some more green-avocado for a super green feast!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_1389.jpg"><img class="aligncenter size-full wp-image-496" title="IMG_1389" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_1389.jpg" alt="" width="468" height="351" /></a></p>
<p>I was worried that it would taste weird but it was very good and satisfying.  I am convinced you can not add anything to pasta that would not taste good.</p>
<p><strong>Anyone else feel the love for pasta like I do?</strong></p>
<p>We finished off the night a bit <em>naughty</em>&#8230;&#8230;.</p>
<p>Hee! Hee! By eating cookies dipped in almond milk!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_13921.jpg"><img class="aligncenter size-full wp-image-499" title="IMG_1392" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_13921.jpg" alt="" width="468" height="351" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_13901.jpg"><img class="aligncenter size-full wp-image-500" title="IMG_1390" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_13901-e1264981459253.jpg" alt="" width="468" height="624" /></a></p>
<p><strong>This morning</strong> I tried a new product in my shake:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/01/img_13941.jpg"><img class="aligncenter size-full wp-image-506" title="IMG_1394" src="http://fitandfortysomething.files.wordpress.com/2010/01/img_13941.jpg" alt="" width="468" height="351" /></a></p>
<p>I ran out of Bovine Colostrum.  When I was at the doctor the other day, the nutritionist on staff recommended this to me.  I like how it made my shake creamy and slightly thicker.  I am also happy to add a bit of protein to my morning meal.  This is whey protein but has no added flavors or sugars.  It goes really well with the <a href="http://amazinggrass.com/">Amazing Grass</a>.</p>
<p>Hope you had a great Sunday!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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