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	<title>Fit and Forty Something &#187; Amazing Grass</title>
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	<description>Fitness, food, and fun in our forties</description>
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		<title>Fit and Forty Something &#187; Amazing Grass</title>
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		<title>Secret ingredient</title>
		<link>http://fitandfortysomething.com/2011/07/08/secret-ingredient/</link>
		<comments>http://fitandfortysomething.com/2011/07/08/secret-ingredient/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 20:00:23 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[hemp protein]]></category>
		<category><![CDATA[peanut flour]]></category>
		<category><![CDATA[smoothie made with coffee]]></category>
		<category><![CDATA[smoothie recipe]]></category>

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		<description><![CDATA[I am having one of those days where I am feeling sore from all my riding and hiking and yard work endeavors.  So I am taking it easy and getting some much-needed chores done around the house. However I did &#8230; <a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=4552&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am having one of those days where I am feeling sore from all my riding and hiking and yard work endeavors.  So I am taking it easy and getting some much-needed chores done around the house.</p>
<p>However I did take a moment out for a <strong>smoothie lunch</strong>.</p>
<p>Instead of making my smoothie with spinach today, I decided to use:</p>
<ul>
<li>1 cup almond milk</li>
<li>2 scoops chocolate amazing grass</li>
<li>1 scoop hemp protein powder</li>
<li>1 scoop peanut flour</li>
<li>1 cup frozen berries</li>
<li>1 banana</li>
</ul>
<p><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6819/" rel="attachment wp-att-4553"><img class="aligncenter size-medium wp-image-4553" title="IMG_6819" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6819.jpg?w=450&#038;h=600" alt="" width="450" height="600" /></a>And a <strong>secret pick me up ingredient</strong>.  As you know I am achy and dragging today&#8230;&#8230;</p>
<p><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6821/" rel="attachment wp-att-4554"><img class="aligncenter size-medium wp-image-4554" title="IMG_6821" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6821.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><strong>Coffee</strong> from this mornings pot.</p>
<p>It was a great addition and I am already feeling the caffeine kick <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6822/" rel="attachment wp-att-4555"><img class="aligncenter size-medium wp-image-4555" title="IMG_6822" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6822.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a>Perfect for a sunny summer day.</p>
<p><em>On another note</em>, Pepsi just got groomed and she is looking too cute.</p>
<p><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6828/" rel="attachment wp-att-4556"><img class="aligncenter size-medium wp-image-4556" title="IMG_6828" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6828.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6829/" rel="attachment wp-att-4557"><img class="aligncenter size-medium wp-image-4557" title="IMG_6829" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6829.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6830/" rel="attachment wp-att-4558"><img class="aligncenter size-medium wp-image-4558" title="IMG_6830" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6830.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a>She not only looks cute she smells good too <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Any fun secret ingredients you have tried lately?</strong></p>
<p><strong>Would you try coffee in your smoothie?</strong></p>
<p>Have a great Friday friends!</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a>, <a href='http://fitandfortysomething.com/category/health/'>health</a> Tagged: <a href='http://fitandfortysomething.com/tag/amazing-grass/'>Amazing Grass</a>, <a href='http://fitandfortysomething.com/tag/hemp-protein/'>hemp protein</a>, <a href='http://fitandfortysomething.com/tag/peanut-flour/'>peanut flour</a>, <a href='http://fitandfortysomething.com/tag/smoothie-made-with-coffee/'>smoothie made with coffee</a>, <a href='http://fitandfortysomething.com/tag/smoothie-recipe/'>smoothie recipe</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/4552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/4552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/4552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/4552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/4552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/4552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/4552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/4552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/4552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/4552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/4552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/4552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/4552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/4552/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=4552&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>7</slash:comments>
	
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		<item>
		<title>Being Civilized</title>
		<link>http://fitandfortysomething.com/2011/06/03/being-civilized/</link>
		<comments>http://fitandfortysomething.com/2011/06/03/being-civilized/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 02:24:08 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[green superfood]]></category>
		<category><![CDATA[hemp protein]]></category>
		<category><![CDATA[living harvest]]></category>
		<category><![CDATA[siab]]></category>
		<category><![CDATA[smoothie in a bowl]]></category>
		<category><![CDATA[steel cut oats]]></category>

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		<description><![CDATA[This morning I had the pleasure of going into work a bit later than usual so I got to eat a civilized sit-down breakfast.  Bill was even able to join me! Usually I am running out the door with a &#8230; <a href="http://fitandfortysomething.com/2011/06/03/being-civilized/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=3993&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning I had the pleasure of going into work a bit later than usual so I got to eat a civilized sit-down breakfast.  Bill was even able to join me! Usually I am running out the door with a Tupperware full of oats in one hand and a <span style="color:#339966;">green monster</span> in the other.</p>
<p>Today I relished in my extra time and whipped up a <strong>smoothie in a bowl</strong>.</p>
<p>First I started with my typical green monster goodies:</p>
<ul>
<li>unsweetened almond milk</li>
<li>frozen berries</li>
<li>spinach</li>
</ul>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6084/" rel="attachment wp-att-3994"><img class="aligncenter size-medium wp-image-3994" title="IMG_6084" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6084.jpg?w=450&#038;h=600" alt="" width="450" height="600" /></a>And added two of my favorite things right now:</p>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6085/" rel="attachment wp-att-3995"><img class="aligncenter size-medium wp-image-3995" title="IMG_6085" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6085.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p>Then I added my serving of steel-cut oats:</p>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6086/" rel="attachment wp-att-3996"><img class="aligncenter size-medium wp-image-3996" title="IMG_6086" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6086.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a>And then my blended up monster with raspberry and banana toppings:</p>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6087/" rel="attachment wp-att-3997"><img class="aligncenter size-medium wp-image-3997" title="IMG_6087" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6087.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6088/" rel="attachment wp-att-3998"><img class="aligncenter size-medium wp-image-3998" title="IMG_6088" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6088.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a>Delicious and fun to eat.  I especially liked &#8220;finding&#8221; the oats in the middle <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>How do you usually eat breakfast?  Are you rushing around like me or do you have time?</strong></p>
<p>Yay for the weekend <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/health/'>health</a> Tagged: <a href='http://fitandfortysomething.com/tag/amazing-grass/'>Amazing Grass</a>, <a href='http://fitandfortysomething.com/tag/breakfast/'>breakfast</a>, <a href='http://fitandfortysomething.com/tag/green-monster/'>green monster</a>, <a href='http://fitandfortysomething.com/tag/green-superfood/'>green superfood</a>, <a href='http://fitandfortysomething.com/tag/hemp-protein/'>hemp protein</a>, <a href='http://fitandfortysomething.com/tag/living-harvest/'>living harvest</a>, <a href='http://fitandfortysomething.com/tag/siab/'>siab</a>, <a href='http://fitandfortysomething.com/tag/smoothie-in-a-bowl/'>smoothie in a bowl</a>, <a href='http://fitandfortysomething.com/tag/steel-cut-oats/'>steel cut oats</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/3993/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/3993/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/3993/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=3993&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>9</slash:comments>
	
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