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	<title>Fit and Fortysomething &#187; Amazing Grass</title>
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	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
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		<title>Secret ingredient</title>
		<link>http://fitandfortysomething.com/2011/07/08/secret-ingredient/</link>
		<comments>http://fitandfortysomething.com/2011/07/08/secret-ingredient/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 20:00:23 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[hemp protein]]></category>
		<category><![CDATA[peanut flour]]></category>
		<category><![CDATA[smoothie made with coffee]]></category>
		<category><![CDATA[smoothie recipe]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=4552</guid>
		<description><![CDATA[I am having one of those days where I am feeling sore from all my riding and hiking and yard work endeavors.  So I am taking it easy and getting some much-needed chores done around the house. However I did take a moment out for a smoothie lunch. Instead of making my smoothie with spinach [...]]]></description>
			<content:encoded><![CDATA[<p>I am having one of those days where I am feeling sore from all my riding and hiking and yard work endeavors.  So I am taking it easy and getting some much-needed chores done around the house.</p>
<p>However I did take a moment out for a <strong>smoothie lunch</strong>.</p>
<p>Instead of making my smoothie with spinach today, I decided to use:</p>
<ul>
<li>1 cup almond milk</li>
<li>2 scoops chocolate amazing grass</li>
<li>1 scoop hemp protein powder</li>
<li>1 scoop peanut flour</li>
<li>1 cup frozen berries</li>
<li>1 banana</li>
</ul>
<p><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6819/" rel="attachment wp-att-4553"><img class="aligncenter size-medium wp-image-4553" title="IMG_6819" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6819.jpg?w=450" alt="" width="450" height="600" /></a>And a <strong>secret pick me up ingredient</strong>.  As you know I am achy and dragging today&#8230;&#8230;</p>
<p><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6821/" rel="attachment wp-att-4554"><img class="aligncenter size-medium wp-image-4554" title="IMG_6821" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6821.jpg?w=600" alt="" width="600" height="450" /></a><strong>Coffee</strong> from this mornings pot.</p>
<p>It was a great addition and I am already feeling the caffeine kick <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6822/" rel="attachment wp-att-4555"><img class="aligncenter size-medium wp-image-4555" title="IMG_6822" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6822.jpg?w=600" alt="" width="600" height="450" /></a>Perfect for a sunny summer day.</p>
<p><em>On another note</em>, Pepsi just got groomed and she is looking too cute.</p>
<p><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6828/" rel="attachment wp-att-4556"><img class="aligncenter size-medium wp-image-4556" title="IMG_6828" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6828.jpg?w=600" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6829/" rel="attachment wp-att-4557"><img class="aligncenter size-medium wp-image-4557" title="IMG_6829" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6829.jpg?w=600" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/07/08/secret-ingredient/img_6830/" rel="attachment wp-att-4558"><img class="aligncenter size-medium wp-image-4558" title="IMG_6830" src="http://fitandfortysomething.files.wordpress.com/2011/07/img_6830.jpg?w=600" alt="" width="600" height="450" /></a>She not only looks cute she smells good too <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Any fun secret ingredients you have tried lately?</strong></p>
<p><strong>Would you try coffee in your smoothie?</strong></p>
<p>Have a great Friday friends!</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Being Civilized</title>
		<link>http://fitandfortysomething.com/2011/06/03/being-civilized/</link>
		<comments>http://fitandfortysomething.com/2011/06/03/being-civilized/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 02:24:08 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[green superfood]]></category>
		<category><![CDATA[hemp protein]]></category>
		<category><![CDATA[living harvest]]></category>
		<category><![CDATA[siab]]></category>
		<category><![CDATA[smoothie in a bowl]]></category>
		<category><![CDATA[steel cut oats]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=3993</guid>
		<description><![CDATA[This morning I had the pleasure of going into work a bit later than usual so I got to eat a civilized sit-down breakfast.  Bill was even able to join me! Usually I am running out the door with a Tupperware full of oats in one hand and a green monster in the other. Today [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I had the pleasure of going into work a bit later than usual so I got to eat a civilized sit-down breakfast.  Bill was even able to join me! Usually I am running out the door with a Tupperware full of oats in one hand and a <span style="color:#339966;">green monster</span> in the other.</p>
<p>Today I relished in my extra time and whipped up a <strong>smoothie in a bowl</strong>.</p>
<p>First I started with my typical green monster goodies:</p>
<ul>
<li>unsweetened almond milk</li>
<li>frozen berries</li>
<li>spinach</li>
</ul>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6084/" rel="attachment wp-att-3994"><img class="aligncenter size-medium wp-image-3994" title="IMG_6084" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6084.jpg?w=450" alt="" width="450" height="600" /></a>And added two of my favorite things right now:</p>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6085/" rel="attachment wp-att-3995"><img class="aligncenter size-medium wp-image-3995" title="IMG_6085" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6085.jpg?w=600" alt="" width="600" height="450" /></a></p>
<p>Then I added my serving of steel-cut oats:</p>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6086/" rel="attachment wp-att-3996"><img class="aligncenter size-medium wp-image-3996" title="IMG_6086" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6086.jpg?w=600" alt="" width="600" height="450" /></a>And then my blended up monster with raspberry and banana toppings:</p>
<p><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6087/" rel="attachment wp-att-3997"><img class="aligncenter size-medium wp-image-3997" title="IMG_6087" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6087.jpg?w=600" alt="" width="600" height="450" /></a><a href="http://fitandfortysomething.com/2011/06/03/being-civilized/img_6088/" rel="attachment wp-att-3998"><img class="aligncenter size-medium wp-image-3998" title="IMG_6088" src="http://fitandfortysomething.files.wordpress.com/2011/06/img_6088.jpg?w=600" alt="" width="600" height="450" /></a>Delicious and fun to eat.  I especially liked &#8220;finding&#8221; the oats in the middle <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>How do you usually eat breakfast?  Are you rushing around like me or do you have time?</strong></p>
<p>Yay for the weekend <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How do you POM?</title>
		<link>http://fitandfortysomething.com/2010/06/10/how-do-you-pom/</link>
		<comments>http://fitandfortysomething.com/2010/06/10/how-do-you-pom/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 02:10:49 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[living harvest]]></category>
		<category><![CDATA[smoothie friday]]></category>
		<category><![CDATA[tempt hemp milk]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2289</guid>
		<description><![CDATA[This morning I whipped up a delicious smoothie. I made it a bit different than normal because I am out of my fav Amazing Grass. I used Tempt Hemp Milk, Living Harvest Hemp Protein, Trader Joe&#8217;s organic cocoa powder, almond butter, frozen berries, and POM juice: It was so good! Delicious! I am looking forward to [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I whipped up a delicious smoothie.</p>
<p>I made it a bit different than normal because I am out of my fav Amazing Grass.</p>
<p>I used Tempt Hemp Milk, Living Harvest Hemp Protein, Trader Joe&#8217;s organic cocoa powder, almond butter, frozen berries, and POM juice:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3727.jpg"><img class="aligncenter size-full wp-image-2290" title="IMG_3727" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3727.jpg" alt="" width="640" height="480" /></a></p>
<p>It was so good!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3730.jpg"><img class="aligncenter size-full wp-image-2291" title="IMG_3730" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3730-e1276221553157.jpg" alt="" width="640" height="853" /></a></p>
<p>Delicious!</p>
<p>I am looking forward to making one tomorrow morning for Smoothie Friday!</p>
<h3><strong>Will you join me?</strong></h3>
<h3><strong>What do you like to put in your smoothies?</strong></h3>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>In Honor of the Hump</title>
		<link>http://fitandfortysomething.com/2010/06/02/in-honor-of-the-hump/</link>
		<comments>http://fitandfortysomething.com/2010/06/02/in-honor-of-the-hump/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:08:38 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[hemp oil]]></category>
		<category><![CDATA[living harvest]]></category>
		<category><![CDATA[living harvest hemp protein giveaway]]></category>
		<category><![CDATA[tempt hemp milk]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2181</guid>
		<description><![CDATA[I really enjoyed reading about what you all do for a living on my last post. I loved finding more out about my readers.  We are such a diverse group! I was glad to see there are quite a few teachers out there too.  And to answer the question as to what I teach-I teach [...]]]></description>
			<content:encoded><![CDATA[<p>I really enjoyed reading about what you all do for a living on <a href="http://fitandfortysomething.com/2010/06/01/what-do-you-do/">my last post</a>.</p>
<p>I <strong>loved</strong> finding more out about my readers.  We are such a diverse group! I was glad to see there are quite a few teachers out there too.  And to answer the question as to what I teach-I teach middle school math and science and I have been doing it for 12 years now <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I also really <strong>appreciated</strong> all of you who clicked on Bill&#8217;s <a href="http://daleydogwalking.com/">new business venture</a> because as you know with every click you move up on the search engines-so we REALLY appreciated the views <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Since it is hump day already I felt it was time to celebrate! Yay for the Hump!</p>
<p>I have been really enjoying <a href="http://www.worldpantry.com/cgi-bin/ncommerce/ExecMacro/livingharvest/home.d2w/report">Living Harvest</a> products lately.  I so love their hemp milk and their coffee biscotti &#8220;ice cream.&#8221;  I also love their <strong>hemp protein</strong>.  It tastes much better then all of the other ones I have tried.</p>
<p>I really like adding it to my morning smoothie along with the hemp milk and amazing grass:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/05/img_3428.jpg"><img class="aligncenter size-full wp-image-2135" title="IMG_3428" src="http://fitandfortysomething.files.wordpress.com/2010/05/img_3428.jpg" alt="" width="640" height="480" /></a><strong>So in honor of the hump their is HEMP!</strong></p>
<p>I have one coupon for a free container of <em>Living Harvest Hemp Protein or Hemp Oil</em> to share with you today!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3524.jpg"><img class="aligncenter size-full wp-image-2184" title="IMG_3524" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3524.jpg" alt="" width="640" height="480" /></a></p>
<p>Just comment on this post and I will pick a winner tomorrow morning.  This is a great coupon because the hemp protein is about twenty dollars in most stores <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Have a great Hump Day and thanks for reading!</p>
<p>xoxox</p>
]]></content:encoded>
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		<slash:comments>28</slash:comments>
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