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<channel>
	<title>Fit and Fortysomething &#187; almond butter</title>
	<atom:link href="http://fitandfortysomething.com/tag/almond-butter/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitandfortysomething.com</link>
	<description>Fitness, Food and Fun in Our Forties</description>
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		<title>All is right</title>
		<link>http://fitandfortysomething.com/2011/12/29/all-is-right/</link>
		<comments>http://fitandfortysomething.com/2011/12/29/all-is-right/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:41:04 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[cycling Ventura]]></category>
		<category><![CDATA[cycling with friends]]></category>
		<category><![CDATA[living in ventura]]></category>
		<category><![CDATA[steel cut oats]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=6671</guid>
		<description><![CDATA[Ahhhhh to be back home. As much as I love going places, nothing is better than being home. This morning I greeted our neighborhood with a walk with Pepsi and we were treated to a fabulous ocean view. Please remind me of this when it is super foggy in June and I have to wear [...]]]></description>
			<content:encoded><![CDATA[<p>Ahhhhh to be back home.</p>
<p><a href="http://fitandfortysomething.com/2011/12/29/all-is-right/olympus-digital-camera-300/" rel="attachment wp-att-6672"><img class="aligncenter size-medium wp-image-6672" title="OLYMPUS DIGITAL CAMERA" src="http://fitandfortysomething.files.wordpress.com/2011/12/p8010015.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>As much as I love going places, nothing is better than being home.</p>
<p>This morning I greeted our neighborhood with a walk with<a href="http://fitandfortysomething.com/family-pictures/pepsi/"> Pepsi</a> and we were treated to a fabulous ocean view.</p>
<p><a href="http://fitandfortysomething.com/2011/12/29/all-is-right/olympus-digital-camera-301/" rel="attachment wp-att-6673"><img class="aligncenter size-medium wp-image-6673" title="OLYMPUS DIGITAL CAMERA" src="http://fitandfortysomething.files.wordpress.com/2011/12/p8010010.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p><em>Please remind me of this when it is super foggy in June and I have to wear a North face down jacket</em> <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And then we came home and I enjoyed a big bowl of steel-cut oats topped with almond butter and jam.</p>
<p><a href="http://fitandfortysomething.com/2011/12/29/all-is-right/photo-1-24/" rel="attachment wp-att-6674"><img class="aligncenter size-medium wp-image-6674" title="photo 1" src="http://fitandfortysomething.files.wordpress.com/2011/12/photo-125.jpg?w=500" alt="" width="500" height="375" /></a></p>
<p>And my beloved Nespresso espresso.</p>
<p><a href="http://fitandfortysomething.com/2011/12/29/all-is-right/photo-47/" rel="attachment wp-att-6675"><img class="aligncenter size-medium wp-image-6675" title="photo" src="http://fitandfortysomething.files.wordpress.com/2011/12/photo6-e1325173039806.jpg?w=375" alt="" width="375" height="500" /></a></p>
<p>And now I am ready to head out with my <a href="http://fitandfortysomething.com/family-pictures/we-love-cycling/">bike gang</a> for a ride up the coast.</p>
<p>Can&#8217;t wait!</p>
<p>Hope you have a great day planned as well.</p>
<p><strong>Do you love where you live?</strong></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Improvised Oats</title>
		<link>http://fitandfortysomething.com/2011/02/02/improvised-oats/</link>
		<comments>http://fitandfortysomething.com/2011/02/02/improvised-oats/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 01:19:47 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[old fashioned oats]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[steel cut oats]]></category>
		<category><![CDATA[Trader Joes]]></category>
		<category><![CDATA[vegan overnight oats]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2856</guid>
		<description><![CDATA[So we finally perfected cooking our morning oats! Since we have been sans kitchen we have tried many variations of oats. Overnight oats-not bad but yogurt is just okay in my book and it upsets Bill&#8217;s stomach Vegan overnight oats-does not warm me up enough for a winter breakfast Quick cooking oats-mushy Microwaved steel-cut oats-not [...]]]></description>
			<content:encoded><![CDATA[<p>So we finally perfected cooking our morning oats!</p>
<p>Since we have been sans kitchen we have tried many variations of oats.</p>
<ul>
<li>Overnight oats-not bad but yogurt is just okay in my book and it upsets Bill&#8217;s stomach</li>
<li>Vegan overnight oats-does not warm me up enough for a winter breakfast</li>
<li>Quick cooking oats-mushy</li>
<li>Microwaved steel-cut oats-not quite right</li>
<li>Old fashioned oats-will do but we so prefer some crunch</li>
</ul>
<p>And yet they all had some problems until we found this gem at TJ&#8217;s:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4806.jpg"><img class="aligncenter size-full wp-image-2857" title="IMG_4806" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4806.jpg" alt="" width="640" height="853" /></a>Oh thank goodness Bill found this the other day.  The convenience of a quick cooking oat but without the mush factor.</p>
<p>What we do is we warm up the water with this guy:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4814.jpg"><img class="aligncenter size-full wp-image-2858" title="IMG_4814" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4814.jpg" alt="" width="640" height="853" /></a></p>
<p>While that is heating up, I add the oats, cinnamon, pinch of sea salt, and raisins to the Tupperware (we looked long and hard for approximately the same size as Starbucks Perfect Oats container):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4809.jpg"><img class="aligncenter size-full wp-image-2859" title="IMG_4809" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4809.jpg" alt="" width="640" height="480" /></a>And then we add the water and enjoy with mixins.  My favs lately are these babies:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4811.jpg"><img class="aligncenter size-full wp-image-2860" title="IMG_4811" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4811.jpg" alt="" width="640" height="480" /></a>Sometimes I do have to pop the whole mix in the microwave for about a minute and then it is perfection.</p>
<p>I wonder once the kitchen is done if I will remember how to really cook <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Meal by Meal</title>
		<link>http://fitandfortysomething.com/2010/06/15/meal-by-meal/</link>
		<comments>http://fitandfortysomething.com/2010/06/15/meal-by-meal/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 13:22:33 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[food blogger]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[hemp protein]]></category>
		<category><![CDATA[kardea]]></category>
		<category><![CDATA[lara bar]]></category>
		<category><![CDATA[living harvest]]></category>
		<category><![CDATA[pom juice]]></category>
		<category><![CDATA[tempt milk]]></category>
		<category><![CDATA[voskos yogurt]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2356</guid>
		<description><![CDATA[Thank you for entering my Lara Bar giveaway yesterday! Happy Last Tuesday of the school year for me Hopefully you had a lovely Monday and now a lovely Tuesday! I thought it would be fun to share what I ate meal by meal.  I don&#8217;t usually do this because I am not a food blogger [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for entering my <a href="http://fitandfortysomething.com/2010/06/14/your-real-age-and-a-monday-giveaway/">Lara Bar giveaway </a>yesterday!</p>
<p>Happy <strong>Last Tuesday</strong> of the school year for me <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hopefully you had a lovely Monday and now a lovely Tuesday!</p>
<p>I thought it would be fun to share what I ate <strong>meal by meal</strong>.  I don&#8217;t usually do this because</p>
<ol>
<li>I am not a food blogger specifically</li>
<li>It is a pain to record all of you meals</li>
<li>I don&#8217;t usually have the time</li>
</ol>
<p>But I did do it <em>yesterday</em> so here goes&#8230;&#8230;.</p>
<p>I woke up and had my usual coffee with soy creamer:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/04/img_2916-e1272238944737.jpg"><img class="aligncenter size-full wp-image-1748" title="IMG_2916" src="http://fitandfortysomething.files.wordpress.com/2010/04/img_2916-e1272238944737.jpg" alt="" width="640" height="853" /></a></p>
<p>Once I got to work I drank my smoothie made with Tempt Hemp Milk, Living Harvest Hemp Protein, Pom Juice, Frozen Berries, Almond Butter, Half  a Banana, and a tbsp of Cocoa Powder:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3818.jpg"><img class="aligncenter size-full wp-image-2357" title="IMG_3818" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3818-e1276606075748.jpg" alt="" width="640" height="853" /></a></p>
<p>A couple hours later I ate this yogurt:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3819.jpg"><img class="aligncenter size-full wp-image-2358" title="IMG_3819" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3819.jpg" alt="" width="640" height="480" /></a></p>
<p>I am not a big fan of yogurt but I do like the Greek-style versions as of late. I really wanted to try <a href="http://www.voskos.com/">Voskos</a> because I had seen it on other blogs and it looked so good. </p>
<p>I emailed the company and they were so great!  They sent me 5 free product coupons so I could try their yogurt <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   They are also fun to follow on twitter and facebook and are very supportive of blogs.</p>
<p>I tried the fig flavor first-<strong>love</strong> the little chunks of figs in the yogurt:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3822.jpg"><img class="aligncenter size-full wp-image-2360" title="IMG_3822" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3822.jpg" alt="" width="640" height="480" /></a></p>
<p>I would DEFINITELY buy this yogurt without a coupon next time!  I found it to be the perfect consistency and not too sweet or tart-just right <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>A few hours later I had my lunch of watermelon and a leftover salmon sandwich (I mixed the salmon with some avocado):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3824.jpg"><img class="aligncenter size-full wp-image-2361" title="IMG_3824" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3824.jpg" alt="" width="640" height="480" /></a></p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3826.jpg"><img class="aligncenter size-full wp-image-2362" title="IMG_3826" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3826.jpg" alt="" width="640" height="480" /></a></p>
<p>Yes those are two different types of bread!  Ran out of one&#8230;&#8230;.hee hee</p>
<p>Later:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3827.jpg"><img class="aligncenter size-full wp-image-2363" title="IMG_3827" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3827.jpg" alt="" width="640" height="480" /></a></p>
<p>Much later:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3828.jpg"><img class="aligncenter size-full wp-image-2364" title="IMG_3828" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3828.jpg" alt="" width="640" height="480" /></a></p>
<p>So loving these bars&#8230;&#8230;..creamy, crunchy, perfect!  Must buy more!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3829.jpg"><img class="aligncenter size-full wp-image-2365" title="IMG_3829" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3829.jpg" alt="" width="640" height="480" /></a></p>
<p>And for dinner a giant salad:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3832.jpg"><img class="aligncenter size-full wp-image-2366" title="IMG_3832" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3832.jpg" alt="" width="640" height="480" /></a></p>
<p>Wow I am tired, being a food blogger takes a lot of work!</p>
<p>Look who is staying with us until Friday or Saturday:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3838.jpg"><img class="aligncenter size-full wp-image-2367" title="IMG_3838" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3838.jpg" alt="" width="640" height="480" /></a></p>
<p>Well I am off to walk Pepsi and Lulu and get my bootie to work <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h3><strong>Do you like taking pictures and documenting everything you eat?</strong></h3>
<p>It was fun for a day but too much work for me!</p>
<p>Have a great Tuesday lovelies <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>And Then There Were Rings</title>
		<link>http://fitandfortysomething.com/2010/06/12/and-then-there-were-rings/</link>
		<comments>http://fitandfortysomething.com/2010/06/12/and-then-there-were-rings/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 00:09:27 +0000</pubDate>
		<dc:creator>Kalli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[clif shot bloks]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[hemp protein]]></category>
		<category><![CDATA[living harvest]]></category>
		<category><![CDATA[ormachea jewelry]]></category>
		<category><![CDATA[pom juice]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[torelli carbon bike]]></category>
		<category><![CDATA[ventura]]></category>
		<category><![CDATA[wedding rings]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2312</guid>
		<description><![CDATA[Today has been a great day After I had a fabulous shake made with almond butter, almond milk, cocoa powder, hemp protein, POM, oats, and frozen berries: I went on a 32 mile ride with Melanie and Sarah:  And then came home and ate.  I was STARVING!  Biking really makes me hungry-more so than running.  In [...]]]></description>
			<content:encoded><![CDATA[<p>Today has been a great day <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>After I had a fabulous shake made with almond butter, almond milk, cocoa powder, hemp protein, POM, oats, and frozen berries:</p>
<p style="text-align:center;"><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3763.jpg"><img class="size-full wp-image-2313 aligncenter" title="IMG_3763" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3763.jpg" alt="" width="640" height="480" /></a></p>
<p style="text-align:center;"><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3764.jpg"><img class="size-full wp-image-2314 aligncenter" title="IMG_3764" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3764-e1276386643968.jpg" alt="" width="640" height="853" /></a></p>
<p>I went on a 32 mile ride with <a href="http://melanienewcombe.com/">Melanie</a> and Sarah:</p>
<p style="text-align:center;"><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3765.jpg"><img class="size-full wp-image-2315 aligncenter" title="IMG_3765" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3765.jpg" alt="" width="640" height="480" /></a></p>
<p> And then came home and ate.  I was STARVING!  Biking really makes me hungry-more so than running.  In fact during my ride I ate through one package of these:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3766.jpg"><img class="aligncenter size-full wp-image-2316" title="IMG_3766" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3766.jpg" alt="" width="640" height="480" /></a></p>
<p>But it was not enough.  Once I got home I quickly made lunch.</p>
<p>I smeared avocado and cooked sweet potato between two slices of wheat bread:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3769.jpg"><img class="aligncenter size-full wp-image-2317" title="IMG_3769" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3769.jpg" alt="" width="640" height="480" /></a></p>
<p>Best sandwich ever with an orange from a friends back yard.  It was heaven!</p>
<p>Then Bill and I ventured to <a href="http://www.ormacheajewelry.com/">Ormachea</a>, a jewelry store in downtown Ventura.  They make all of their own designs and all jewelry is specially made just for you.</p>
<p>Remember how I told you we ran off like silly birds and got married at the court-house in December?  Well we never got rings.</p>
<p>Today we ordered them <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   They are being made just for us.</p>
<p>Here is what mine will look like:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3770.jpg"><img class="aligncenter size-full wp-image-2318" title="IMG_3770" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3770.jpg" alt="" width="640" height="480" /></a></p>
<p>I love the square shape and brushed look-so modern!</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2010/06/img_3771.jpg"><img class="aligncenter size-full wp-image-2319" title="IMG_3771" src="http://fitandfortysomething.files.wordpress.com/2010/06/img_3771.jpg" alt="" width="640" height="480" /></a></p>
<p>I can&#8217;t wait to get it!</p>
<p>Now I am kicking it and blogging and soon Bill and I are headed to a friend&#8217;s house for a BBQ.  Should be a lot of fun.</p>
<p>Hope you are having a great day too <img src='http://fitandfortysomething.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for reading friends!</p>
<p>xoxox</p>
]]></content:encoded>
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		<slash:comments>29</slash:comments>
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