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	<title>Fit and Forty Something &#187; almond butter</title>
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	<description>Fitness, food, and fun in our forties</description>
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		<title>Fit and Forty Something &#187; almond butter</title>
		<link>http://fitandfortysomething.com</link>
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		<title>All is right</title>
		<link>http://fitandfortysomething.com/2011/12/29/all-is-right/</link>
		<comments>http://fitandfortysomething.com/2011/12/29/all-is-right/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:41:04 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[cycling Ventura]]></category>
		<category><![CDATA[cycling with friends]]></category>
		<category><![CDATA[living in ventura]]></category>
		<category><![CDATA[steel cut oats]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=6671</guid>
		<description><![CDATA[Ahhhhh to be back home. As much as I love going places, nothing is better than being home. This morning I greeted our neighborhood with a walk with Pepsi and we were treated to a fabulous ocean view. Please remind &#8230; <a href="http://fitandfortysomething.com/2011/12/29/all-is-right/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=6671&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ahhhhh to be back home.</p>
<p><a href="http://fitandfortysomething.com/2011/12/29/all-is-right/olympus-digital-camera-300/" rel="attachment wp-att-6672"><img class="aligncenter size-medium wp-image-6672" title="OLYMPUS DIGITAL CAMERA" src="http://fitandfortysomething.files.wordpress.com/2011/12/p8010015.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>As much as I love going places, nothing is better than being home.</p>
<p>This morning I greeted our neighborhood with a walk with<a href="http://fitandfortysomething.com/family-pictures/pepsi/"> Pepsi</a> and we were treated to a fabulous ocean view.</p>
<p><a href="http://fitandfortysomething.com/2011/12/29/all-is-right/olympus-digital-camera-301/" rel="attachment wp-att-6673"><img class="aligncenter size-medium wp-image-6673" title="OLYMPUS DIGITAL CAMERA" src="http://fitandfortysomething.files.wordpress.com/2011/12/p8010010.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p><em>Please remind me of this when it is super foggy in June and I have to wear a North face down jacket</em> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And then we came home and I enjoyed a big bowl of steel-cut oats topped with almond butter and jam.</p>
<p><a href="http://fitandfortysomething.com/2011/12/29/all-is-right/photo-1-24/" rel="attachment wp-att-6674"><img class="aligncenter size-medium wp-image-6674" title="photo 1" src="http://fitandfortysomething.files.wordpress.com/2011/12/photo-125.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>And my beloved Nespresso espresso.</p>
<p><a href="http://fitandfortysomething.com/2011/12/29/all-is-right/photo-47/" rel="attachment wp-att-6675"><img class="aligncenter size-medium wp-image-6675" title="photo" src="http://fitandfortysomething.files.wordpress.com/2011/12/photo6-e1325173039806.jpg?w=375&#038;h=500" alt="" width="375" height="500" /></a></p>
<p>And now I am ready to head out with my <a href="http://fitandfortysomething.com/family-pictures/we-love-cycling/">bike gang</a> for a ride up the coast.</p>
<p>Can&#8217;t wait!</p>
<p>Hope you have a great day planned as well.</p>
<p><strong>Do you love where you live?</strong></p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/cycling-2/'>cycling</a>, <a href='http://fitandfortysomething.com/category/dogs-2/'>dogs</a>, <a href='http://fitandfortysomething.com/category/fitness/'>fitness</a>, <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/fun/'>fun</a> Tagged: <a href='http://fitandfortysomething.com/tag/almond-butter/'>almond butter</a>, <a href='http://fitandfortysomething.com/tag/cycling-ventura/'>cycling Ventura</a>, <a href='http://fitandfortysomething.com/tag/cycling-with-friends/'>cycling with friends</a>, <a href='http://fitandfortysomething.com/tag/living-in-ventura/'>living in ventura</a>, <a href='http://fitandfortysomething.com/tag/steel-cut-oats/'>steel cut oats</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/6671/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/6671/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/6671/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/6671/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/6671/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/6671/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/6671/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/6671/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/6671/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/6671/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/6671/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/6671/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/6671/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/6671/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=6671&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>9</slash:comments>
	
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		<title>Improvised Oats</title>
		<link>http://fitandfortysomething.com/2011/02/02/improvised-oats/</link>
		<comments>http://fitandfortysomething.com/2011/02/02/improvised-oats/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 01:19:47 +0000</pubDate>
		<dc:creator>Kalli and Bill</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[old fashioned oats]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[steel cut oats]]></category>
		<category><![CDATA[Trader Joes]]></category>
		<category><![CDATA[vegan overnight oats]]></category>

		<guid isPermaLink="false">http://fitandfortysomething.com/?p=2856</guid>
		<description><![CDATA[So we finally perfected cooking our morning oats! Since we have been sans kitchen we have tried many variations of oats. Overnight oats-not bad but yogurt is just okay in my book and it upsets Bill&#8217;s stomach Vegan overnight oats-does &#8230; <a href="http://fitandfortysomething.com/2011/02/02/improvised-oats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2856&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So we finally perfected cooking our morning oats!</p>
<p>Since we have been sans kitchen we have tried many variations of oats.</p>
<ul>
<li>Overnight oats-not bad but yogurt is just okay in my book and it upsets Bill&#8217;s stomach</li>
<li>Vegan overnight oats-does not warm me up enough for a winter breakfast</li>
<li>Quick cooking oats-mushy</li>
<li>Microwaved steel-cut oats-not quite right</li>
<li>Old fashioned oats-will do but we so prefer some crunch</li>
</ul>
<p>And yet they all had some problems until we found this gem at TJ&#8217;s:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4806.jpg"><img class="aligncenter size-full wp-image-2857" title="IMG_4806" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4806.jpg?w=500" alt=""   /></a>Oh thank goodness Bill found this the other day.  The convenience of a quick cooking oat but without the mush factor.</p>
<p>What we do is we warm up the water with this guy:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4814.jpg"><img class="aligncenter size-full wp-image-2858" title="IMG_4814" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4814.jpg?w=500" alt=""   /></a></p>
<p>While that is heating up, I add the oats, cinnamon, pinch of sea salt, and raisins to the Tupperware (we looked long and hard for approximately the same size as Starbucks Perfect Oats container):</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4809.jpg"><img class="aligncenter size-full wp-image-2859" title="IMG_4809" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4809.jpg?w=500" alt=""   /></a>And then we add the water and enjoy with mixins.  My favs lately are these babies:</p>
<p><a href="http://fitandfortysomething.files.wordpress.com/2011/02/img_4811.jpg"><img class="aligncenter size-full wp-image-2860" title="IMG_4811" src="http://fitandfortysomething.files.wordpress.com/2011/02/img_4811.jpg?w=500" alt=""   /></a>Sometimes I do have to pop the whole mix in the microwave for about a minute and then it is perfection.</p>
<p>I wonder once the kitchen is done if I will remember how to really cook <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<br />Filed under: <a href='http://fitandfortysomething.com/category/food/'>food</a>, <a href='http://fitandfortysomething.com/category/health/'>health</a> Tagged: <a href='http://fitandfortysomething.com/tag/almond-butter/'>almond butter</a>, <a href='http://fitandfortysomething.com/tag/flax-seed/'>flax seed</a>, <a href='http://fitandfortysomething.com/tag/old-fashioned-oats/'>old fashioned oats</a>, <a href='http://fitandfortysomething.com/tag/overnight-oats/'>overnight oats</a>, <a href='http://fitandfortysomething.com/tag/quick-oats/'>quick oats</a>, <a href='http://fitandfortysomething.com/tag/steel-cut-oats/'>steel cut oats</a>, <a href='http://fitandfortysomething.com/tag/trader-joes/'>Trader Joes</a>, <a href='http://fitandfortysomething.com/tag/vegan-overnight-oats/'>vegan overnight oats</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfortysomething.wordpress.com/2856/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfortysomething.wordpress.com/2856/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfortysomething.wordpress.com/2856/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfortysomething.com&amp;blog=11176806&amp;post=2856&amp;subd=fitandfortysomething&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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