My Kind of Taco Salad

Ingredients:

1 can of  refried beans
1 cup of frozen roasted corn
1 bag of frozen organic brown rice or stove top version
Hot Sauce
Crumbled Goat Cheese
Salad Greens
Various Salad Veggies
Dry Roasted Sunflower Seeds
Organic Raisins
1 Avocado

Directions:

Heat up beans with Corn in a small pot
Microwave brown rice
Assemble Salad
Add beans, rice, goat cheese, and avocado and hot sauce to salad.

Enjoy!