(adapted from www.greenmonstermovement.com)
Ingredients:
1 1/2 cup rice, almond, or soy milk
1 banana
some frozen berries
1 tablespoon almond butter
spinach
chocolate amazing grass (www.amazinggrass.com)
protein
flax seed
Blend and enjoy!
Fitness, Food and Fun in Our Forties
(adapted from www.greenmonstermovement.com)
Ingredients:
1 1/2 cup rice, almond, or soy milk
1 banana
some frozen berries
1 tablespoon almond butter
spinach
chocolate amazing grass (www.amazinggrass.com)
protein
flax seed
Blend and enjoy!








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