Good Morning! I love reading all of your comments from my HCG workout recap and look forward to hear what you say about my HCG food recap.
It seems most of you are curious to see if I will be able to keep the weight off. The truth is I plan on losing another 4 pounds to get to a happy weight of 120 in the next four weeks. I plan on doing this by incorporating a maintenance diet with exercise.
I have learned so much about my body through this experience and have learned so much more than I thought I knew about food. And how to fuel properly. I have also learned how much sugar is hiding out in foods-yuck!
Overall, when I started this diet, I was feeling very “fluffy” for lack of a better word. I was definitely filling out all of my clothes and most of my jeans were getting so tight and muffin top was becoming a more frequent problem. I also did not want to wear tanks or shorts because I felt I was less defined everywhere.
This picture is from our last day in San Diego. I was not happy with how tight my clothes were and how undefined my arms were. In fact, I was not happy I had to wear this tank top (It was warm! so I had to).
Having lost almost 15 pounds in the last 3 weeks, by eating:
- apple for breakfast
- raw veggies for snack
- salad/veggies with 4 oz of protein and a melba cracker for lunch
- apple, grapefruit, orange, or strawberries for snack
- salad/veggies with 4 oz of protein and a melba cracker for dinner
And drinking tons of water and herbal tea.
I now feel like my old 30′s self 
These are pics I took of myself the other day (in the bathroom mirror). I feel GOOD
And motivated to work out and feel even better…….
Overall, I am excited and looking forward to this next phase of wellness.
The HCG experience has been so positive for me. The changes I saw on a daily basis were amazing. And some things changed (like the shape of my thighs) that I thought would never change on my body.
Hope you guys have a great Friday and maybe have some fun Mother’s Day plans.
Bill just told me he is working on his next post!
Enjoy today friends
You look fantastic!
thank you Heather…….you look even more amazing though
I’m glad the diet worked so well for you!
I know I have to take a closer look at all the sugar that’s hiding in my food…
Have a great weekend! And I’m looking forward to Bill’s next post!
you look A M A Z I N G!!!!!!!!!!!!!! such inspiration… you are my role model for sure!!!
work it sistah!!
thank you! you will look great too
Well, you look awesome!! 120 lbs just seems like it would be so tiny on you! But you are tall and slender. If I get much below 130 (even at 5’2.5″), my friends start telling me I look old and gaunt. It’s these darn German farmer stock legs of mine.
At this point, 130 would thrill me though.
You look great, Kalli!
Kalli~ seriously…you look incredible. i’m happy to hear, even more so, that you are feeling great. i’m going to jump on the bandwagon in a few weeks when i finish up my workout regime…i can’t wait!
You look fantastic!
You look beautiful (before and after), Kalli!
You hottie!!!!!
You look great!!!! You are right sugar is hiding in so much of our food, sugar is the devil:) An inspiration to us all.
It’s the journey I say! Feeling and looking lean is nice too! Good work Kalli!
You look amazing! So true on sugar, it’s in everything! Hope you’re having a great Friday!
You look AMAZING. Love that you are still dropping a bit of weight on the maintenance plan. Awesome!
thanks Laura!