Yesterday Pepsi and I both had fun enjoying her birthday together.
My day started out with my microwaved apples and cinnamon. I take a large fuji apple and cut it up and add lots of cinnamon. Then I place it in the microwave for at least 3 minutes. I find the longer I cook it the better. It really does tie me over for about 2 hours. I think after my 21 diet, I will still eat this but add a scoop of raw almond butter.
This breakfast was accompanied by my favorite tea. Can’t get enough of this stuff!
Then Pepsi and I got out for a birthday walk. Gosh I remember the days when I would run her 5 miles up Mt. Rose and back on trails and she was barely tired. Now my dear Bear Cub can only go about 3 blocks before she is really winded 
Then I went out and ran a few errands and came back with the main event of Pepsi’s day!
Yup that is a happy dog!
Speaking of my 21 day experiment-I have lost 7 1/2 pounds since I started last Friday. I really cannot believe how easy it has been. Gotta love it!
On a side note, I updated my recipe page with a few of more recent recipes and later today I am gonna post a new citrus chicken recipe that is equally delicious and healthy as well.
Hope you all enjoy your Saturday. I am off to Starbucks for some coffee, the farmers market for some fresh veggies, Lowes for a broken faucet and then maybe some yoga.
Enjoy!
What a great birthday for her!! Love those flower pictures. So happy looking. Hope you’re having a nice Saturday!
Pepsi looks happy! Have a great day!
Adorable Pepsi pics, I remember my parents giving the family dog hamburgers on road trips. Congrats on the results, that’s great!
Whoa! 7.5 lbs.!?! I think I’m down 2.5 but who really knows because my digital scale changes numbers everytime I get on it!
Looks like you guys had a beautiful day!
i am telling you the results are crazy! everybody doing this diet is getting the same results!
I love that Pepsi got a burger for her Birthday. Sweet! Congrats on the 7.5lbs too!
Sweet Pepsi! Looks like she enjoyed her burger
i LOVE pepsi eating that hamburger.. how friggin cute!
I have a baked applew/ cinnamon every morning with 2/3 cup plain greek yogurt, 1/4 cup granola and splash of vanilla.. delish and holds me over for about 3-3.5 hrs!
what is this diet that everyone is losing so much weight on? ( I write this as I am sipping an ice cold beer:0)