Hello friends! I feel like I have been MIA for so long but in reality I think it has just been 24 hours 
I cannot wait to read up on all of your July 4th adventures…………
We have been Busy Bees for sure over in our neck of the woods.
There has been lots of Ultimate Oats thanks to Bill. Look at this mornings breakfast:
Oh Yum…….He really is the master of the kitchen
Lots of dog walking-my legs are sore! Don’t let anyone tell you walking is not good exercise!:
Lot’s of dog trips:
Pepsi LOVES to hang her head out the car window.
Lot’s of tired dogs:
And a 5K race!
Bill and I and Khrystle woke up bright and early on July 4th to tackle the Harbor Run.
Bill and I did the 5K and Khrystle did the 10K.
Bill rocked it! No official time yet but we think he got under 20 minutes. So jealous.
I think I got somewhere around 26 minutes. Oh how I want to hit 25 something for my next race. Khrystle thinks I don’t push hard enough in races. She is threatening to run a 5K alongside me next time to see if I push hard enough-gulp………I think I am in trouble.
And she did her 10K in under 50 minutes. That girl can run! Oh and she can bike too…….
Great times I tell you.
Hope you are having a great day and hope you had a fun weekend as well.
Thanks for reading!
Congrats to you all! 26 is nothing to sneeze at!! Hope you had a terrific weekend.
Congrats! That’s the trouble with me too in races (even though I only did ONE lol). I knew I didn’t push hard enough.
Those ultimate oats look fantastic! I’m glad you guys had a good Fourth!
You have such a healthy lifestyle. You are an inspiration!!!
Nice job to all of you with the race!
Bill sure is a great cook! Lucky lucky you!
Does he ever make his own pasta or just pizza dough?
The pic of Peps in the rear-view mirror is the best!
She’s having a grand ol time. That’s a pic to enter into a photo contest.
woohooo! Way to go! I’m jealous that you all had to where long sleeves. Must have been a great race and happy 4th. Those pups are so cute!
Great job on the 5K! That is a fast pace to me LOL!
You guys did a great job! Way to go!
Way to go on the run! I love that you have a few people who will do it with you!
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So happy for you!!! The dogs are making me melt and “awww” at the screen. good thing I’m alone! its good you had such wonderful support with you!
Congrats to all of you for the race! 50 minutes is fast. I need Bill to make me a bowl of oats. I’ve never made any nearly that pretty!
You are a bunch of speed demons over there!
i think 26 is a great time! And there are certain people who are just amazing fast runners and they accuse the rest of us of not trying hard enough…but clearly, i think you rock and 26 is fab! My best ever 5k time was around 23-24 mins I think. Worst? 33. Not afraid to write that. I had bronchitis and was up all nite b4 the race. But i still ran
Wow, 20 minute 5k ?! Definitely impressive.
Glad you had a nice weekend. The morning oats look deeeelicious. And, I love your dog!
I love races!!! How is that heed? I’ve been wanting to try it just to see what it’s like
Great race! You will be sub 25 in no time!
Great job on getting out for the 5k, you will reach your time goal and better in no time! And yes, races are meant to hurt so really go for it and push yourself all the way!
soo you are like the hottest 40 something whatever old EVER!!!!!
great job on your race!
and GREAT OATS! your man rocks!
Love the dog pics and awesome job on the race, fantastic time! And wow on Bill’s time! I ran a 5k with my sister who’s been running much longer than me and it definitely pushed me harder – ouch!
Congrats on the 5K! You had an awesome time! It might help to have someone pacing you…you might not even realize how fast you’re running. That happened to me when I did a long run with one of my friends who is super fast…we ran at a sub 8 pace the whole time and I didn’t even realize it!
Sounds like a fun 4th!
oh those oats look delicious! nice job on the race!
Sounds like you are all pretty fast! Love the dog photos!
Congrats on rockin your 5k!!!! Woohoo!
Looking amazing Kallie! congrats on the race!
Congrats! That’s a great 5k time. I bet you’ll reach your goal time sooner than you think.
Cute pup pics!
um yum.
Great job to you and Krystal both!
The dog pick out the window is a keeper!
That sounds like a perfect weekend! And you got in a great race, fantastic! I love, love the pics of the pooches. What dog doesn’t like a car window?!
Wow 26 minutes is awesome. Those ultimate oats look so good, almost like dessert!!
You won my YOUBAR giveaway ! Send me your mailing info and I’ll get your prize pack out to you ASAP
Awesome time! The last time I ran a 5k I was somewhere around 28 minutes. But I didn’t train for it at all. Next time I definitely want to train and get that time down.
way to GO!
wow, I feel like a slouch now! I did nothing this weekend workout wise! and my 5K time is about 36 at best, so YOU GO GIRL!
Nicely done!
and those oats look amazing! MMMMMMMMMM
Under 20 minutes?? Bill is a MACHINE. That’s so awesome.
Congrats my love!! 26 is amazing
I think you Rock at everything you do!
I wish I had the ounce of energy you do every day to go out there and exercise!
xxoo
wow those oats do look like perfection, yum!! Awesome job on your 5k! I’m pretty slow and finished my 2nd one at 28:34. I’ve been afraid to get back into running since my hip started hurting. I need a mechanics analysis. awwww cute doggies, that window picture cracks me up!
priceless puppy photos!
amazing time on the race! and under 20 minutes for Bill? WOW! That is incredibly fast!!
Amazing bowl of oats too!
yay for 5k runs
such a great way to celebrate the holiday!!
mmm now your bowl of oats looks epic! yum!
Way to go! My race was 38 something. So if you ever feel like you aren’t running fast enough just compare yourself to me! Ha!
My goal for July is to pick up my pace a wee bit!
LOVE all the doggy pics!
WOW! Twenty-six is GREAT. Though, under 20 is killer. Way to go to your Lover!
it’s so funny how 24 hours can seem like so long when looking at what you’ve missed on blogs
love the 5K picture; that’s my favorite part of holidays- the races
That’s an amazing 5k time! You should be so proud!
that bowl of oats is insanity!
love all the dog trips. i’m always looking for good ones to take mine on!
congrats on a great race! you look amazing. you’ll reach 25 minutes before you know it.
Love the picture of Pepsi with her head out the window.. Sadie LOVES to do the same when we are riding as long as we are not on the interstate
Good for you for running 5k… I am not a runner
Holy shit – 20 minutes is like my half way time for a 5k! Your time is still awesome though!
Awesome time! But I’d speed it up next time. I don’t think I could handle Khrystle’s speed demon self pushing me throught a race!