Last night we made up a big pile of green beans with olive oil, sea salt, pepper, and pumpkin seeds:
Which we paired with a delicious salad filled with spring mix, radishes,tuna, shredded parmesan cheese, raisins, and more pumpkin seeds:
It was quite good.
We watched a few episodes of Californication on Netflix. Any one else a fan?
And then it was time to pick a winner for the Thermal Hoodie!
We decided to Rock it Old School 
Filled out raffle tickets with everyone’s name on it and put into a bowl:
My assistant mixed them up really good:
Then picked the ticket:
Madeline from Greens and Jeans won !
She said she could wear the Hoodie with Yoga pants to work-CUTE!
Thanks to all of you for participating……For my first giveaway it was a lot of fun.
And thanks to Trevor for donating the Hoodie for a worthy cause 
Today I am looking forward to my first speed workout with Khrystle. We are meeting this afternoon. I am still a bit sore from our strength training sesh so we shall see…………
I’ll report back later to let you know how it went.
Are you working out today? What will you do?
Oh my almost forgot! Here is a pic of my new bike frame:
She is a beauty!
Have a great day.
Bought the garmin!! You should too hehe.
That was cute!! I like old school.
Gym. Treadmill. 3 miles. 9:20/mile. Teeny bit of circuit training…too many people on the machines.
Now off to work.
Yayyyyyyyyyyyyy! Tell your lovely assistant thank you very much for picking my name! I did a fartlek workout on the treadmill and I’m currently sitting here all sweaty trying to muster up the energy for a weights circuit!
love your meal..LOVE GREEN BEANS.
and Congrats to Madeline! that hoodie looked so adorable! way to go~
your bike is RAD! (am I allowed to use that word anymoe?) but it is!
workouts. I have been a knitting sloth this week. each morning I AM GETTING UP for my run…and every morning I have just not managed to pull it off. I will get at least 2 runs in this week..one being my longest run at 4.5 miles and I am super excited about that..I have been doing my nightly yoga and pilates and strength stuff (squats, push ups whatever) but cardio? no way. lazy schmazy this week.
have a great workout and can’t wait to hear all about it!
Awww man, I wanted that hoodie!!
Congrats to Madeline, lucky girl!!
And Hubba hubba to the bike!! It sure is a beauty, I bet it’s going to ride like a dream!!!
Today I have 6 miles on the plan…
Have a great day and I can’t wait to read about your speed session!!
xoxo
That salad looks so nice and summery.
At the gym today I’m due to do half hour of sprint intervals and a weights workout but I’m not feeling so hot and debating pjs instead. But I’ll probably go…maybe…
Love the new bike, Kalli! Have fun with Khrystle today.
I love how you rocked it old school, damm too bad your assistant didn’t pick out my name, haha!! It was a great giveaway, Madeline is such a lucky gal
Today’s workout was light cardio, I did the elliptical for 45 minutes. My legs are so tight, though, so I might do some yoga later in the day. Good Luck on your speed workout!!
Congrats to the winner! I planned on running a 5k on the treadmill today – my hips were not in it, and I had thoughts of stopping after 20 minutes, but carried on at a 4.0 mph pace at 5% incline to finish the 45 minutes.
Love the bike!
Congrats to Madelaine!
As for my workout – cross training, weights and a short walk. Shane’s tummy was on the mend and since he had to fast yesterday, I didn’t want to go for our usual recovery run. There’s always another day.
Love how you get to run with Shane. So sad Pepsi has gotten too old.
And glad Shane is feeling better!
YUM green beans are by far one of my FAVORITE veggies! I love them raw
congrats to madeline, she is such a sweetheart!
ah yes I had a killer upper body workout with lots of cardio bursts thrown in the mix
I love your recipe deals. It’s so easy to eat something that tastes good without making it unhealthy or adding too much! Sometimes I see the body of bikes like that (not as nice of course) locked up at school on the racks- people will actually loot bikes for any parts they can get!
Yay for Madeline!
Your salad looks good
I love that you used tickets for the giveaway!
Enjoy your speed workout! I think we are doing yoga tonight!
Mmmmm, the green beans look great and something I would do! I got through the first season of Californication on NetFlix Watch Now – good show!
Yup, I’m working out today in the home gym, cardio and Bowflex. Sweet looking bike frame.
Oooh, that salad looks really delicious! (And I’m always looking for new salad ideas.
) Your bike frame definitely is a beauty!
Yay, Madeline! I’m a Californication fan.
Congrats on the new bike frame. You’re going to love it!
Did you work out outside again? That workout in the park looked so wonderful! I hit up the gym for a little running/cardio session since it was cold outside…and rainy! I hope the sunshine comes back so I can get outdoors again.