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This blog is about Fitness, Food and Fun in my Forties.......Hope you will come along on the journey with me.-
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Monthly Archives: March 2010
Do You Take Sleep Seriously?
Bill and I take our sleep very seriously. There are so many benefits of sleeping-especially sleeping 8 hours a night. Keeps you young by stimulating your Human Growth Production. It also strengthens your immune system And restores your nervous system … Continue reading
Posted in food, fun
Tagged benefits of sleep, Cycling, defeet socks, giveaway, hgh production, immune system, pesto pasta, Running
43 Comments
Meet My Jillian
Thank you for all of your kind comments regarding my last post. You are all so supportive. Thank you Last night we tried another Fresh and Easy find: These little babies tasted great grilled up and paired with a big … Continue reading
Posted in fitness, food, health
Tagged big salad, fresh and easy, personal trainer, upper body strength, salmon burgers, plyometrics, drills, weights
15 Comments
I am a Work in Progress
It may surprise some people who read my blog and not surprise others who have known me a long time……… That I did not always have it together when it comes to food-specifically my food consumption. In my twenties I … Continue reading
