Good morning and Happy Friday. For those of us who work traditional jobs (Monday thru Friday), we made it! And some of us have a 3 day weekend to look forward to. Thank you Martin Luther King!
I have talked a lot about walking in this blog. I have mentioned that I walk to work almost everyday and walk my dog, Pepsi at least once a day if not more. Dogs are great for exercise aren’t they?
Well what I wanted to mention is that before I started all this walking, I had always relied on other forms of exercise for fitness and weight management. Leaving walking to others because I was fit and worked out a lot and needed more than walking to keep me in shape.
Well as I was walking, a funny thing happened. I lost inches. In fact, I went down a whole clothes size without even trying.
What? Could walking be the key to fitness? Something so easy we could all benefit? I think so. In fact, I now know so!
I am gonna keep walking………
Have a great day!
Walking most definitely counts! It is so easy and effective. I got my dog over 6 years ago and she gets a walk almost every day. It has been great for weight maintenance. If you need any information or motivation on walking check out my new blog at walktoday.wordpress.com. I’ll have a new post tomorrow. Good luck with your walking.
Yes, walking works! I’m a believer.